PDHPEm Flashcards

0
Q

What is physical health

A

Physical health is the condition of your body

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1
Q

The challenge ahead

what is cognitive health

A

Cognitive health Is the ability to think, learn, and remember.

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2
Q

What is social health

A

Social health is how well you get along with other people.

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3
Q

What is emotional health

A

Is doing your best to proactive instead of reactive

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4
Q

What is spiritual health

A

Spiritual health is having a good healthy mind

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5
Q

Describe a person with a positive sense of self

A

They are happy with them self and are positive and try not to let them self down.

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6
Q

Adolescence and identity

what are the stages of growth and development

A
Infancy               Old age 
Childhood 
Adolescence 
Adulthood 
Middle age
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7
Q

What are the stages of growth and development for men

A

Voice depends
They get pubic hair
Testicles get larger
Sperm

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8
Q

What are the stages of growth and development for women

A
Hips widen 
Gan weight
Oily body 
Period 
Pupic hair
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9
Q

What is menstruation

A

When you release the egg

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10
Q

what is ovulation

A

When the female releases the egg

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11
Q

what is wet dream

A

What course the ejaculation of the seamen

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12
Q

drug issues

examples of depressant drugs

A

Alcohol
Cannabis
Analgesics
Tranquillisers

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13
Q

Examples of stimulants drugs

A

Tobacco
Caffeine
Amphetamines
Cocaine

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14
Q

Example of hallucinogens

A

Cannabis

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15
Q

What is hygiene name three things that are important to hygiene

A

Wash your hands
Clean you face
Have a shower every day

16
Q

2 social changes when you go though probity

A

Mood swings

More emotional

17
Q

2 emotional changes in puberty

A

More sad

Self conches

18
Q

What are three classification of drugs

A

Stimulator
Depressants
Hallucinatory

19
Q

What is mainstream smoke
What is exhaled mainstream smoke
What is sidesteam smoke

A

Main stream smoke is the one the smoker inhales.
Exhaled mainstream smoke is second hand smoking.
Sidesteam smoke is someone breathing in the smoke from someone else smoking.

20
Q

What are the physical mental social and economic effects of smoking.

A

Physical effects body parts get yellow including your teeth
Mental effects mood swings
Social effects not wanting people to be around you.