PDHPE study

Question 1

define and describe ‘FAD diet’

Answer 1

a diet that is popular for a short amount of time, not with standard dietary recommendations, often promising un reasonably fast weight loss and health improvement

Question 2

bulimia

Answer 2

eating disorder - binge eating followed by guilt and often self-induced vomiting or diarrhoea

Question 3

anorexia

Answer 3

the abnormal lack/ loss of appetite that leads to significant decline in weight

Question 4

nutrition

Answer 4

the process of providing or obtaining the food necessary for health and growth

Question 5

obesity

Answer 5

the state of being grossly fat or overweight

Question 6

additive

Answer 6

a substance added to something in small quantities to improve or preserve it

Question 7

kilojule

Answer 7

1,000 joules, especially as a measure of the energy value of foods

Question 8

diet

Answer 8

the kinds of food that a person, animal, or community habitually eats.

Question 9

FAD diets promoted and linked to celebrities:

Answer 9

1. South Beach Diet Helps Control Hunger
2. Weight Watchers Has a Track Record of Diet Success
3. The Mediterranean Diet Emphasizes Heart-Healthy Fats
4. Zone Diet Balances Proteins and Carbs
5. Is the Atkins Diet a Fad Diet?
6. The Paleo Diet May Be Difficult to Maintain
7. Lose Weight and Feel Full on the Volumetrics Diet
8. The Raw Food Diet May Lack Healthy Nutrients
9. Nutrisystem Is Customized Just for You
10. The Macrobiotic Diet May Be Rigid and Unhealthy

Question 10

which is the biggest food group where you need most of your daily intake from?

Answer 10

bread, cereal, rice, pasta, and noodles

Question 11

what is the recommended daily intake of fruit?

Answer 11

2-3 servings

Question 12

how many grams of cheese is considered one serving

Answer 12

40g

Question 13

if a person is suffering from anaemia, which mineral are they lacking?

Answer 13

Iron

Question 14

what vitamin promotes eyesight and is required by the retina of the eye?

Answer 14

Vitamin K

Question 15

which fruit out of watermelon, strawberries and apricots has the highest Vitamin C content?

Answer 15

Strawberries

Question 16

calcium is essential in teenage years to…

Answer 16

promote bone growth

Question 17

what is the recommended daily intake of calcium for those ages 12-18

Answer 17

1300mg

Question 18

what are the common causes of acne

Answer 18

eating dairy foods, eating to much sugar, genetics and hormones

Question 19

teenagers need extra nutrients to support their growth and development throughout puberty, especially iron and calcium which food below has the highest iron content.

a) 1 serve of almonds
b) one serve of ‘just right’
c) one serve of tune

Answer 19

a) one serve of ‘just right’

Question 20

what is the statement correct regarding fad diets

Answer 20

they deprive you of the essential nutrients your body requires to function effectively

Question 21

what is the best statement regarding dieting and losing weight

Answer 21

the key to losing and maintaining a healthy weight is to eat smaller meals more often

Question 22

benefits and choices that go into maintaining a healthy diet

Answer 22

A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels

Question 23

1 serving of lean meat =

Answer 23

65g

Question 24

1 serving of chicken =

Answer 24

80g

Question 25

1 serving of fish =

Answer 25

100g

Question 26

1 serving of nuts =

Answer 26

32g

Question 27

1 serving of bread =

Answer 27

40g

Question 28

1 serving of medium sized fruit eg.apple =

Answer 28

150g

Question 29

1 serving of of small sized fruit eg. plum =

Answer 29

150g

Question 30

1 serving of milk =

Answer 30

1 cup

Question 31

1 serving of cooked green or orange vegetables =

Answer 31

1/2 cup

Question 32

1 serving of salad vegetables =

Answer 32

1 cup

Question 33

1 serving of potato =

Answer 33

1/2 medium size

Question 34

8 tips that will help a person to control portions

Answer 34

1. weight food
2. eat smaller serves across day
3. use smaller dishwear
4. pre- prepare meals
5. start meals with water
6. dont eat straight from packaging
7. use a food diary
8. eat slow

Question 35

describe changes in modern diet and nutritional choices of individuals that are increasing the incidence of dental disease

Answer 35

the modern healthy diet contains food that is expensive

• less wealthy people have access to cheap foods meaning more sugar
• wealthy people have access to more expensive foods meaning they can access healthy foods

Question 36

changes in modern diet and nutritional choices of individuals that are increasing the incidence of osteoporosis and bone fractures

Answer 36

Diets in the modern world change things such as full cream milk to skim milk - this weakens the bones

Question 37

changes in modern world that are increasing the incidence of diabetes

Answer 37

loss of time due to heavier work in the modern world leading too:

• quick food choices have lots of salt, sugars & fast
• lack of excercise due to lack of time

Question 38

changes in modern diet increasing incidence of cancer

Answer 38

processed foods leading to obesity which can cause many types of cancer

Question 39

social benefits of healthy eating habits

Answer 39

happier

Question 40

emotional benefits of healthy eating habits

Answer 40

happy + confident