PDHPE Prelim

Question 1

What is stroke volume?

Answer 1

The amount of blood pumped out of the left ventricle in mL per contraction.

Question 2

How does your stroke volume increase in response to intense training?

Answer 2

When an adequate delivery of o2 to the cells and removal of co2 to the athlete occurs, stroke volume increases.

Question 3

What is cardiac output?

Answer 3

The amount of blood pumped out of the left ventricle per minute.

Question 4

How does your cardiac output increase in response to intense training?

Answer 4

If hr and sv both increase, co will also increase.

Question 5

What are blood lactate levels?

Answer 5

The amount of lactate/lactic acid in your blood.

Question 6

How do lactate levels increase in response to intense training?

Answer 6

The higher your max heart rate is, the more energy is made using your lactic acid energy system.

Question 7

What is heart rate?

Answer 7

The number of times your heart beats per minute.

Question 8

How does your heart rate increase in response to intense training?

Answer 8

Your heart beats more per minute.

Question 9

What is ventilation rate?

Answer 9

How many breaths a person takes per minute.

Question 10

How does your ventilation rate increase in response to intense training?

Answer 10

You take more breaths per minute.

Question 11

What is blood pressure?

Answer 11

The force of blood on the wall of blood vessels.

Question 12

What is the systolic phase?

Answer 12

The reading taken at peak pressure.

Question 13

What is diastolic phase?

Answer 13

The reading taken during relaxation.

Question 14

What is health promotion?

Answer 14

It increases the control over your health and subsequently helps you to improve your health.

Question 15

What is an example of health promotion?

Answer 15

The Cancer Council raises awareness throughout Pink Ribbon Day.

Question 16

What is Equity?

Answer 16

Achievement of good health for everyone and the same amount of control over our health.

Question 17

What is an example of equity?

Answer 17

Medicare

Question 18

What is diversity?

Answer 18

Valuing people for who they are.

Question 19

What is an example of diversity?

Answer 19

Multilingual language

Question 20

What are supportive environments?

Answer 20

Encompasses where people work, live and the community.

Question 21

What is an example of supportive environments?

Answer 21

Medicare

Question 22

What is an agonist muscle?

Answer 22

The bicep contracts

Question 23

What is an antagonist?

Answer 23

The tricep relaxes

Question 24

What is the acronym for the Ottawa Charter?

Answer 24

DRSBC

Question 25

What is DPS? - characteristic and example

Answer 25

Developing personal skill - education - RYDA safety days

Question 26

What is RHS? - characteristic and example

Answer 26

Reorient health services - reorient - mobile phone laws

Question 27

What is SCA? - characteristic and example

Answer 27

Strengthen community action - community - toll driver reviewer program

Question 28

What is BHPP? - characteristic and example

Answer 28

Build healthy public policy - laws/policy - school zones

Question 29

What is CSE? - characteristic and example

Answer 29

Create supportive environments - support - RYDA safety days

Question 30

What is a concentric muscle contraction?

Answer 30

Goes against gravity - 'up phase' = isotonic

Question 31

What is an eccentric muscle contraction?

Answer 31

Goes with gravity - 'down phase' = isotonic

Question 32

What is an isometric muscle contraction?

Answer 32

Muscle stays the same length

Question 33

What is a fitness test example for cardiorespiratory endurance?

Answer 33

The beep test

Question 34

What is a fitness test example for muscular strength?

Answer 34

1RM - throw a medicine ball

Question 35

What is a fitness test example for muscular endurance?

Answer 35

Push up test

Question 36

What is a fitness test example for flexibility?

Answer 36

Sit and reach test

Question 37

What is a fitness test example for body composition?

Answer 37

BMI

Question 38

What is a heart attack? - signs/ symptoms - management

Answer 38

When blood clots block blood flow to the heart caused by a build upon fat. - chest pains, shortness of breath - DRSABCD, CPR, call 000, Defibrillator.

Question 39

What is a stroke? - signs/ symptoms - management

Answer 39

Blood supply travelling to the brain gets interrupted by a blocked or burst artery. - trouble walking/speaking - DRSABCD, call 000, loosen any tight clothing.

Question 40

What is asthma? - signs/ symptoms - management

Answer 40

Airways become a narrow or swollen, making it difficult to breathe. - coughing, chest pains/tightness - Give 4 puffs of blue reliever, wait for mins, repeat if needed, call 000

Question 41

What are protective behaviours

Answer 41

Contraception, seatbelts, wearing sunscreen

Question 42

What are risk behaviours?

Answer 42

Having unprotected sex, drugs and alcohol, speeding

Question 43

What are the individual factors?

Answer 43

Knowledge and skills, attitude, genetics

Question 44

What are the sociocultural factors?

Answer 44

Family, peers, media, religion, culture

Question 45

What are the socioeconomic factors?

Answer 45

Employment, education and income

Question 46

What are the environmental factors?

Answer 46

Geographic location, access to health services and technology

Question 47

What is reorient health services?

Answer 47

Calls for a change in attitude and health services

Question 48

What is Morbidity?

Answer 48

Death rates

Question 49

What is mortality?

Answer 49

Illness rates