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PDHPE Year 11 > PDHPE Prelim > Flashcards

PDHPE Prelim Flashcards

1
Q

What is stroke volume?

A

The amount of blood pumped out of the left ventricle in mL per contraction.

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2
Q

How does your stroke volume increase in response to intense training?

A

When an adequate delivery of o2 to the cells and removal of co2 to the athlete occurs, stroke volume increases.

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3
Q

What is cardiac output?

A

The amount of blood pumped out of the left ventricle per minute.

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4
Q

How does your cardiac output increase in response to intense training?

A

If hr and sv both increase, co will also increase.

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5
Q

What are blood lactate levels?

A

The amount of lactate/lactic acid in your blood.

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6
Q

How do lactate levels increase in response to intense training?

A

The higher your max heart rate is, the more energy is made using your lactic acid energy system.

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7
Q

What is heart rate?

A

The number of times your heart beats per minute.

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8
Q

How does your heart rate increase in response to intense training?

A

Your heart beats more per minute.

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9
Q

What is ventilation rate?

A

How many breaths a person takes per minute.

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10
Q

How does your ventilation rate increase in response to intense training?

A

You take more breaths per minute.

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11
Q

What is blood pressure?

A

The force of blood on the wall of blood vessels.

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12
Q

What is the systolic phase?

A

The reading taken at peak pressure.

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13
Q

What is diastolic phase?

A

The reading taken during relaxation.

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14
Q

What is health promotion?

A

It increases the control over your health and subsequently helps you to improve your health.

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15
Q

What is an example of health promotion?

A

The Cancer Council raises awareness throughout Pink Ribbon Day.

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16
Q

What is Equity?

A

Achievement of good health for everyone and the same amount of control over our health.

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17
Q

What is an example of equity?

A

Medicare

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18
Q

What is diversity?

A

Valuing people for who they are.

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19
Q

What is an example of diversity?

A

Multilingual language

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20
Q

What are supportive environments?

A

Encompasses where people work, live and the community.

21
Q

What is an example of supportive environments?

A

Medicare

22
Q

What is an agonist muscle?

A

The bicep contracts

23
Q

What is an antagonist?

A

The tricep relaxes

24
Q

What is the acronym for the Ottawa Charter?

A

DRSBC

25
Q

What is DPS? - characteristic and example

A

Developing personal skill - education - RYDA safety days

26
Q

What is RHS? - characteristic and example

A

Reorient health services - reorient - mobile phone laws

27
Q

What is SCA? - characteristic and example

A

Strengthen community action - community - toll driver reviewer program

28
Q

What is BHPP? - characteristic and example

A

Build healthy public policy - laws/policy - school zones

29
Q

What is CSE? - characteristic and example

A

Create supportive environments - support - RYDA safety days

30
Q

What is a concentric muscle contraction?

A

Goes against gravity - ‘up phase’ = isotonic

31
Q

What is an eccentric muscle contraction?

A

Goes with gravity - ‘down phase’ = isotonic

32
Q

What is an isometric muscle contraction?

A

Muscle stays the same length

33
Q

What is a fitness test example for cardiorespiratory endurance?

A

The beep test

34
Q

What is a fitness test example for muscular strength?

A

1RM - throw a medicine ball

35
Q

What is a fitness test example for muscular endurance?

A

Push up test

36
Q

What is a fitness test example for flexibility?

A

Sit and reach test

37
Q

What is a fitness test example for body composition?

A

BMI

38
Q

What is a heart attack? - signs/ symptoms - management

A

When blood clots block blood flow to the heart caused by a build upon fat. - chest pains, shortness of breath - DRSABCD, CPR, call 000, Defibrillator.

39
Q

What is a stroke? - signs/ symptoms - management

A

Blood supply travelling to the brain gets interrupted by a blocked or burst artery. - trouble walking/speaking - DRSABCD, call 000, loosen any tight clothing.

40
Q

What is asthma? - signs/ symptoms - management

A

Airways become a narrow or swollen, making it difficult to breathe. - coughing, chest pains/tightness - Give 4 puffs of blue reliever, wait for mins, repeat if needed, call 000

41
Q

What are protective behaviours

A

Contraception, seatbelts, wearing sunscreen

42
Q

What are risk behaviours?

A

Having unprotected sex, drugs and alcohol, speeding

43
Q

What are the individual factors?

A

Knowledge and skills, attitude, genetics

44
Q

What are the sociocultural factors?

A

Family, peers, media, religion, culture

45
Q

What are the socioeconomic factors?

A

Employment, education and income

46
Q

What are the environmental factors?

A

Geographic location, access to health services and technology

47
Q

What is reorient health services?

A

Calls for a change in attitude and health services

48
Q

What is Morbidity?

A

Death rates

49
Q

What is mortality?

A

Illness rates

PDHPE Year 11 (1 decks)

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