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pdhpe Flashcards

1
Q

What are 4 causes of stress (stressors)

A

Exams, arguments with others, being bullied, being ill/injured

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2
Q

What are some signs of being overstressed?

A

Being exhausted, headaches, insomnia, indigestion

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3
Q

What are some ways to reduce stress and maintain good mental health?

A

Meditation, exercising, breathing slowly, sleeping

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4
Q

what are the stages of sleep?

A
  1. Occurring when first going to sleep, the muscles soften and you go into light sleep for around less than 5 minutes.
  2. Brain waves slow down, this lasts for around 15-30 minutes
  3. and 4. The deepest stages of sleep where the body repairs itself and replenishes cells and tissues.
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5
Q

What is REM

A

rapid eye movement is where breathing, blood pressure, and heart rate increases with the breath gets irregular and shallow.

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6
Q

how to improve sleep patterns in the morning?

A

Washing your face, getting up straight away, stretch, cold showers

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7
Q

how to improve sleep patterns throughout the day?

A

Exercise, only eating an hour before sleep, not napping after school/work, avoiding caffeine

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8
Q

how does caffeine prevent sleep.

A

Caffeine promotes wakefulness by blocking adenosine, a sleep-inducing chemical

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9
Q

How to improve sleep patterns when going to bed.

A

Sleeping earlier, limiting working the brain, avoiding screens, putting phones away

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10
Q

What is GAD

A

Generalised Anxiety Disorder is when someone feels anxious on most days, with constant worrying making it hard to work, study, or see friends and family.

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11
Q

What are phobias?

A

When someone feels very scared about a certain object or situation. For example, planes, spiders, or the deep ocean.

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12
Q

What is OCD

A

Obsessive Compulsive Disorder is when ongoing unwanted or intrusive thoughts cause anxiety, which may cause people to create certain habits/rituals or repetitive behaviours. e.g. the fear of germs may lead to constant washing.

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13
Q

What is PTSD

A

Post Traumatic Stress Disorder is when someone has experienced a distressing event like war, assault, accident or disaster which causes flashbacks, difficulty relaxing, and avoidance of anything in relation to the event.

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14
Q

What is a panic disorder?

A

A panic disorder is when someone gets intense, overwhelming, and often uncontrollable anxiety causing trouble breathing, chest pain, dizziness and sweating; this is repetitive.

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15
Q

What are thoughts depressed people have?

A

“I’m a failure.” “It’s my fault.” “Life is not worth living.” “Nothing good ever happens to me.”

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15
Q

What is depression behaviour like?

A

Not going out, not getting tasks done, relying on alcohol and sedatives, unable to concentrate, withdrawing from close family and friends

16
Q

What do depressed people feel?

A

Overwhelmed, indecisive, guilty, irritable, lack of confidence, frustrated.

17
Q

What are physical impacts of depression?

A

Tired all the time, sick, run down, headaches, churning gut, stomach pains, loss of appetite, sleeping problems.

18
Q

Warning signs of negative relationships

A

Jealousy, possessiveness, being controlling/demanding, physical abuse, humiliation/harrassment

18
Q

What are the key components of a healthy relationship?

A

Having fun, Being yourself, having opinions and interests, trust, listening.

18
Q

What are main causes of depression?

A

Family/peer conflict - arguments, bullying, isolation.
Physical illness - unable to do usual activities, hard to complete certain actions like getting around the house or school.
Stress - worrying for an elongated period of time can cause depression. Like financial stress.
Isolation - no one to talk to about problems, no one to rely on.
Drug/alcohol - addiction can cause enjoyment, getting away from their problems, but it heavily impacts health and could damage genetics.
Social media - individuals could feel depressed with how they feel about their body seeing many people online.

18
Q

How do people in abusive relationships feel?

A

Uncomfy, pressured, confused, scared, guilty, angry

19
Q

What are some support networks?

A

Kids helpline (for kids to get help mentally), Relationships Australia (helping relationships and support), police (if problems get serious), parents (personal problems you can talk about to someone trusted)

20
Q

Steps for an individual to take when wanting to leave a relationship no longer respectful?

A
  1. Telling a trusted family or support network
  2. Express your feelings to your partner to express theirs too
  3. Leave the relationship if there is a threat or danger.
21
Q

Can people back out of consent?

A

Yes, someone may be feeling it, but not later on, and the partner must not reject that and have respect, no means no.

21
Q

Ways people can make their unwillingness known?

A

“I’m busy later.” Distancing yourself “I don’t feel like it.” “No thanks, I’m not keen.”

22
Q

Can you have a successful relationship without having sexual intercourse?

A

Yes, as long as both partners are very happy in their relationship it is successful, they may not feel comfortable.

23
Q

When does no mean no?

A

Always, no matter the situation.

24
Q

What is ‘safer sex’

A

When there is contraception and consent.

24
Q

What are some benefits from keeping active?

A

Improved self-esteem, confidence, concentration, mental awareness, and reduces stress.
Exercise causes your brain to release feel good chemicals called endorphins

25
Q

What are some adversities people have to overcome?

A

Disabilities, addiction, lack of formal education, violence, abuse, impoverished family life, loss of family.

25
Q

What are some potential dangers of sexting?

A

Being blackmailed, or having a bad virtual footprint.

26
Q

What is the behaviour of a person with anxiety.

A

Lashing out, substance abuse, repeating on and on.

27
Q

Thoughts people with anxiety have?

A

Worrying constantly, catastrophising, obsessive thinking.

28
Q

Feelings related to anxiety

A

Excessive fear, feeling restless, tense, angry.

29
Q

physical impacts of anxiety.

A

panic attacks, hot and cold flushes, high heart rate, tight chest, difficulty sleeping, headaches. (all repetitive)

30
Q

How relationships will be improved?

A

It will promote clarity while conversing, builds trust, builds mutual respect.

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