PDHPE

Question 1

When do we grow the most?

Answer 1

8-11

Question 2

What amount do males increase by?

Answer 2

20cm and 20kg

Question 3

What amount do females increase by?

Answer 3

16cm and 16kg

Question 4

What are the influences of food choices?

Question 5

When do we grow the most?

Answer 5

8-11

Question 6

What amount do males increase by?

Answer 6

20cm and 20kg

Question 7

What amount do females increase by?

Answer 7

16cm and 16kg

Question 8

What are the influences of food choices?

Answer 8

Culture, religion, social, political, financial

Question 9

According to the healthy living pyramid, what should you eat most?

Answer 9

Veges, fruit, lentils, beans, cereals, bread, nuts

Question 10

According to the healthy living pyramid, what should you eat moderately?

Answer 10

lean meat, eggs, fish, milk, cheese, yoghurt

Question 11

According to the healthy living pyramid, what should you eat least?

Answer 11

oil, butter, sugar, salt

Question 12

What does protein do?

Question 13

What is a fad diet?

Answer 13

A quick fix for weight loss through a restricted diet that doesn’t give you the key nutrients you need

Question 14

What can a fad diet result in?

Answer 14

nausea, vomiting, kidney stones, feeling weak and tired, headaches, dehydration, and vitamin & mineral deficiencies

Question 15

What is the definition of energy?

Answer 15

Our capacity to do work

Question 16

Why is energy needed?

Answer 16

For growth, breaking down food, physical activity

Question 17

Our total energy needs =

Answer 17

basal needs + activity needs

Question 18

What is the average energy needed for teens, daily?

Answer 18

11, 340 kilojoules

Question 19

Why do teens need to snack?

Answer 19

To replenish energy used in growth and physical activity

Question 20

How often should teens snack?

Answer 20

Every 3-4 hours

Question 21

What should teens eat as snacks?

Answer 21

Complex carbs (sandwiches, muesli bars), fruit, unsalted nuts

Question 22

What are the influences on food habits?

Answer 22

socio-cultural - customs, religion, advertising, nutritional knowledge, physical - taste, allergies, growth, psychological - comfort, stress, self-image, political & economical - cost of meals, marketing

Question 23

What do food labels contain?

Answer 23

Use-by/best-before date, ingredients list, ‘may contain’, product name, country made in, weight of product