Pathfit - Prelim Examination Flashcards by Sta Teresa, John Carlo B.

Q

is the body’s ability to function efficiently and
effectively. It consists of health-related physical fitness and
skill-related physical fitness, which have at least eleven different
components, each of which contributes to total quality of life

A

Physical Fitness

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Q

Five (5) Key components
to a Healthy Life

A

● Physical Activity ● Good Nutrition ● Stress Alleviation ● Psychological Balance ● Routine Check-ups

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Q

Factors that are related to how well the systems of your body work. It refer to the body
condition.

A

*Health-Related Fitness Components

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Q

Aspects of fitness which form the basis for successful sport or activity participation. It
refer to the body performance.

A

*Skill-Related Fitness Components

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Q

Cardiorespiratory endurance:

A

HEALTH-RELATED
PHYSICAL FITNESS COMPONENTS

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Q

Body composition:

A

HEALTH-RELATED
PHYSICAL FITNESS COMPONENTS

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Q

Muscular strength:

A

HEALTH-RELATED
PHYSICAL FITNESS COMPONENTS

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Q

Muscular endurance:

A

HEALTH-RELATED
PHYSICAL FITNESS COMPONENTS

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Q

Flexibility:

A

HEALTH-RELATED
PHYSICAL FITNESS COMPONENTS

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Q

*Agility:

A

SKILL-RELATED

PHYSICAL FITNESS COMPONENTS

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Q

*Coordination:

A

SKILL-RELATED

PHYSICAL FITNESS COMPONENTS

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Q

*Balance:

A

SKILL-RELATED

PHYSICAL FITNESS COMPONENTS

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Q

*Power::

A

SKILL-RELATED

PHYSICAL FITNESS COMPONENTS

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Q

*Reaction time:

A

SKILL-RELATED

PHYSICAL FITNESS COMPONENTS

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Q

*Speed:

A

SKILL-RELATED

PHYSICAL FITNESS COMPONENTS

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Q

S M A R T

A

*SPECIFIC **MEASURABLE
*ACHIEVABLE *RELEVANT *TIME

Q

training refers to programs designed to teach
individuals how to manage their weight effectively.

A

WEIGHT MANAGEMENT TRAINING

Q

This type of training
involves using weights or
other forms of resistance
to challenge and
strengthen muscles.

A

RESISTANCE TRAINING

Q

involves short bursts of
intense exercise followed by
periods of rest or
lower-intensity activity. It is
an efficient way to improve
cardiovascular fitness and
burn calories.

A

HIGH-INTENSITY INTERVAL TRAINING

Q

involves
moving quickly from one
exercise to the next, often with
minimal rest between sets. It
is an excellent way to improve
overall fitness and strength.

A

CIRCUIT TRAINING

Q

This type of training involves
explosive, jumping movements
that help improve power, speed,
and agility.

A

PLYOMETRIC TRAINING

Q

involves
longer-duration, lower-intensity
exercise, such as jogging or
cycling. It is an effective way to
improve cardiovascular health

A

ENDURANCE TRAINING

Q

involves
stretching exercises that
help improve range of
motion, prevent injury, and
enhance overall mobility.

A

FLEXIBILITY TRAINING

Q

focuses on exercises
that mimic real-life
movements and
activities, such as
lifting, pushing, and
pulling. It helps improve
overall fitness and
functionality in daily life.

A

FUNCTIONAL TRAINING