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PATHFIT > PATHFIT NOTES 1 > Flashcards

PATHFIT NOTES 1 Flashcards

1
Q

is a tried-and-true method
of putting together an efficient workout plan.

A

FITT

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2
Q

creating the right
exercise regimen for stroke patients .

A

FITT

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3
Q

This refers to how often you exercise to meet
your goals without overtraining your body.

A

Frequency

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4
Q

This refers to how difficult an exercise is

A

Intensity

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5
Q

This refers to the duration of each exercise.

A

Time

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6
Q

This refers to what kind of exercise you’ll be doing
under the umbrella of cardio or strength training.

A

Type

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7
Q

Benefits of FITT

A

It’s good for busting through plateaus.
It’s great for alleviating boredom.
It can be used by all fitness levels.

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8
Q

Factors affecting performance

A

diet
hydration
fitness level
intensity
duration

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9
Q
A
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10
Q

Serves as the primary source of energy or fuel
when the duration and intensity increase.

A

Carbohydrates

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11
Q

will serve as the fuel source when glycogen stores are nearly depleted

A

Fats or Fatty acids

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12
Q

Will be used as an energy source if other
calories are insufficient.

A

Protein

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13
Q

External Barriers

A

Environmental Factors

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14
Q

Internal Barriers

A

Personal Factors

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15
Q

Barriers to engaging in physical
activity. External Barriers

A

Accessibility of walking paths, cycling
trails, and recreation facilities.
Traffic, availability of public
transportation, crime, and pollution.
Social support such as support from
family and friends, and community
spirit.

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16
Q

Barriers to engaging in physical
activity Internal Barriers

A

time
energy
motivation
cost
facilities
illness or injury
transportation
partner issues
skill
safety considerations
child care
uneasiness with change
unsuitable programs

17
Q

Monitor daily activities to find three 30-minute time slots for
physical activity.
Incorporate activity into daily routines like walking or biking to work, organizing activities around exercise, etc.

A

Lack of time

18
Q

Share interest in physical activity with friends and family for support. Plan social activities involving exercise and invite others to join. Connect with physically active groups or clubs for motivation.

A

Social Influence

19
Q

Schedule activities during energetic times.
Convince oneself that physical activity boosts energy levels

A

Lack of energy

20
Q

Plan and schedule activities in advance. Exercise with a friend regularly or join a group

A

Lack of motivation

21
Q

Learn proper warm-up and cool-down techniques.
Choose activities with minimal risk and appropriate for fitness
levels.

A

Fear of Injury

22
Q

Start with activities requiring no new skills.
Take classes to learn new skills gradually.

A

Lack of Skills

23
Q

Opt for activities needing minimal facilities or equipment.
Explore community resources like education programs or parks.

A

Lack of resources

24
Q

Establish indoor activities for all weather conditions.

A

Weather Conditions

25
Q

Pack portable equipment like a jump rope.
Use hotel facilities or find local exercise options.

A

Weather Conditions

26
Q

Trade babysitting with others for time to exercise.
Involve children in activities or exercise when they’re occupied.

A

Family Obligations

27
Q

View retirement as an opportunity for more activity.
Engage in activities like gardening, walking, or learning new skills.

A

Retirement Years

28
Q

is the act of engaging in physical activity that raises the heart rate above resting levels. It is essential for maintaining both physical and
mental health.

A

Exercise

29
Q

aims to enhance the body’s
utilization of oxygen

A

Aerobic Exercise

30
Q

What is anaerobic exercise?

A

characterized by its reliance on
energy sources that do not require oxygen. It is primarily
utilized to develop power, strength, and muscle mass.

31
Q

Anaerobic Exercises

A

weightlifting
sprinting
intensive and fast skipping with a rope
interval training
isometrics
any rapid burst of intense activity

32
Q

focuses on enhancing an individual’s control
while accelerating, decelerating, and changing direction.

A

Agility Training

33
Q

combine stretching, muscle conditioning, and
balance training

A

Stretching and Flexibility

34
Q

Stretching and Flexibility

A

combine stretching, muscle conditioning, and
balance training

35
Q

Risk of not Exercising

A

Cardiovascular Disease
Type 2 diabetes
Cancer
Osteoporosis

36
Q

10 minutes of activity can give the brain a brief upgrade, improving performance in a mental task.

A

TRUE

37
Q

Sitting harms brain health, regardless of exercise.
Sitting may impair the brain despite exercise.

A

TRUE

38
Q

Five Steps to get Started

A
  • Measure your fitness level
  • Design your fitness program
  • Gather your equipment
    -Get Started
  • Check your progress
39
Q
A

PATHFIT (1 decks)

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