PATHFIT NOTES 1

Question 1

is a tried-and-true method
of putting together an efficient workout plan.

Answer 1

FITT

Question 2

creating the right
exercise regimen for stroke patients .

Answer 2

FITT

Question 3

This refers to how often you exercise to meet
your goals without overtraining your body.

Answer 3

Frequency

Question 4

This refers to how difficult an exercise is

Answer 4

Intensity

Question 5

This refers to the duration of each exercise.

Answer 5

Time

Question 6

This refers to what kind of exercise you’ll be doing
under the umbrella of cardio or strength training.

Answer 6

Type

Question 7

Benefits of FITT

Answer 7

It’s good for busting through plateaus.
It’s great for alleviating boredom.
It can be used by all fitness levels.

Question 8

Factors affecting performance

Answer 8

diet
hydration
fitness level
intensity
duration

Question 10

Serves as the primary source of energy or fuel
when the duration and intensity increase.

Answer 10

Carbohydrates

Question 11

will serve as the fuel source when glycogen stores are nearly depleted

Answer 11

Fats or Fatty acids

Question 12

Will be used as an energy source if other
calories are insufficient.

Answer 12

Protein

Question 13

External Barriers

Answer 13

Environmental Factors

Question 14

Internal Barriers

Answer 14

Personal Factors

Question 15

Barriers to engaging in physical
activity. External Barriers

Answer 15

Accessibility of walking paths, cycling
trails, and recreation facilities.
Traffic, availability of public
transportation, crime, and pollution.
Social support such as support from
family and friends, and community
spirit.

Question 16

Barriers to engaging in physical
activity Internal Barriers

Answer 16

time
energy
motivation
cost
facilities
illness or injury
transportation
partner issues
skill
safety considerations
child care
uneasiness with change
unsuitable programs

Question 17

Monitor daily activities to find three 30-minute time slots for
physical activity.
Incorporate activity into daily routines like walking or biking to work, organizing activities around exercise, etc.

Answer 17

Lack of time

Question 18

Share interest in physical activity with friends and family for support. Plan social activities involving exercise and invite others to join. Connect with physically active groups or clubs for motivation.

Answer 18

Social Influence

Question 19

Schedule activities during energetic times.
Convince oneself that physical activity boosts energy levels

Answer 19

Lack of energy

Question 20

Plan and schedule activities in advance. Exercise with a friend regularly or join a group

Answer 20

Lack of motivation

Question 21

Learn proper warm-up and cool-down techniques.
Choose activities with minimal risk and appropriate for fitness
levels.

Answer 21

Fear of Injury

Question 22

Start with activities requiring no new skills.
Take classes to learn new skills gradually.

Answer 22

Lack of Skills

Question 23

Opt for activities needing minimal facilities or equipment.
Explore community resources like education programs or parks.

Answer 23

Lack of resources

Question 24

Establish indoor activities for all weather conditions.

Answer 24

Weather Conditions

Question 25

Pack portable equipment like a jump rope. Use hotel facilities or find local exercise options.

Answer 25

Weather Conditions

Question 26

Trade babysitting with others for time to exercise. Involve children in activities or exercise when they're occupied.

Answer 26

Family Obligations

Question 27

View retirement as an opportunity for more activity. Engage in activities like gardening, walking, or learning new skills.

Answer 27

Retirement Years

Question 28

is the act of engaging in physical activity that raises the heart rate above resting levels. It is essential for maintaining both physical and mental health.

Answer 28

Exercise

Question 29

aims to enhance the body's utilization of oxygen

Answer 29

Aerobic Exercise

Question 30

What is anaerobic exercise?

Answer 30

characterized by its reliance on energy sources that do not require oxygen. It is primarily utilized to develop power, strength, and muscle mass.

Question 31

Anaerobic Exercises

Answer 31

weightlifting sprinting intensive and fast skipping with a rope interval training isometrics any rapid burst of intense activity

Question 32

focuses on enhancing an individual's control while accelerating, decelerating, and changing direction.

Answer 32

Agility Training

Question 33

combine stretching, muscle conditioning, and balance training

Answer 33

Stretching and Flexibility

Question 34

Stretching and Flexibility

Answer 34

combine stretching, muscle conditioning, and balance training

Question 35

Risk of not Exercising

Answer 35

Cardiovascular Disease Type 2 diabetes Cancer Osteoporosis

Question 36

10 minutes of activity can give the brain a brief upgrade, improving performance in a mental task.

Answer 36

TRUE

Question 37

Sitting harms brain health, regardless of exercise. Sitting may impair the brain despite exercise.

Answer 37

TRUE

Question 38

Five Steps to get Started

Answer 38

- Measure your fitness level - Design your fitness program - Gather your equipment -Get Started - Check your progress