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PATHFIT > PATHFIT MIDTERM > Flashcards

PATHFIT MIDTERM Flashcards

1
Q

It is the state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity (WHO)

A

Health

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2
Q

It is the ability of a person to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time persuit and to meet unforeseen emergencies (Park, 1989)

A

Physical Fitness

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3
Q

It focuses on the factors that promote optimum health and prevent the onset of disease and problems associated with inactivitiy.

A

health-related fitness

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4
Q

it is the ability to perform during games and sports. it is also called performance fitness

A

skill-related fitness

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5
Q

it is the body’s ratio of fat mass and fa-free mass getting the BMI

A

body composition

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6
Q

BMI

A

Body Mass Index

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7
Q

it is the ability of the body tonefficiently abd effectively intake oxygen and deliver it to your body’s tissues by way of the heart, lungs, arteries, vessels, and veins.

A

cardiorespiratory/cardiovascular
endurance/aerobic fitness

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8
Q

it is the amount of force a particular muscle group can produce in one, all-out effort,for a short period of time.

A

muscular strength

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9
Q

it is the ability of a particular muscle group to exert force comtinuously and repetitively over a period of time

A

muscular endurance

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10
Q

it is the ability of joints to move through an unrestricted range of motion

A

flexibility

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11
Q

SKILL-RELATED FITNESS

A
  1. coordination
  2. agility
  3. speed
  4. power
  5. balance
  6. reaction time
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12
Q

SKILL RELATED FITNESS

ability to execute smooth, accurate, controlled motor responses

A

coordination

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13
Q

SKILL-RELATED FITNESS

ability to move quickly and to easily change direction

A

agility

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14
Q

SKILL-RELATED FITNESS

it is the distance traveled per unit of time how fast or slow an object is moving. it doesn’t have a direction

A

speed

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15
Q

SKILL-RELATED FITNESS

it combines speed and strength to exert a maximal force as short a time as possible (accelerating, jumping, and throwing implements)

A

power

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16
Q

SKILL-RELATED FITNESS

it is the state of equilibrium ability of the body composition to remain upright

A

balance

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17
Q

SKILL-RELATED FITNESS

how quickly you can respond

A

reaction time

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18
Q

HEALTH-RELATED FITNESS TEST

A

BMI
3-MINUTE STEP TEST
PUSH-UP
BASIC PLANK
ZIPPER
TEST SIT AND REACH

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19
Q

SKILL-RELATED FITNESS TEST

A

JUMP ROPE DRILLS
HEXAGON AGILITY TEST
40-METER SPRINT
VERTICAL JUMP TEST
STORK BALANCE STAND TEST
STICK DROP TEST

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20
Q

7 PRINICIPLES OF TRAINING

A
  1. individualiaty
  2. specificity
  3. progression
  4. overload
  5. adaption
  6. recovery
  7. reversibility
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21
Q

7 PRINICIPLES OF TRAINING

everyone is not created equal from a physical standpoint. everyonr is different to training

A

individuality

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22
Q

7 PRINICIPLES OF TRAINING

imposing a specific type of stress on the body repeatedly in a variety of ways

A

specificity

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23
Q

7 PRINICIPLES OF TRAINING

the degree of training intensity must continuously increase above the adapted workload

A

progression

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24
Q

7 PRINICIPLES OF TRAINING

gradually increase the intensity, duration, type, or time of a workout progressively in order to see adaptations

OME OF THE SEVEN BIG LAWS OF FITNESS AND TRAINING

A

overload

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25
Q

issues with overload principle

A

hitting a plateau while ignoring the overload principle
failure to reach gains

overreaching and overtraining sress
using the overload principle in the wrong way

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26
Q

7 PRINICIPLES OF TRAINING

the body becomes accustomed to exercising at a given level

A

adaptation

27
Q

7 PRINICIPLES OF TRAINING

the body cannot repair itself without rest and time to recover. it is to ensure your body does not suffer from exhaustion or overuse injuries

28
Q

7 PRINICIPLES OF TRAINING

conduct a maintenance/reduced program of training during periods

A

reversibility

29
Q

PHASES OF EXERCISE

A

warm-up
stretching
conditioning
cool down

30
Q

PHASES OF EXERCISE

preparing your body for the activity of the conditioning part of your workout

allows your body to adjust

31
Q

PHASES OF EXERCISE

two kinds of stretching

A

dynamic stretching

static stretching

32
Q

PHASES OF EXERCISE

a type of stretching that is a strategy used to improve mobility while moving

A

dynamic stretching

33
Q

PHASES OF EXERCISE

is holding a stretch without movement

A

static stretching

34
Q

PHASES OF EXERCISE

the actuvity/exercise itself

when you perform the exercise that produces fitness benefits

A

conditioning

35
Q

PHASES OF EXERCISE

bringing the body back to its relaxed state

36
Q

MFIT PRINCIPLE OF EXERCISE

A

mode
frequency
intensity
time

37
Q

MFIT PRINCIPLE OF EXERCISE

what kind/type of exercise?

38
Q

MFIT PRINCIPLE OF EXERCISE

how often do you exercise
?

39
Q

MFIT PRINCIPLE OF EXERCISE

how hard you exercise

40
Q

MFIT PRINCIPLE OF EXERCISE

how long you exercise

41
Q

a set of specific gross motor skills that imvolve different body parts

these skills are the building blocks for more complex skills

A

fundamental movement pattern/skills (LOCOMOTOR AND NON-LOCOMOTOR MOVEMENTS)

42
Q

these are skills that the body’s movements that does not involve movement from one place to anothe.

A

non-locomotor skills

43
Q

NON-LOCOMOTOR SKILLS

A
  1. bend
  2. stretch or extend
  3. lift or raise
  4. twist
  5. turn
  6. swing
  7. sway
  8. shake
  9. pull
    10 push
    11.balance
44
Q

NON-LOCOMOTOR MOVEMENTS

this causes the body to curve from a straight position to curved position

45
Q

NON-LOCOMOTOR MOVEMENTS

extends the limbs, muscles, or the entire body

A

sretch or extend

46
Q

NON-LOCOMOTOR MOVEMENTS

to move or bring upward from the ground

A

lift or raise

47
Q

NON-LOCOMOTOR MOVEMENTS

rotating a body part around a stationary base

48
Q

NON-LOCOMOTOR MOVEMENTS

partial or full rotarion of the body while shiftingthe base support(dome in circular movement)

49
Q

NON-LOCOMOTOR MOVEMENTS

swaying manner
move or walk side to side

50
Q

NON-LOCOMOTOR MOVEMENTS

shiftung weight from one side to the otherside smoothly

51
Q

NON-LOCOMOTOR MOVEMENTS

make a lot of quick small repeated movements withoutmovimg from the place

52
Q

NON-LOCOMOTOR MOVEMENTS

cause to move objects towards the body. move it towarss rhe source of force

53
Q

NON-LOCOMOTOR MOVEMENTS

applying force against the object or persom to move it away

54
Q

NON-LOCOMOTOR MOVEMENTS

ability to remain upright and steady. control of body movement

55
Q

these are skills un which the body is moved in one direction, or a combination of directions from one point to another.

A

locomotor movement

56
Q

LOCOMOTOR MOVEMENT

A
  1. walk
  2. run
  3. hop
  4. skip
  5. jump
  6. leap
  7. gallop
  8. slide
57
Q

LOCOMOTOR MOVEMENT

using the feet to advance by steps

58
Q

LOCOMOTOR MOVEMENT

move fast by using the feet

59
Q

LOCOMOTOR MOVEMENT

springing on one foot and lansing on the samw foot

60
Q

LOCOMOTOR MOVEMENT

a step and a hop on the same foot

61
Q

LOCOMOTOR MOVEMENT

both feet landing on both feet

62
Q

LOCOMOTOR MOVEMENT

use of several running steps to lead into leap

63
Q

LOCOMOTOR MOVEMENT

one foot cuttng the other sideward or forward

64
Q

LOCOMOTOR MOVEMENT

gliding the floor sidewaed or forward using rihht and ledt foot alternately

PATHFIT (5 decks)

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