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PATHFIT > PATHFIT MIDTERM > Flashcards

PATHFIT MIDTERM Flashcards

1
Q

It is the state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity (WHO)

A

Health

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2
Q

It is the ability of a person to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time persuit and to meet unforeseen emergencies (Park, 1989)

A

Physical Fitness

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3
Q

It focuses on the factors that promote optimum health and prevent the onset of disease and problems associated with inactivitiy.

A

health-related fitness

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4
Q

it is the ability to perform during games and sports. it is also called performance fitness

A

skill-related fitness

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5
Q

it is the body’s ratio of fat mass and fa-free mass getting the BMI

A

body composition

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6
Q

BMI

A

Body Mass Index

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7
Q

it is the ability of the body tonefficiently abd effectively intake oxygen and deliver it to your body’s tissues by way of the heart, lungs, arteries, vessels, and veins.

A

cardiorespiratory/cardiovascular
endurance/aerobic fitness

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8
Q

it is the amount of force a particular muscle group can produce in one, all-out effort,for a short period of time.

A

muscular strength

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9
Q

it is the ability of a particular muscle group to exert force comtinuously and repetitively over a period of time

A

muscular endurance

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10
Q

it is the ability of joints to move through an unrestricted range of motion

A

flexibility

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11
Q

SKILL-RELATED FITNESS

A
  1. coordination
  2. agility
  3. speed
  4. power
  5. balance
  6. reaction time
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12
Q

SKILL RELATED FITNESS

ability to execute smooth, accurate, controlled motor responses

A

coordination

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13
Q

SKILL-RELATED FITNESS

ability to move quickly and to easily change direction

A

agility

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14
Q

SKILL-RELATED FITNESS

it is the distance traveled per unit of time how fast or slow an object is moving. it doesn’t have a direction

A

speed

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15
Q

SKILL-RELATED FITNESS

it combines speed and strength to exert a maximal force as short a time as possible (accelerating, jumping, and throwing implements)

A

power

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16
Q

SKILL-RELATED FITNESS

it is the state of equilibrium ability of the body composition to remain upright

A

balance

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17
Q

SKILL-RELATED FITNESS

how quickly you can respond

A

reaction time

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18
Q

HEALTH-RELATED FITNESS TEST

A

BMI
3-MINUTE STEP TEST
PUSH-UP
BASIC PLANK
ZIPPER
TEST SIT AND REACH

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19
Q

SKILL-RELATED FITNESS TEST

A

JUMP ROPE DRILLS
HEXAGON AGILITY TEST
40-METER SPRINT
VERTICAL JUMP TEST
STORK BALANCE STAND TEST
STICK DROP TEST

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20
Q

7 PRINICIPLES OF TRAINING

A
  1. individualiaty
  2. specificity
  3. progression
  4. overload
  5. adaption
  6. recovery
  7. reversibility
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21
Q

7 PRINICIPLES OF TRAINING

everyone is not created equal from a physical standpoint. everyonr is different to training

A

individuality

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22
Q

7 PRINICIPLES OF TRAINING

imposing a specific type of stress on the body repeatedly in a variety of ways

A

specificity

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23
Q

7 PRINICIPLES OF TRAINING

the degree of training intensity must continuously increase above the adapted workload

A

progression

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24
Q

7 PRINICIPLES OF TRAINING

gradually increase the intensity, duration, type, or time of a workout progressively in order to see adaptations

OME OF THE SEVEN BIG LAWS OF FITNESS AND TRAINING

A

overload

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25
issues with overload principle
hitting a plateau while ignoring the overload principle failure to reach gains overreaching and overtraining sress using the overload principle in the wrong way
26
*7 PRINICIPLES OF TRAINING* the body becomes accustomed to exercising at a given level
adaptation
27
*7 PRINICIPLES OF TRAINING* the body cannot repair itself without rest and time to recover. it is to ensure your body does not suffer from exhaustion or overuse injuries
recovery
28
*7 PRINICIPLES OF TRAINING* conduct a maintenance/reduced program of training during periods
reversibility
29
PHASES OF EXERCISE
warm-up stretching conditioning cool down
30
*PHASES OF EXERCISE* preparing your body for the activity of the conditioning part of your workout allows your body to adjust
warm-up
31
*PHASES OF EXERCISE* two kinds of stretching
dynamic stretching static stretching
32
*PHASES OF EXERCISE* a type of stretching that is a strategy used to improve mobility while moving
dynamic stretching
33
*PHASES OF EXERCISE* is holding a stretch without movement
static stretching
34
*PHASES OF EXERCISE* the actuvity/exercise itself when you perform the exercise that produces fitness benefits
conditioning
35
*PHASES OF EXERCISE* bringing the body back to its relaxed state
cool down
36
MFIT PRINCIPLE OF EXERCISE
mode frequency intensity time
37
*MFIT PRINCIPLE OF EXERCISE* what kind/type of exercise?
mode
38
*MFIT PRINCIPLE OF EXERCISE* how often do you exercise ?
frequency
39
*MFIT PRINCIPLE OF EXERCISE* how hard you exercise
intensity
40
*MFIT PRINCIPLE OF EXERCISE* how long you exercise
time
41
a set of specific gross motor skills that imvolve different body parts these skills are the building blocks for more complex skills
fundamental movement pattern/skills (LOCOMOTOR AND NON-LOCOMOTOR MOVEMENTS)
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these are skills that the body's movements that does not involve movement from one place to anothe.
non-locomotor skills
43
NON-LOCOMOTOR SKILLS
1. bend 2. stretch or extend 3. lift or raise 4. twist 5. turn 6. swing 7. sway 8. shake 9. pull 10 push 11.balance
44
*NON-LOCOMOTOR MOVEMENTS* this causes the body to curve from a straight position to curved position
bend
45
*NON-LOCOMOTOR MOVEMENTS* extends the limbs, muscles, or the entire body
sretch or extend
46
*NON-LOCOMOTOR MOVEMENTS* to move or bring upward from the ground
lift or raise
47
*NON-LOCOMOTOR MOVEMENTS* rotating a body part around a stationary base
twist
48
*NON-LOCOMOTOR MOVEMENTS* partial or full rotarion of the body while shiftingthe base support(dome in circular movement)
turn
49
*NON-LOCOMOTOR MOVEMENTS* swaying manner move or walk side to side
swing
50
*NON-LOCOMOTOR MOVEMENTS* shiftung weight from one side to the otherside smoothly
sway
51
*NON-LOCOMOTOR MOVEMENTS* make a lot of quick small repeated movements withoutmovimg from the place
shake
52
*NON-LOCOMOTOR MOVEMENTS* cause to move objects towards the body. move it towarss rhe source of force
pull
53
*NON-LOCOMOTOR MOVEMENTS* applying force against the object or persom to move it away
push
54
*NON-LOCOMOTOR MOVEMENTS* ability to remain upright and steady. control of body movement
balance
55
these are skills un which the body is moved in one direction, or a combination of directions from one point to another.
locomotor movement
56
LOCOMOTOR MOVEMENT
1. walk 2. run 3. hop 4. skip 5. jump 6. leap 7. gallop 8. slide
57
*LOCOMOTOR MOVEMENT* using the feet to advance by steps
walk
58
*LOCOMOTOR MOVEMENT* move fast by using the feet
run
59
*LOCOMOTOR MOVEMENT* springing on one foot and lansing on the samw foot
hop
60
*LOCOMOTOR MOVEMENT* a step and a hop on the same foot
skip
61
*LOCOMOTOR MOVEMENT* both feet landing on both feet
jump
62
*LOCOMOTOR MOVEMENT* use of several running steps to lead into leap
leap
63
*LOCOMOTOR MOVEMENT* one foot cuttng the other sideward or forward
gallop
64
*LOCOMOTOR MOVEMENT* gliding the floor sidewaed or forward using rihht and ledt foot alternately
slide

PATHFIT (5 decks)

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