PATHFIT: Finals Exam Flashcards
is the national martial art of Korea.
Taekwondo
means to kick
“Tae”
means to strike with the hand and feet
“Kwon”
means the way
“Do”
It is an art of self-defense, involving the skilled application of techniques that include punches,strikes, kicks, and blocks with bare hands and feet to overpower an opponent.
Taekwondo
The name Taekwondo, however, has only been used since __________ while the roots of the art began _______ years in Korean history.
1955, 2000 years
the early name of Taekwondo, first appeared in the Koguryo kingdom.
TaeKyon
Like all martial arts, it is a system of practical techniques used for fighting in almost any situation.
Taekwondo
is an empty-hand martial art, meaning that it does not teach the use of weapons, although it
teaches how to defend against weapons.
Taekwondo
It is not to harm others or instigate attacks, but simply to keep from being harmed yourself.
The GOAL of Taekwondo
The 3 Levels of Self-defense
- escape
- control
- counter.
They always begins with an escaping technique and only when further attacked or confronted will he escalate to the more violent levels of self-defense.
Taekwondo practitioner
When was Taekwondo introduced to the Philippines?
1970
When was the World Taekwondo Federation (WTF) established?
1973
is the only official organization recognized by the Korean government coordinating and regulating Taekwondo activities around the world.
World Taekwondo Federation
5 Principles or TENETS of Taekwondo
- Self-Confidence
- Modesty
- Indomitable Spirit
- Perseverance
- Etiquette
A person has _____________ when he believes in his own abilities. It follows, therefore; that a
person must first acquire these abilities through constant study training and practice.
Self-Confidence
is based on true knowledge about one’s self and abilities
Self-Confidence
a person who has a humble opinion of one’s self and one’s achievements; is not flashy or showy
modest person
it helps a person control his own disordered desire for his own excellence; therefore, it helps create an atmosphere that makes it possible for
people to get along together.
virtue of humility
A person with _______________t is not easily discouraged or defeated.
Indomitable Spirit
This requires an inner reflection of things to determine whether they are right or wrong and
proceeding to do what is right. Therefore, it is closely related to the virtue of prudence.
Indomitable Spirit
They take the steps necessary to achieve the goal he has set for themselves, in spite of internal or external difficulties and anything that might weaken his resolve in the the course of time.
Perseverance
What is the final test of perseverance?
the ability to finish what one has decided and
set out to do.
Is the form of conduct or behavior prescribed by custom or authority to be observed in social
official or professional life
Etiquette
It is the manner of acting correctly. It includes the practice of good manners and right conduct. It is an indispensable part of the virtues of courtesy, self- control and the cardinal virtues of justice.
Etiquette
It is a hallmark of Taekwondo, and its proper observance enhances the state of courtesy and discipline within our association.
courtesy bow (Kyong-rye)
Is a series of offensive and defensive movements practiced against an imaginary opponent
Poomsae (Forms)
3 Forms of Taekwondo
- Poomsae (forms)
- Kyorugi (sparring)
- Kyukpa (breaking)
Committing your Poomsae to mental memory trains your long term call. This helps in other area of life as well, like school.
Mental and Muscle Memory
Performing poomsae forces you to empty your mind and focus on one thing, your next move.
Improves Focus and Concentration
Poomsae helps you forget about pressure because it trains you to perform in front of other people.
Boosts Self-confidence
Poomsae is an art of creative expression performed by the Taekwondo Jin for everyone else who is watching .
Allow Creative Expression
is an actual fight between two competitors using the offensive skills acquired through the practice of Taekwondo. This activity is a regular part of the training program for those who are yellow belts and above
Kyorugi (Sparring)
Constant Unifrom and Competition Equipment
- helmet
- mouth guard
- chest protector
- forearm guards
- groin guard
- shin guards
3 Types of Kyorugi or Sparring (CAP)
- Competition Sparring
- Arranged Sparring
- Prearranged Sparring
This is a kind of sparring using a predetermined set of movements. It is usually the self-
defense movements, of the three step self-defense.
Prearranged Sparring
The right occasion to experiment or try out new techniques is during this kind of sparring. It is
a controlled or practiced sparring in preparation for actual competition.
Arranged Sparring
This is a type of sparring using the skillful techniques and strategies practiced in the gym but governed by the WTF competition rules.
Competition Sparring
How many points for a valid punch to the trunk protector?
One (1) point
How many points for a valid kick to the trunk protector?
Two (2) points
How many points for a valid turning kick to the trunk protector?
four (4) points
How many points for a valid kick to the head?
Three (3) points
How many points for a valid turning kick to the head?
Five (5) points
is a way of gauging the precision of kicks and
the power of techniques by breaking a solid object, such as a board or brick
Kyukpa (breaking)
This skill is learned by more advanced players.
Kyukpa (breaking)
are techniques that use any part of the foot as the striking surface.
Kicking techniques
Like punches, they are best used from a certain range. These are most effective when the opponent is several feet away.
Kicks
are more effective when the opponent is closer.
Hand striking techniques
it requires you to move your weight to the back leg as you kick
front - leg kick
requires you to move your weight to the front leg
back - leg kick
this might distract an opponent
the faster kick
this might disable an opponent
the more powerful kick
This kick is used to hit the face of the opponent.
Stretching Kick
- Assume a forward stance.
- Chamber the front leg by lifting
the leg high and controlling the balance.
What type of kicking technique is this?
Stretching Kick
This kick is used for a target directly in front of you. It can be used to strike a low, middle, or high target area. The striking surface is the ball of your foot.
Front Kick
- Assume a forward stance.
- Chamber the front leg up by lifting the leg high and bending the knee to a 90-degree angle.
- Point your foot and pull your toes back.
- Snap your leg forward, striking with the ball of the foot.
What type of kicking technique is this?
Front kick
It can be done in a front leg or back leg snap.
Front kick
a. Assume a short front stance.
b. Lift your back leg in an arc, moving it from the inside to the outside.
c. Strike with the outer edge of the foot at the top of the arc. Return to the starting position.
What type of kicking technique is this?
Out-in Kick
a. Assume a forward stance. Lift the front leg and chamber it by bending the knee 90 degrees. Keep the inner leg parallel to the floor. The foot should be pointed out. As the leg is chambered, the supporting foot should pivot 180 degrees.
b. Snap the leg from the knee so that the foot sweeps across in an arc.
c. Strike with the instep of the foot. Re-chamber the kicking leg. Return to the starting position.
What type of kicking technique is this?
Forty-Five Degree Kick
A. Assume a forward stance. Chamber the kicking leg up by lifting the leg high and cocking the knee to a 90-degree angle.
B. The foot is held tight, at a 90-degree angle to the shin.
C. As the leg is chambered, the supporting foot pivots 90 degrees.
D. Snap the kicking leg-out, striking with the face in the opposite direction of the kick.
What type of kicking technique is this?
Sidekicks
5 Types of Kicking Techniques (SFOFS)
Stretching Kick
Front Kick
Out -in Kick
Forty-Five Degree Kick
Sidekicks
