Pathfit - Chapter 1 Flashcards
Is education through the physical
Physical education
Who said the statement that PE aims to develop students’ physical competence and knowledgement and safety, and their ability to use these to perform wide range of activities assiciated with the development of healthy lifestyle.
Education Bureau of HongKong
Combination of learning experiences designed to help individuals and communities improve their health, by increasing their knowledge or influencing their attitudes
Health education
Who said that heath education is the Combination of learning experiences designed to help individuals and communities improve their health, by increasing their knowledge or influencing their attitudes
World Health Organization
State of being in good health, especially as an actively pursued goal
Wellness
State of health and well-being
Fitness
intends to explain that an individual is aware of one’s role in the
preservation of mother earth. As such one also believes that he/she has a role in doing it and
extendedly influencing people around to do the same.
Environmental dimension
keeps the mind active through life-long wellness by attending lectures, seminars, academic discussions, and other similar activities with a share in academic discussions among friends. Also, reading also promotes intellectual health. And, it also refers to sound decision making
Intellectual dimension
referred to as all behaviors that keep oneself healthy body and that maintain physically fit. A physically fit individual exudes self-confidence and has high self-esteem. This is not only limited to physical, but also deals with nutrition, avoiding sickness, e
Physical dimension
plays an important role in ensuring that an individual feels confident and in terms of interpersonal relationships, improved handling self-esteem. It also deals with how feelings are expressed.
Psychoemotional/emotional dimension
refers to a person’s responsibility to observe religious activities for which
he /she thinks is right. And, also knowing our purpose of existence and how we could extend help
to others.
Spiritual dimension
referred to as the development and maintenance of meaningful interpersonal relationships. The result of this creation would encourage networking. Also, it is the ability to efficiently communicate and interact with one another. And, show the meaning of love
and care for others.
Social dimension
keeps self-worth and fulfillment of oneself, it refers to the joy it brings when an individual has accomplished something. And, it also refers to the ability to adapt to certain systems, whether school or work place.
Occupational dimension
List the benefits of health and fitness
Enjoy life, Look and feel good, Meet Emergencies
the manner of conducting oneself;
Behavior
the usual way of doing things or behaving: a behavior that has become very natural
Habits
the way we think and feel about something or someone; something is reflected on the individual’s behavior
Attitude
They are medical laboratory tests conducted by a physician to determine the medical condition of an individual, such as thread mill test, blood count, lipid profile, and other similar test
Medically-performed tests
They are a set of tests conducted by trained coaches, fitness instructors and Physical Education instructors, to determine the fitness level of an individual. The tests are ranging from agility, flexibility, reaction time, balance, muscular endurance, and strength, body composition and other similar tests.
Physical fitness test
ability to use our joints to go through a full range of motion
Flexibility
is the proportional amount of fats, muscles and bones in our body.
Body composition
is the amount of force our muscles can produce. Strength is often measured by how much weight we can lift.
Muscle strength
ability to use our muscles to perform an exercise/activity for a prolonged period of time.
Muscular endurance
ability of the lungs, heart and blood vessels to deliver oxygen to our body tissues during a strenuous workout
Cardiovascular endurance
the ability of an individual to shift from one direction or position with ease and comfort.
Agility
the ability to move from one point to another in a small amount of time.
Speed
is the ability of an individual to sustain equilibrium or in an upright position while standing or moving.
Balance
the harmonious relationship of movement between the skeletal muscles
Coordination
the ability to perform one (1) explosive effort in a small amount of time.
Power
the amount of time it takes to move to certain stimuli.
Reaction time
bending a body segment
Flexion
straightening a body segment
Extension
moving a limb towards the
body
Adduction
moving a limb away from the body
Abduction
perform stretching with a partner
Passive-assisted stretch
effective stretch for cool down
Passive-assisted stretch
stretching a segment to the farthest point and holding it for a time
Static stretch
stretching which involves bouncing or jerking of a body segment.
Ballistic stretch
type of stretching which involves movement and static exercise at the same
Dynamic stretch
List down factors that affect the changes in one’s heart rate
Age, activity level, lifestyle, body size, medications/drugs
refers to long and lean, with little body and muscle. Bone is relatively small
with slender limbs. They would struggle gaining weight.
Ectomorph
refers to lots of body fats, lots of muscles and they gain weight easily. They are normally heftier and rounder type of people.
Endomorph
refers to solid, athletic and strong individuals. Bones are typically large and heavy with huge limbs, which contributes to heavier weight compared to ectomorph. They both gain and lose weight easily related to the endomorph.
mesomorph
What are the factors that affect body composition?
Age, genes. hormones, gender
this can be determined if the person is naturally lean or have the tendency to maintain fats in the body
Genes
these can influence water retention and body composition
Hormones
when people lose muscle mass as they age. This results in a slower metabolism.
Age
naturally, women have more fat than men, in preparation for their pregnancy and nursing
Gender
men accumulate fat on ______ and _______
trunk, abdomen
women accumulate fat along ______ and ________
Hips, thighs
