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PE > PATHFIT 2 - Exercise-based Fitness Activities > Flashcards

PATHFIT 2 - Exercise-based Fitness Activities Flashcards

1
Q

refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

A

Physical fitness

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2
Q

The ability of the body’s systems to gather, process, and deliver oxygen

A

Cardiovascular endurance

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3
Q

The ability of body systems to process, deliver, store, and utilize energy

A

Stamina

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4
Q

The ability of a muscular unit, or combination of muscular units, to apply force

A

Strength

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5
Q

the ability to maximize the range of motion at a given joint

A

Flexibility

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6
Q

The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time

A

Power

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7
Q

The ability to combine several distinct movement patterns into a singular distinct movement

A

Coordination

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8
Q

The ability to minimize transition time from one movement pattern to another

A

Agility

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9
Q

The ability to control the placement of the body’s center of gravity in relation to its support base

A

Balance

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10
Q

The ability to control movement in a given direction or at a given intensity

A

Accuracy

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11
Q

The 5 components that make up total physical fitness are:

A
  • Cardiovascular Endurance
  • Muscular Strength
  • Muscular endurance
  • Flexibility
  • Body Composition
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12
Q

is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.

A

Cardiovascular endurance

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13
Q

is the amount of force a muscle can produce.

A

Muscular strength

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14
Q

is the ability of the muscles to perform continuous without fatiguing.

A

Muscular endurance

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15
Q

is the ability of each joint to move through the available range of motion for a specific joint.

A

Flexibility

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16
Q

is the amount of fat mass compared to lean muscle mass, bone and organs.

A

Body composition

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17
Q

The five health related fitness components:

A

flexibility, cardiorespiratory endurance, muscular strength, muscular endurance and body composition.

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18
Q

The six skill related components of fitness:

A

agility, balance, coordination. power, reaction time, and speed.

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19
Q

target your whole body, using lots of different muscles to strengthen, shape, and tone your body.

A

Body conditioning exercises

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20
Q

It is a planned program designed to developor maintain specific components of fitness.

A

Exercise

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21
Q

is a single execution of an exercise.

A

Repetition

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22
Q

a collection of reps.

A

Set

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23
Q

strengthens the upper back, shoulder and arm muscles

A

Elbow Push Back

24
Q

to loosen the shoulder girdle & aids in shoulder flexibility

A

Windmill

25
Q

flexibility and leg strength

A

Deep Lunge

26
Q

flexibility of the side trunk muscles

A

Trunk twisting

27
Q

leg flexibility

A

Leg raising

28
Q

loosens muscles of the neck

A

Head Bending & Twisting

29
Q

loosen muscles of the shoulder girdle

A

Shoulder rotation

30
Q

loosen shoulder & upper back muscles

A

Shoulder Lift

31
Q

Arm strength

A

Chin dip

32
Q

Is the development of a personalized fitness plan based on an individual’s current functional level, medical history and needs that is designed to help them safely and effectively achieve their goals.

A

Exercise program

33
Q

is one of the most effective and, when done properly, safest ways to enhance health and wellness.

A

Exercise

34
Q

A good exercise program should consist of several key components. These include:

A
  1. Flexibility training
  2. Cardiorespiratory training
  3. Core and balance training
  4. Resistance training
35
Q

refers to how often you exercise.

A

Frequency

36
Q

refers to how hard you exercise

A

Intensity

37
Q

is the duration of the exercise.

A

Time

38
Q

refers to the specific kind of exercise you do to achieve the goals you have set.

A

Type

39
Q

is a type of moderate intensity physical activity an individual can sustain for an extended period of time.

A

Aerobic exercise

40
Q

is performed at such a high intensity, it is only done in short quick bursts.

A

Anaerobic exercise

41
Q

are designed to improve both muscular strength and endurance.

A

Strength exercises

42
Q

improve the range of motion of any given joint or series of joints.

A

Flexibility exercises

43
Q

means that you’ll have a personal trainer who will focus on creating a personalized training program that suits your fitness goals.

A

One on one exercises

44
Q

most people need to lose some body fat around the stomach and then build muscle.

A

Abs defined

45
Q

The following four major muscle groups make up the abs:

A
  1. External obliques
  2. Internal oblique
  3. Rectus abdominis
  4. Transverse abdominis
46
Q

These are muscles on the sides of the upper stomach. They support the torso to twist from side to side.

A

External obliques

47
Q

are on the lower, outer part of the stomach. They work with the external obliques to support twisting and turning.

A

internal obliques

48
Q

consists of two bands of muscle that run down from around the sternum.

A

rectus abdominis

49
Q

muscles are deep muscles that go from side to side. While these muscles are harder to see, they provide stability and strength to the forso.

A

transverse abdominis

50
Q

have less testosterone than males and more estrogen.

A

Females

51
Q

generally have more muscle mass than females.

A

Males

52
Q

Are you starting a fitness program to lose weight or for some other reason?

A

Consider your goals.

53
Q

Choose activities you will enjoy.

A

Think about your likes and dislikes.

54
Q

If you’re just beginning to exercise, start cautiously and progress slowly.

A

Plan a logical progression of activity.

55
Q

Schedule time to exercise as you would any other appointment.

A

Build activity into your daily routine.

56
Q

By varying your activities (cross-training). you can avoid exercise boredom.

A

Think variety.

57
Q

A written plan can encourage you to stay on track.

A

Put it on paper.

PE (1 decks)

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