pathfit

Question 1

What is PATHFIT?

Answer 1

Structured program of activity geared toward achieving or maintaining physical fitness.

Question 2

Define Physical Activity.

Answer 2

Exercise or movement of the body that uses energy.

Question 3

What is Fitness?

Answer 3

Carry out daily tasks comfortably with ample energy left over to meet unexpected events/emergencies.

Question 4

What is the purpose of a Personal Fitness Plan?

Answer 4

To structure a plan that includes getting medical clearance, assessing oneself, setting goals, and choosing activities.

Question 5

What does the acronym SMART stand for in goal setting?

Answer 5

Specific, Measurable, Attainable, Relevant & Time based.

Question 6

What is the Principle of Overload?

Answer 6

Make your body do more than it normally does.

Question 7

What does the FITT Principle stand for?

Answer 7

F - Frequency, I - Intensity, T - Time, T - Type.

Question 8

How do you calculate Maximum Heart Rate (MHR)?

Answer 8

MHR = 220 - AGE.

Question 9

What is the Principle of Progression?

Answer 9

Amount and intensity of your exercise should be increased gradually.

Question 10

Define Specificity in exercise.

Answer 10

Specific type of exercise you do to determine the specific benefit you receive.

Question 11

What does Reversibility mean in fitness?

Answer 11

When you don’t use it, you will lose it.

Question 12

What is Individuality in the context of training?

Answer 12

Variation in response to a training program will occur as people respond differently.

Question 13

What is the difference between Rest and Recovery?

Answer 13

Rest is the time given to recovery; Recovery is the time required to repair damage.

Question 14

What is International Relations?

Answer 14

Government plan and communicate to update state condition.

Question 15

Define Politics.

Answer 15

Relation between people and elected authorities.

Question 16

What is the Economy?

Answer 16

Frugality of expenditures, trade competition.

Question 17

What is Culture in the context of international studies?

Answer 17

Norms and traditions.

Question 18

What do Countries represent in global context?

Answer 18

Representation of global interconnectivity.

Question 19

What is the role of Law/International Law?

Answer 19

Guide state’s actions.

Question 20

What are International Organizations?

Answer 20

Established groups that address the needs in the global arena.

Question 21

Define International Trade.

Answer 21

Exchange of goods and services between states.

Question 22

What is Competition in trade?

Answer 22

Import & export.

Question 23

What is a Crisis in international relations?

Answer 23

Unstable state requiring immediate response.

Question 24

What is Globalization?

Answer 24

Expansion and intensification of social relations.

Question 25

What does Expansion refer to in globalization?

Answer 25

Creation of new social networks.

Question 26

What is an Ethnoscape?

Answer 26

Global movement of people.

Question 27

Define Mediascapes.

Answer 27

Flow of culture.

Question 28

What is Technoscape?

Answer 28

Circulation of mechanical goods & software.

Question 29

What does Financescape refer to?

Answer 29

Circulation of money.

Question 30

What is Ideoscape?

Answer 30

Realm of political ideas.

Question 31

Differentiate between Goods and Services.

Answer 31

Goods are tangible things; Services are actions people perform.

Question 32

What is Economic Globalization?

Answer 32

Increasing economic interdependence of national economies.

Question 33

What is Economic Integration?

Answer 33

Reduce and remove tariffs.

Question 34

What does Sovereignty mean?

Answer 34

Unlimited power over a country.

Question 35

What was the Chinese Silk Road known for?

Answer 35

Connects two civilizations of Rome & China; origin of global trade.

Question 36

What was the Galleon Trade?

Answer 36

Spanish trading from Acapulco to Manila.

Question 37

Define Mercantilism.

Answer 37

Competition of trade in goods, imposed high tariffs.

Question 38

What was the Great Depression?

Answer 38

Longest recession in Western World from 1929 to 1939.

Question 39

What is the Bretton Woods System?

Answer 39

Global economic system to promote economic interdependence.

Question 40

What institutions were created in the Bretton Woods System?

Answer 40

* International Bank for Reconstruction and Development (World Bank) * International Monetary Fund (IMF)

Question 41

What is Keynesianism?

Answer 41

Economic crisis occurs when money is not being spent and not moving.

Question 42

Define Neoliberalism.

Answer 42

Favor free-market capitalism with reduction of government spending.

Question 43

What is Stagnation?

Answer 43

Decline in economic growth and employment.

Question 44

What is Inflation?

Answer 44

Increase in prices.

Question 45

When was the General Agreement on Tariffs and Trade (GATT) signed?

Answer 45

Oct. 30, 1947.

Question 46

What was the purpose of GATT?

Answer 46

Minimizing barriers, eliminating quotas & tariffs.

Question 47

What is the Most Favored Nation principle?

Answer 47

Not discriminate against other member countries.

Question 48

What does National Treatment refer to?

Answer 48

Fair treatment between countries.

Question 49

What was a purpose of the World Trade Organization (WTO)?

Answer 49

Encourage free trade and settle trade disputes.

Question 50

When did the WTO come into effect?

Answer 50

Jan. 1, 1995.

Question 51

What were the results of the WTO?

Answer 51

* End of textile quotas by 2005 * Agreement on Trade Related Intellectual Property Rights (TRIPS) * General Agreement on Trade in Services (GATS)

Question 52

Define Export.

Answer 52

Out of the country.

Question 53

Define Import.

Answer 53

Into the country.

Question 54

What is an Entrepot?

Answer 54

Importing from one country then exporting it to another country.