PATHFIT

Question 1

in physical fitness is the study of the mechanical aspects of human movement

Answer 1

BIOMECHANICS

Question 2

encouraging people to do regular physical activity in more safer and effective way

Answer 2

PROMOTE HEALTH

Question 3

designing fitness gear and equipment to better support natural body movements and reduce injury risk

Answer 3

Equipment Improvement

Question 4

to understand how injuries affect movement and how to recover properly

Answer 4

Rehabilitation Support

Question 5

identifying risk factors and improper movement patterns that could lead to injuries

Answer 5

Injury prevention

Question 6

applying biomechanical principles to optimize athletic performance

Answer 6

Enhance Performance

Question 7

by analyzing how the body moves

Answer 7

understand movement

Question 8

is the ability to keep your body steady and upright

Answer 8

balance

Question 9

are simple machines that help lift or move heavy objects. In the body, bones act as levers.

Answer 9

Levers

Question 10

refers to how objects move from one place to another.

Answer 10

motion

Question 11

it is a push or pull that can change the motion of an object.

Answer 11

Force

Question 12

the quantity of motion an object has, depending on its mass and speed.

Answer 12

momentum

Question 13

is the study of the forces that cause motion and changes in motion

Answer 13

kinetics

Question 14

is the study of forces acting on stationary objects and the conditions for equilibrium

Answer 14

statics

Question 15

is the study of motion without considering the forces that cause it.

Answer 15

kinematics

Question 16

is the broader branch of mechanics that studies the motion of objects and the forces that influence that motion

Answer 16

dynamics

Question 17

3 application of biomechanics

Answer 17

sports performance
ergonomic
clinical biomechanics

Question 18

2 under of clinical biomechanics

Answer 18

prosthetics and orthotics

Question 19

refers to any change in position or posture of the body or its parts.

Answer 19

body movement

Question 20

refer to the body’s movements, where the body travels from one location to another point.

Answer 20

locomotor movements

Question 21

refer to the body’s movements without allowing the body to travel.

Answer 21

non locomotor movement

Question 22

other term for locomotor movements

Answer 22

axial movement

Question 23

give the 2 under of locomotor movement

Answer 23

even and uneven

Question 24

are a particular set of skills that require the use of different body parts.

Answer 24

fundamental movement skills

Question 25

skills involve maintaining control of the body in various positions and movements.

Answer 25

body management skills

Question 26

it involves moving the body from one place to another and include various types of movement patterns.

Answer 26

locomotor skills

Question 27

also known as manipulative skills, involve the use of hands and feet to control objects

Answer 27

object control skills

Question 28

EXAMPLE OF FUNDAMENTAL MOVEMENT SKILLS

Answer 28

throwing
-catching
-kicking
-stiking
-dribbling

Question 29

IMPORTANCE OF FMS:

Answer 29

•Physical Development
•Sports Participation
•Social Interaction

Question 30

This involves recognizing and understanding your own body’s movements, sensations, and positioning.

Answer 30

body awareness

Question 31

This refers to the ability to perceive and understand the space around you, and how objects relate to one another in that space

Answer 31

spatial awareness

Question 32

This involves understanding and interpreting directions in relation to yourself and your environment.

Answer 32

directional awareness

Question 33

This is the perception of time and its passage, which helps us manage schedules, anticipate events, and coordinate activities

Answer 33

temporal awareness

Question 34

This encompasses the understanding of how you and others interact, both physically and emotionally.

Answer 34

relationship awareness

Question 35

refer to various approaches that will help you or your team successfully achieve a movement outcome or goal.

Answer 35

movements strategies

Question 36

provide a solid foundation for physical activities in any environment, with or without any equipment.

Answer 36

movement principle