PATHFIT

Question 1

Physical Education is “education
through _________”

Answer 1

Physical

Question 2

________ plays an important role in human development and continues to expand at a fast rate.

Answer 2

Physical Education

Question 3

Physical Education plays an important role in _________ and continues to expand at a __________

Answer 3

human development, fast rate

Question 4

There are many benefits of having regular physical activity. These are:

Answer 4

Builds Self-Confidence, Develops Motor Skills, Health and Nutrition, Relieves Stress

Question 5

It alludes to the capacity of your body frameworks to cooperate effectively to permit you to be sound and perform daily living exercises.

Answer 5

Physical Fitness

Question 6

Physical fitness is divided into:

Answer 6

five health- and six skill-related components

Question 7

It enhances one’s performance in athletic or sports events.

Answer 7

Skill-related fitness

Question 8

It is the ability to become and stay physically healthy.

Answer 8

Health-related fitness

Question 9

It is focused on factors that promote optimum health and prevent the onset of disease and problems associated with inactivity.

Answer 9

Health-related fitness

Question 10

________ ratio of your fat mass to fat-free mass, is the final component of health-related physical fitness.

Answer 10

Body composition

Question 11

This refers to ability of body to efficiently and effectively intake oxygen and deliver it to your body’s tissues by way of the heart, lungs, arteries, vessels, and veins.

Answer 11

Cardiorespiratory Endurance/Cardiovascular Endurance/Aerobic Fitness

Question 12

It refers to the ability of joints to move through unrestricted range of motion you.

Answer 12

Flexibility

Question 13

The ability of a particular muscle group to exert force, continuously and repetitively, over a period of time.

Answer 13

Muscular endurance

Question 14

It refers to your ability to move and lift objects.

Answer 14

Muscular strength

Question 15

It is the ability to perform during games and sports, also called performance fitness.

Answer 15

skill-related fitness

Question 16

The skill-related fitness is the ability to perform during games and sports, also called _____

Answer 16

performance fitness

Question 17

_____ are more relevant to certain athletes.

Answer 17

Skill related components

Question 18

Skill related fitness has _____ components.

Answer 18

six

Question 19

It is the ability to move quickly and to easily change direction.

Answer 19

Agility

Question 20

It is the state of equilibrium and refers to the ability of the body position to remain upright.

Answer 20

Balance

Question 21

It is the ability to execute smooth, accurate, controlled motor responses (optimal interaction of muscle function).

Answer 21

Coordination

Question 22

This combines speed and strength

Answer 22

Power

Question 23

It refers to how quickly you can respond to an external stimulus.

Answer 23

Reaction Time

Question 24

It refers to the distance traveled per unit of time. It is how fast an object is moving.

Answer 24

Speed

Question 25

Anthropometric Test

Answer 25

BMI

Question 26

Stick Drop Test, Stork Balance Test,
Zipper Test, and Toe Touch Test

Answer 26

Non-Fatiguing Tests

Question 27

Hexagon Agility Test, and
Alternate-Hand Wall Toss

Answer 27

Agility and Coordination test

Question 28

Standing Long Jump
Test (Broad Jump)

Answer 28

Maximum power and strength tests

Question 29

40-meter Sprint Test

Answer 29

Sprint Test

Question 30

Basic Plank, and Push Up

Answer 30

Local Muscular Endurance Tests

Question 31

3-Minute Step Test

Answer 31

Aerobic Capacity Tests

Question 32

An effort should be made to administer aerobic tests on a _______ day than the other tests if possible. If
performed on the same day, aerobic tests should be performed ______, after an adequate rest period.

Answer 32

different, last

Question 33

BMI

Answer 33

weight (kg)/height (m)2