PATHFIT Flashcards
Physical Education is “education
through _________”
Physical
________ plays an important role in human development and continues to expand at a fast rate.
Physical Education
Physical Education plays an important role in _________ and continues to expand at a __________
human development, fast rate
There are many benefits of having regular physical activity. These are:
Builds Self-Confidence, Develops Motor Skills, Health and Nutrition, Relieves Stress
It alludes to the capacity of your body frameworks to cooperate effectively to permit you to be sound and perform daily living exercises.
Physical Fitness
Physical fitness is divided into:
five health- and six skill-related components
It enhances one’s performance in athletic or sports events.
Skill-related fitness
It is the ability to become and stay physically healthy.
Health-related fitness
It is focused on factors that promote optimum health and prevent the onset of disease and problems associated with inactivity.
Health-related fitness
________ ratio of your fat mass to fat-free mass, is the final component of health-related physical fitness.
Body composition
This refers to ability of body to efficiently and effectively intake oxygen and deliver it to your body’s tissues by way of the heart, lungs, arteries, vessels, and veins.
Cardiorespiratory Endurance/Cardiovascular Endurance/Aerobic Fitness
It refers to the ability of joints to move through unrestricted range of motion you.
Flexibility
The ability of a particular muscle group to exert force, continuously and repetitively, over a period of time.
Muscular endurance
It refers to your ability to move and lift objects.
Muscular strength
It is the ability to perform during games and sports, also called performance fitness.
skill-related fitness
The skill-related fitness is the ability to perform during games and sports, also called _____
performance fitness
_____ are more relevant to certain athletes.
Skill related components
Skill related fitness has _____ components.
six
It is the ability to move quickly and to easily change direction.
Agility
It is the state of equilibrium and refers to the ability of the body position to remain upright.
Balance
It is the ability to execute smooth, accurate, controlled motor responses (optimal interaction of muscle function).
Coordination
This combines speed and strength
Power
It refers to how quickly you can respond to an external stimulus.
Reaction Time
It refers to the distance traveled per unit of time. It is how fast an object is moving.
Speed
