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PATHFIT 2 > PATHFIT > Flashcards

PATHFIT Flashcards

1
Q

Defined as the act or instance the moving bodily structure in one or more joints

A

Anatomical Movements

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2
Q

Lying horizontally with the face and torso facing up

A

Supine position

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3
Q

body position in which the person lies flat with the chest down and the backup

A

Prone position

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4
Q

pronation and supination are considered as two special types of …..

A

Rotation

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5
Q

palm towards the Sun

A

Supinate

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6
Q

palm towards the plant

A

Pronate

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7
Q

Refers to decreasing a joint angle

A

Flexion

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8
Q

increasing the joint angle

A

Extension

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9
Q

refers to lowering

A

Depression

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10
Q

refers to lifting

A

Elevation

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11
Q

is moving a body part away from its anatomical position

A

Abduction

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12
Q

is returning it to its normal resting position

A

Adduction

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13
Q

Refers to protruding or sticking out

A

Protraction

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14
Q

Refers to bringing together

A

Retraction

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15
Q

are exaggerated movements beyond the normal limit permitted by a joint.

A

HYPERFLEXION & HYPEREXTENSION

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16
Q

It is a fibrous tissue attached to the bone that permits body movement. Muscles assist with balance, movement, and strength.

A

Muscle

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17
Q

Type of muscle that runs from shoulder to the elbow. It is attached in the shoulder blade ( scapula )

A

Biceps Brachii

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18
Q

Triangular muscles of shoulders.

A

Deltoids

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19
Q

In the deltoid, what it the strongest point?

A

Central section

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20
Q

These are large muscles, fan-shaped muscles. It covers much of the front upper chest

A

Pectoralis Major

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21
Q

Located in the lower leg, it runs from the lower leg bones and to the heels.

A

Soleus

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22
Q

It also helps circulation by pumping blood back up towards the head.

A

Soleus

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23
Q

It is large and thick muscles on the dorsal part of the upper arm. Appears to be shaped of a horseshoe.

A

Triceps Branchii

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24
Q

What is the main function of triceps?

A

Extension of the elbow joint

25
Q

A long muscle of the anterior forearm. It belongs to the superficial flexors of the forearms.

A

Palmaris Longus

26
Q

It is a muscle found on the lateral side of the abdomen.

A

Internal Abdominal Oblique

27
Q

It is a muscle that is outermost abdominal muscles.

A

External Oblique muscles

28
Q

Muscles that are pair of long muscles that runs vertically up the front of the abdomen.

A

Rectus abdominis

29
Q

Is it a part of quadriceps group. It is a bulk muscles located at the superior, anterior middle compartment of the thigh.

A

Rectus Femoris

30
Q

A muscle that is located at the lateral side of thigh. This muscle is the largest in quadriceps.

A

Vastus lateralis

31
Q

It is located centrally, underneath Rectus Femoris in the anterior compartment of the thigh.

A

Vastus Intermedius

32
Q

It is a tear-drop shaped muscle that helps move the knee joint and stabilize the kneecap.

A

Vastus Medialis

33
Q

It is the most voluminous muscle of the body.

A

Quadriceps Femoris

34
Q

A muscle that is a hip flexor and a knee extensor.

A

Quadriceps Femoris

35
Q

In Quadriceps Femoris, it consist of four individual muscles. What are those?

A

3 vastus muscles and 1 Rectus Femoris

36
Q

It is the longest muscle in the body, spanning both the hip and the knee joints.

A

Sartorius

37
Q

The word Sartorius came from the latin word…..which translates to…which means……

A

Sartor….patcher/tailor…..due to how the individual will position their legs while working.

38
Q

Main bulk muscles

A

Quadriceps Femoris

39
Q

Powerful muscles in the body

A

Quadriceps Femoris

40
Q

refers to the observation that a body system must be exercised at a level beyond which it is presently accustomed.

A

Overload

41
Q

Overload can be achieved in several different ways:

A

•Changing the speed of the activity
• Increasing the resistance
• Increasing sets or reps
• Changing training method
• Increasing overall time of session
• Decreasing rest between sets

42
Q

Overload uses the….principles

A

FITT

43
Q

how often we train.

A

Frequency

44
Q

how hard our sessions are.

A

Intensity

45
Q

how long our sessions are.

A

Time

46
Q

what we include in our sessions

A

Type

47
Q

an individual must evaluate the specific type of workout that will increase the likelihood of physical activity and fitness goal achievement. Our training must be specific to the sport.

A

SPECIFICITY

48
Q

states that if an individual stops exercise the body returns to its initial level of fitness. this can happen in a relatively short time after you stop training, which can be frustrating.

A

REVERSIBILITY

49
Q

Athletes respond in their own individual way to training. Individual differences must be factored in when designing an athlete’s training program.

A

INDIVIDUALITY

50
Q

rest is required for the body to recover from the training and allow adaptation. An inadequate amount of rest may lead to overtraining.

A

RECOVERY

51
Q

To make progress, an overload must be applied. An overload that is increased too rapidly may result in injury or muscle damage. Continual stress on the body and constant overload can result in “overtraining” and possible injury. You should not train hard all the time!

A

PROGRESSIVE OVERLOAD

52
Q

Continual stress on the body and constant overload can result in “………..” and possible injury.

A

“overtraining”

53
Q

It is an inexpensive, lightweight, and space-efficient material that is accessible to everybody.

A

JUMPING ROPE

54
Q

Proper measurement of Jumping Rope

A

To find out if a jump rope is the right length for you, step on the center of the rope and pull it taut. The ends of the rope should reach your armpits (not counting the handles).

55
Q

What does jumping rope do to your body?

A

It can increase your cardiorespiratory fitness, build stronger bones and muscles, and improve your balance and coordination.

56
Q

Running Speed
Runners who warmed up with…… of jump rope improved their ……. significantly more than those who didn’t jump rope to warm up.

A

10-20 minutes…..3K time

57
Q

Physical Benefits of Jumping rope

A
  1. Boost heart health
  2. Improve Coordination
  3. Build and maintain bone density
  4. Running speed
  5. Help Ease anxiety
58
Q

Mental Benefits of Jumping rope

A
  1. Mediative
  2. Spatial Awareness
  3. Old-fashioned fun
59
Q

An……that is increased too rapidly may result in injury or muscle damage.

A

Overload

PATHFIT 2 (1 decks)

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