PathFit Flashcards
this clearly states that the Philippines shall promote physical education and encourage sports programs, league competitions, and amateur sports, including training for international competitions.
Article XIV Section 19 of the 1987 Constitution
is an act providing for the promotion and financing of an integrated physical education and sports development program for the schools in the Philippines.
REPUBLIC ACT NO. 5708, ALSO KNOWN AS “THE SCHOOLS PHYSICAL EDUCATION AND SPORTS DEVELOPMENT ACT OF 1969,
states that it is the policy of the Philippines to promote and develop sports in the country, to achieve excellence in international sports activities, to ensure success in the quest of the Philippine to achieve competitiveness in the Olympic Games and to promote international amity among nations.
REPUBLIC ACT NO. 11214 AKA “PHILIPPINE SPORTS TRAINING CENTER ACT
stipulates that the Philippine higher education system should produce graduates with high levels of academic thinking, behavioral, and technical skills/competencies aligned with national academic and industry standards and needs and international standards while improving the quality of human life.
Section 2 of Article 1 on the guidelines for the implementation of the CMO 46 Series of 2012
Is an integral part of educational processes, designed for the optimum development of the group potentialities through the performance of suitable and selected movement experiences.
Physical Education
is the ability to live a healthy, satisfying, and useful life
fitness
is the capacity of the individual to accomplish regular daily activities without undue fatigue and still has an ample amount of reserved energy to enjoy leisure and meet emergencies
physical fitness
is the ability to mingle with different types of people and with interest and concern for others.
social fitness
refers to that ability of an individual to control his/her emotions or feelings.
emotional fitness
refers tot the daily ability to cope with common problems of everyday living
mental fitness
refers to the ability to promote good health and well being in the army way of life by being God-Fearing
Spiritual fitness
This is when the body is lean and slender and tends to have less body fat and muscle.
ectomorph
This is when the body is atheltic and strong
mesomorph
this is when the body has more stored fat, lots of muscle, and gains weight easiy
endomorph
three body types
ectomorph, mesomorph, and endomorph
what are the physical fitness components
health related fitness and skill related fitness
It consists of components of physical fitness that have relationship with good health.
health related fitness
It consists of those components of physical fitness that have a relationship with enhanced performance on sports and motor skills.
skill related fitness
is a person’s weight in kilograms (or pounds) divided by the square of height in meters (or feet).
BMI
screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual
BMI
It consists of components of physical fitness that have relationship with good health.
health related fitness
the ability of the muscles and joints to go through the full range of motion.
flexbility
FOUR BASIC MOVEMENTS
FLEXION. EXTENSION. ABDUCTION. ADDUCTION
bending a body segment
flexion
straightening a body segment
extension
moving the limbs away from the body
abduction
moving the limbs towards the body
adduction
is the ability to use your muscles many times without tiring
muscular endurance
is the amount of force your muscles can produce. Is the capacity of muscle to exert effort against a resistance.
muscular strength
is the ability to exercise your entire body for long period of time. It requires a strong heart, healthy lungs, and clear blood vessels to supply the cell with oxygen.
cardiovascular endurance
refers to the proportion between fat weight and total body weight. It is determined by the amount of fats, bones and tissues in the body.
body composition
It consists of those components of physical fitness that have a relationship with enhanced performance on sports and motor skills.
skill-related fitness
Is the ability to change the position
of your body quickly and control
your body movements.
agility
Is the ability to keep an upright posture while standing still or moving.
balance
2 categories of balance
static balance and dynamic balance
is the ability to keep an upright posture in a fixed position.
static balance
is the ability to keep an upright posture while the body is in motion.
dynamic balance
Is the ability to use your senses together with your body parts, or to use two or more body parts together.
coordination
is the ability to perform one explosive muscular effort in a short period of time. It is the product of speed and strength
power
is the amount of time it takes to move once you realize the need to act.
reaction time
It is the ability to perform a movement or cover a distance in a short period of time. It is the time spent finishing or completing a performance.
speed
