PathFit

Question 1

this clearly states that the Philippines shall promote physical education and encourage sports programs, league competitions, and amateur sports, including training for international competitions.

Answer 1

Article XIV Section 19 of the 1987 Constitution

Question 2

is an act providing for the promotion and financing of an integrated physical education and sports development program for the schools in the Philippines.

Answer 2

REPUBLIC ACT NO. 5708, ALSO KNOWN AS “THE SCHOOLS PHYSICAL EDUCATION AND SPORTS DEVELOPMENT ACT OF 1969,

Question 3

states that it is the policy of the Philippines to promote and develop sports in the country, to achieve excellence in international sports activities, to ensure success in the quest of the Philippine to achieve competitiveness in the Olympic Games and to promote international amity among nations.

Answer 3

REPUBLIC ACT NO. 11214 AKA “PHILIPPINE SPORTS TRAINING CENTER ACT

Question 4

stipulates that the Philippine higher education system should produce graduates with high levels of academic thinking, behavioral, and technical skills/competencies aligned with national academic and industry standards and needs and international standards while improving the quality of human life.

Answer 4

Section 2 of Article 1 on the guidelines for the implementation of the CMO 46 Series of 2012

Question 5

Is an integral part of educational processes, designed for the optimum development of the group potentialities through the performance of suitable and selected movement experiences.

Answer 5

Physical Education

Question 6

is the ability to live a healthy, satisfying, and useful life

Answer 6

fitness

Question 7

is the capacity of the individual to accomplish regular daily activities without undue fatigue and still has an ample amount of reserved energy to enjoy leisure and meet emergencies

Answer 7

physical fitness

Question 8

is the ability to mingle with different types of people and with interest and concern for others.

Answer 8

social fitness

Question 9

refers to that ability of an individual to control his/her emotions or feelings.

Answer 9

emotional fitness

Question 10

refers tot the daily ability to cope with common problems of everyday living

Answer 10

mental fitness

Question 11

refers to the ability to promote good health and well being in the army way of life by being God-Fearing

Answer 11

Spiritual fitness

Question 12

This is when the body is lean and slender and tends to have less body fat and muscle.

Answer 12

ectomorph

Question 13

This is when the body is atheltic and strong

Answer 13

mesomorph

Question 14

this is when the body has more stored fat, lots of muscle, and gains weight easiy

Answer 14

endomorph

Question 15

three body types

Answer 15

ectomorph, mesomorph, and endomorph

Question 16

what are the physical fitness components

Answer 16

health related fitness and skill related fitness

Question 17

It consists of components of physical fitness that have relationship with good health.

Answer 17

health related fitness

Question 18

It consists of those components of physical fitness that have a relationship with enhanced performance on sports and motor skills.

Answer 18

skill related fitness

Question 19

is a person’s weight in kilograms (or pounds) divided by the square of height in meters (or feet).

Answer 19

BMI

Question 20

screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual

Answer 20

BMI

Question 21

It consists of components of physical fitness that have relationship with good health.

Answer 21

health related fitness

Question 22

the ability of the muscles and joints to go through the full range of motion.

Answer 22

flexbility

Question 23

FOUR BASIC MOVEMENTS

Answer 23

FLEXION. EXTENSION. ABDUCTION. ADDUCTION

Question 24

bending a body segment

Answer 24

flexion

Question 25

straightening a body segment

Answer 25

extension

Question 26

moving the limbs away from the body

Answer 26

abduction

Question 27

moving the limbs towards the body

Answer 27

adduction

Question 28

is the ability to use your muscles many times without tiring

Answer 28

muscular endurance

Question 29

is the amount of force your muscles can produce. Is the capacity of muscle to exert effort against a resistance.

Answer 29

muscular strength

Question 30

is the ability to exercise your entire body for long period of time. It requires a strong heart, healthy lungs, and clear blood vessels to supply the cell with oxygen.

Answer 30

cardiovascular endurance

Question 31

refers to the proportion between fat weight and total body weight. It is determined by the amount of fats, bones and tissues in the body.

Answer 31

body composition

Question 32

It consists of those components of physical fitness that have a relationship with enhanced performance on sports and motor skills.

Answer 32

skill-related fitness

Question 33

Is the ability to change the position
of your body quickly and control
your body movements.

Answer 33

agility

Question 34

Is the ability to keep an upright posture while standing still or moving.

Answer 34

balance

Question 35

2 categories of balance

Answer 35

static balance and dynamic balance

Question 36

is the ability to keep an upright posture in a fixed position.

Answer 36

static balance

Question 37

is the ability to keep an upright posture while the body is in motion.

Answer 37

dynamic balance

Question 38

Is the ability to use your senses together with your body parts, or to use two or more body parts together.

Answer 38

coordination

Question 39

is the ability to perform one explosive muscular effort in a short period of time. It is the product of speed and strength

Answer 39

power

Question 40

is the amount of time it takes to move once you realize the need to act.

Answer 40

reaction time

Question 41

It is the ability to perform a movement or cover a distance in a short period of time. It is the time spent finishing or completing a performance.

Answer 41

speed