PathFit

Question 1

The ability to carry out tasks without undue fatigue

Answer 1

Physical Fitness

Question 2

the body’s relative amount of fat and fat-free mass.

Answer 2

BODY COMPOSITION

Question 3

the heaviness or lightness of a person.

Answer 3

Weight

Question 4

the distance between the feet on the floor to the top of the head in a standing position

Answer 4

Height

Question 5

the ability of the joints and muscles to move through its full range of motion.

Answer 5

FLEXIBILITY

Question 6

the ability of the heart, lungs, and blood vessels to deliver oxygen to the working muscles and tissues, as well as the ability of those muscles and tissues to utilize the oxygen. Endurance may also refer to the ability of the muscle to do repeated work without fatigue.

Answer 6

CARDIOVASCULAR ENDURANCE

Question 7

the ability of the muscles to generate force against physical objects.

Answer 7

STRENGTH

Question 8

the ability to perform a movement in one direction in the shortest period of time.

Answer 8

SPEED

Question 9

the ability of the muscle to transfer energy and release maximum force at a fast rate.

Answer 9

POWER

Question 10

the ability to move in different directions quickly using a combination of balance, coordination, speed, strength, and endurance.

Answer 10

AGILITY

Question 11

the amount of time it takes to respond to a stimulus.

Answer 11

REACTION TIME

Question 12

the ability to use the senses with the body parts to perform motor tasks smoothly and accurately.

Answer 12

COORDINATION

Question 13

the maintenance of equilibrium while stationary or while moving.

Answer 13

BALANCE

Question 14

Benefits of PF and Impacts of FE

Answer 14

Reduces risk of stress, depression and promotes Mental Health
Weight Management
It boosts overall health
It increases strength and stamina for more rigorous activity.

Question 15

Principles of Fitness Training

Answer 15

PRINCIPLE OF INDIVIDUALIZATION
PRINCIPLE OF SPECIFICITY
PRINCIPLE OF OVERLOAD

Question 16

PRINCIPLE OF OVERLOAD

Answer 16

exercise should be progressive

Question 17

PRINCIPLE OF SPECIFICITY

Answer 17

exercise should be specific

Question 18

PRINCIPLE OF INDIVIDUALIZATION

Answer 18

exercise should be individualized

Question 19

SAFETY IN PHYSICAL ACTIVITY

Answer 19

pre-assess/pre-screen
consider injury history and fitness level
avoid/modify exercises that make you feel pain or discomfort
injuries require rest
make sure to have at least one recovery day, preferably two, every week

Question 20

SAFETY CONCERNS DURING EXERCISE

Answer 20

Exercise in a secure location and at a secure time of day.
Dress appropriately.
Always warm up before doing exercise and cool down afterwards.
Take appropriate breaks during the activity.
Do not exercise with an empty stomach.
Listen to the body.

Question 21

emphasize whole foods, lean protein, vegetables, fruits, nuts, and seeds, while discouraging processed foods, sugar, dairy, and grains.

Answer 21

PALEO DIET

Question 22

restricts all animal products for ethical, environmental, or health reasons.

Answer 22

VEGAN DIET

Question 23

emphasize unlimited amounts of protein and fat while severely limiting your carb intake.

Answer 23

LOW-CARB DIET

Question 24

a high-protein, low-carb weight loss diet. Primarily based on eating unlimited high-protein foods and mandatory oat bran.

Answer 24

DUKAN DIET

Question 25

restricts your consumption of fat to under 10% of daily calories. The diet is mostly plant-based and has a limited intake of animal products.

Answer 25

ULTRA LOW-FAT DIET

Question 26

primarily consists of high fats, moderate proteins, and very low carbohydrates. The dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein, and 5% to 10% carbohydrates.

Answer 26

KETOGENIC DIET