PathFit Flashcards
The ability to carry out tasks without undue fatigue
Physical Fitness
the body’s relative amount of fat and fat-free mass.
BODY COMPOSITION
the heaviness or lightness of a person.
Weight
the distance between the feet on the floor to the top of the head in a standing position
Height
the ability of the joints and muscles to move through its full range of motion.
FLEXIBILITY
the ability of the heart, lungs, and blood vessels to deliver oxygen to the working muscles and tissues, as well as the ability of those muscles and tissues to utilize the oxygen. Endurance may also refer to the ability of the muscle to do repeated work without fatigue.
CARDIOVASCULAR ENDURANCE
the ability of the muscles to generate force against physical objects.
STRENGTH
the ability to perform a movement in one direction in the shortest period of time.
SPEED
the ability of the muscle to transfer energy and release maximum force at a fast rate.
POWER
the ability to move in different directions quickly using a combination of balance, coordination, speed, strength, and endurance.
AGILITY
the amount of time it takes to respond to a stimulus.
REACTION TIME
the ability to use the senses with the body parts to perform motor tasks smoothly and accurately.
COORDINATION
the maintenance of equilibrium while stationary or while moving.
BALANCE
Benefits of PF and Impacts of FE
Reduces risk of stress, depression and promotes Mental Health
Weight Management
It boosts overall health
It increases strength and stamina for more rigorous activity.
Principles of Fitness Training
PRINCIPLE OF INDIVIDUALIZATION
PRINCIPLE OF SPECIFICITY
PRINCIPLE OF OVERLOAD
PRINCIPLE OF OVERLOAD
exercise should be progressive
PRINCIPLE OF SPECIFICITY
exercise should be specific
PRINCIPLE OF INDIVIDUALIZATION
exercise should be individualized
SAFETY IN PHYSICAL ACTIVITY
pre-assess/pre-screen
consider injury history and fitness level
avoid/modify exercises that make you feel pain or discomfort
injuries require rest
make sure to have at least one recovery day, preferably two, every week
SAFETY CONCERNS DURING EXERCISE
Exercise in a secure location and at a secure time of day.
Dress appropriately.
Always warm up before doing exercise and cool down afterwards.
Take appropriate breaks during the activity.
Do not exercise with an empty stomach.
Listen to the body.
emphasize whole foods, lean protein, vegetables, fruits, nuts, and seeds, while discouraging processed foods, sugar, dairy, and grains.
PALEO DIET
restricts all animal products for ethical, environmental, or health reasons.
VEGAN DIET
emphasize unlimited amounts of protein and fat while severely limiting your carb intake.
LOW-CARB DIET
a high-protein, low-carb weight loss diet. Primarily based on eating unlimited high-protein foods and mandatory oat bran.
DUKAN DIET
