Pathfit 1 prelims reviewer

Question 1

an integral part of the educational program designed to promote the optimum development of an individual physically, mentally, socially and emotionally through total body movement in the performance of properly selected physical activities (Andin, 1988).

Answer 1

Physical Education

Question 2

refers to the ability to perform daily tasks vigorously and alertly, with energy reserved forenjoying leisure time activities and meeting emergency demands

Answer 2

Physical fitness

Question 3

the ability to move from one place or position to another

Answer 3

Movement

Question 4

Legal basis:

the State shall promote physical education and encourage sports programs, league competitions, and amateur sports, including training for international competitions to foster self-discipline, teamwork, and excellence for the development of a healthy and alert citizenry.

Answer 4

Article 14 section 19 of 1987 Philippine Constitution

Question 5

2 components of Physical fitness

Answer 5

Health Related Fitness (HRF)

Skill Related Fitness (SRF)

Question 6

refers on the natural health of the general welfare of a human body.

Answer 6

Health Related Fitness (HRF)

Question 7

amount of bones, body fats, muscles, and organs

Answer 7

Body Composition

Question 8

refers to the capacity of body in supplyng enough oxygen, during a continuous physical activity.

Answer 8

Cardiovascular endurance

Question 9

refers to the range of motion of joints.

Answer 9

Flexibility

Question 10

refers on thecapacity of muscle in releasing or exerting force.( all of us has muscular strength)

Answer 10

Muscular Strength

Question 11

the capacity of muscles in forming a vigorous activity without having a fatigue.

Answer 11

Muscular Endurace

Question 12

the soundness of heart and lungs

Answer 12

Organic vigor

Question 13

extreme tiredness / muscle injuries

Answer 13

Fatigue

Question 14

can be learned

Answer 14

Skill Related Fitness (SRF)

Question 15

The capacity of a player to change position.

Answer 15

Agility

Question 16

Maintenance of equilibrium ( to maintain balance and posture )

Answer 16

Balance

Question 17

The communication of 2 person using their 5 senses

Answer 17

Coordination

Question 18

Combination of srf and hrf. release of force and speed.

Answer 18

Power

Question 19

transferring from one place to another in a short span of time

Answer 19

Speed

Question 20

stimuli and reaction

Answer 20

Reaction time

Question 21

Name of PE prof

Answer 21

Joshua Givencci R. Adolfo

Question 22

is the simpleact of taking some time toplan any number of yourmeals for the week.

Answer 22

Meal Planning

Question 23

Meal planning helps to ensure you’re eating a variety of different foods, and it can help you eat more fruit and vegetables, which can help reduce the risk of chronic lifestyle diseases. By following a healthy meal plan, it will also help ensure you’re eating the right foods in the right portions.

Answer 23

“It is best to have a weekly menu plan.”

Question 24

FIVE FOOD GROUPS

Answer 24

Vegetables, Fruits, Grains, Protein, Dairy

Question 25

shaped like a pyramid to suggest that a person should eat more foods from the bottom of the pyramid and fewer foods and beverages from the top of the pyramid.

Answer 25

Nutritional Guide Pyramid

Question 26

TIPS ON HEALTHY DIET

Answer 26

1. Eat a variety of foods. 2. Maintain the ideal weight. 3. Avoid too much fat, saturated fat, and cholesterol. 4. Eat foods with adequate starch and fiber. 5. Avoid too much sugar. 6. Avoid too much sodium. 7. Drink alcohol moderately.