PATHFIT 1: Movement Competency Training

Question 1

is an integral part of the general education that promotes harmonious
growth and development.
Through physical activities a person improves and strengthens his body which is essential for
leading a fruitful life. It promotes efficient functioning of the body.

Answer 1

Physical Education

Question 2

“All educational institutions shall undertake regular sports activities
throughout the country in cooperation with athletic clubs and other
sectors”.to foster self-discipline, teamwork and
excellence for the development of a healthy and alert citizenry”.

Answer 2

1987 Philippine Constitution
In Article 14, Sec. 19 of

Question 3

The goal of Physical Education is to instill in young citizens a proper appreciation of the
importance of physical development hand in hand with the mental development in
individual and social activities.

Answer 3

Republic Act No. 5708:
An Act Providing for the
Promotions and Financing of an Integrated Physical
Education and Sports Development Program for the
Schools in the Philippines

Question 4

The word fitness describes a state of ________ rather
than of _________. Total fitness covers nutritional,
spiritual, medical, emotional, mental, social and
physical well-being.

Answer 4

being
doing

Question 5

true or false?

A physically fit person should possess enough strength, power, endurance, flexibility,
agility, coordination, balance and speed to do efficiently and effectively the routine duties
and maximum tasks that the day may bring;

Answer 5

true

Question 6

true or false?
A physically fit person should be free from diseases and removable handicap
disorders;

Answer 6

true

Question 7

▪Ability of the whole body (muscles, skeleton,
heart & other body parts) to do work together
efficiently and effectively without undue fatigue.

Answer 7

PHYSICAL FITNESS

Question 8

▪hypokinetic diseases

Answer 8

lack of PAs

Question 9

▪hyperkinetic diseases

Answer 9

too much PAs

Question 10

what is the Primary objective of Physical Education in
the Philippine school system is

Answer 10

to improve and maintain the
total fitness level of the individual.

Question 11

2 Components of Physical Fitness?

Answer 11

health related components
skill related components

Question 12

what are Health-Related
Components?

Answer 12

-Body Composition
-Flexibility
-Cardiorespiratory factory
-Muscular Endurance
-Muscular Strength

Question 13

Skill-Related
Components

Answer 13

-Agility
-Power
-Coordination
-Balance
-Reaction Time
-Speed

Question 14

To be healthy you should have at least some of each of the health related
components of fitness. If you do, you are less likely to develop other health
problems related to lack of exercise. (ex. heart disease, high blood
pressure, back pain, obesity).?

Answer 14

Health-Related Components

Question 15

The ratio of body fat to lean body tissue, including muscle,
bone, water, and connective tissue such as ligaments,
cartilage, and tendons.

Answer 15

body composition

Question 16

Measuring Body Composition:

Answer 16

“Pinch Test” with a skinfold caliper (measures the
thickness of fat beneath a fold of skin)

Question 17

The ability to move a body part through a full range of motion.
* Refers to the ability to move a joint throughout its natural range of motion.

Answer 17

flexibility

Question 18

straightening of body part

Answer 18

EXTENSION

Question 18

bending of body part

Answer 18

FLEXION

Question 19

moving limb away from the body

Answer 19

ABDUCTION

Question 20

moving limb towards the body

Answer 20

ADDUCTION

Question 21

Basic four body movements:

Answer 21

Flexion – bending of body part
Extension – straightening of body part
Abduction – moving limb away from the body
Adduction – moving limb towards the body

Question 22

ability to hold a stretched
position (e.g., touching the floor
with the fingers without
bending the knee.)

Answer 22

static

Question 23

ability to engage in slow, rhythmic
movements throughout the full range of
joint motion (e.g., the ability of a ballet
dancer to raise and hold her leg above
the head).

Answer 23

dynamic

Question 24

ability to engage in bobbing,
bouncing, rebounding and rhythmic
motions (e.g., certain gymnastic
and dance movements)

Answer 24

ballistic

Question 25

The ability of the heart, lungs, blood vessels, blood volume to utilize
and send fuel and oxygen to the muscles and the ability of muscle to
utilize fuel to sustained exercise.

Answer 25

Cardio-respiratory
Fitness:

Question 26

determines the rate at which your heart
beats following a period of physical activity.

Answer 26

Three-minute Step Test

Question 27

The amount of force a muscle can exert
that involve lifting, pushing, or jumping.
* The ability of a muscle to contract
maximally, one time.

Answer 27

Muscular Strength:

Question 28

The ability of the muscles to
contract repeatedly without
rest over a period of time.

Answer 28

Muscular Endurance:

Question 29

Abdominal
muscle strength
and endurance:

Answer 29

CURL-UP

Question 30

Arm muscle
strength and
endurance:

Answer 30

PUSH-UP

Question 31

Upper body
strength and
endurance:

Answer 31

ARM HANG

Question 32

The ability to rapidly
and accurately change
the direction of the
movement of the entire
body in space

Answer 32

Agility

Question 33

The maintenance of
equilibrium while
stationary or while
moving.

Answer 33

Balance

Question 34

The ability to use the
senses with the body parts
to perform motor task
smoothly and accurately.

Answer 34

Coordination

Question 35

The ability to move the
body parts swiftly while
simultaneously applying
the maximum force of
your muscles.

Answer 35

Power

Question 36

The time elapsed
between simulation
and the beginning of
reaction to that
simulation.

Answer 36

Reaction Time.

Question 37

The ability to perform a
movement in a short
period of time.

Answer 37

speed

Question 38

It is a test to assess the physical weaknesses and strengths of an
individual.

Answer 38

Physical Fitness Test (PFT)

Question 39

is the number of times your heart
beats per minute (bpm) while at complete rest.

Answer 39

Resting Heart Rate (RHR)