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PATHFIT > PATHFIT 1 > Flashcards

PATHFIT 1 Flashcards

1
Q

ability of body function, have energy to do, be discipline

A

PHYSICAL FITNESS

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2
Q

any bodily movements

A

PHYSICAL ACTIVITY

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3
Q

ability to carry out daily tasks

A

FITNESS

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4
Q

focuses on overall

A

HEALTH RELATED FITNESS COMPONENTS

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5
Q

what you want to improve, ability (cardio)

A

SKILL RELATED FITNESS COMPONENTS

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6
Q

5 HEALTH RELATED COMPONENTS
-referred to as aerobic fitness (ex. 3 mins step test)

A

CARDIOVASCULAR ENDURANCE

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7
Q

5 HEALTH RELATED COMPONENTS
-maximal force, with effort

A

MUSCULAR STRENGTH

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8
Q

5 HEALTH RELATED COMPONENTS
-put less effort, repeatedly doing activities (push ups)

A

MUSCULAR ENDURANCE

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9
Q

5 HEALTH RELATED COMPONENTS
-the measure of free movement (sit and reach)

A

FLEXIBLE

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10
Q

5 HEALTH RELATED COMPONENTS
-measure by the percentage body fat a person carries

A

BODY COMPOSITION

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11
Q

6 COMPONENTS
-how quickly to change direction (your body), any direction

A

AGILITY

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12
Q

6 COMPONENTS
-fully control of your body

A

BALANCE

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13
Q

6 COMPONENTS
-ability to use our senses

A

COORDINATION

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14
Q

6 COMPONENTS
-at one direction

A

SPEED

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15
Q

6 COMPONENTS
-combination of speed and strength

A

POWER

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16
Q

6 COMPONENTS
-how quickly you can respond to an external stimulus

A

REACTION TIME

17
Q

FITT PRINCIPLE
-often exercise (ex. 3x a day)

A

FREQUENCY

18
Q

FITT PRINCIPLE
-how hard the exercise is ( light, moderate, hard)

A

INTENSITY

19
Q

FITT PRINCIPLE
-how long did you spend for your exercise

A

TIME

20
Q

FITT PRINCIPLE
-what type of exercise (ex. cardio training, speed timing)

A

TYPE

21
Q

TRAINING PRINCIPLES
-not equal from physical standpoint, not same capabilities

A

INDIVIDUALITY

22
Q

TRAINING PRINCIPLES
-should be inclined to your goals, be specific

A

SPECIFICITY

23
Q

TRAINING PRINCIPLES
-add repitition, step by step

A

PROGRESSION

24
Q

TRAINING PRINCIPLES
-saan ang kaya dun lang wag itambak

A

OVERLOAD

25
Q

TRAINING PRINCIPLES
-sanay na, continous to do

A

ADAPTATION

26
Q

TRAINING PRINCIPLES
-needs to rest/break

A

RECOVERY

27
Q

TRAINING PRINCIPLES
-when you stop working out, you have to maintain your activity, you lose the effect of training

A

REVERSIBILITY

28
Q
A

PATHFIT (1 decks)

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