PATHFIT 1

Question 1

ability of body function, have energy to do, be discipline

Answer 1

PHYSICAL FITNESS

Question 2

any bodily movements

Answer 2

PHYSICAL ACTIVITY

Question 3

ability to carry out daily tasks

Answer 3

FITNESS

Question 4

focuses on overall

Answer 4

HEALTH RELATED FITNESS COMPONENTS

Question 5

what you want to improve, ability (cardio)

Answer 5

SKILL RELATED FITNESS COMPONENTS

Question 6

5 HEALTH RELATED COMPONENTS
-referred to as aerobic fitness (ex. 3 mins step test)

Answer 6

CARDIOVASCULAR ENDURANCE

Question 7

5 HEALTH RELATED COMPONENTS
-maximal force, with effort

Answer 7

MUSCULAR STRENGTH

Question 8

5 HEALTH RELATED COMPONENTS
-put less effort, repeatedly doing activities (push ups)

Answer 8

MUSCULAR ENDURANCE

Question 9

5 HEALTH RELATED COMPONENTS
-the measure of free movement (sit and reach)

Answer 9

FLEXIBLE

Question 10

5 HEALTH RELATED COMPONENTS
-measure by the percentage body fat a person carries

Answer 10

BODY COMPOSITION

Question 11

6 COMPONENTS
-how quickly to change direction (your body), any direction

Answer 11

AGILITY

Question 12

6 COMPONENTS
-fully control of your body

Answer 12

BALANCE

Question 13

6 COMPONENTS
-ability to use our senses

Answer 13

COORDINATION

Question 14

6 COMPONENTS
-at one direction

Answer 14

SPEED

Question 15

6 COMPONENTS
-combination of speed and strength

Answer 15

POWER

Question 16

6 COMPONENTS
-how quickly you can respond to an external stimulus

Answer 16

REACTION TIME

Question 17

FITT PRINCIPLE
-often exercise (ex. 3x a day)

Answer 17

FREQUENCY

Question 18

FITT PRINCIPLE
-how hard the exercise is ( light, moderate, hard)

Answer 18

INTENSITY

Question 19

FITT PRINCIPLE
-how long did you spend for your exercise

Answer 19

TIME

Question 20

FITT PRINCIPLE
-what type of exercise (ex. cardio training, speed timing)

Answer 20

TYPE

Question 21

TRAINING PRINCIPLES
-not equal from physical standpoint, not same capabilities

Answer 21

INDIVIDUALITY

Question 22

TRAINING PRINCIPLES
-should be inclined to your goals, be specific

Answer 22

SPECIFICITY

Question 23

TRAINING PRINCIPLES
-add repitition, step by step

Answer 23

PROGRESSION

Question 24

TRAINING PRINCIPLES
-saan ang kaya dun lang wag itambak

Answer 24

OVERLOAD

Question 25

TRAINING PRINCIPLES -sanay na, continous to do

Answer 25

ADAPTATION

Question 26

TRAINING PRINCIPLES -needs to rest/break

Answer 26

RECOVERY

Question 27

TRAINING PRINCIPLES -when you stop working out, you have to maintain your activity, you lose the effect of training

Answer 27

REVERSIBILITY