Patanjali's ashtanga Flashcards
1
Q
Yama
A
Our attitude towards our environment and others. Our ethical standards and integrity
2
Q
Niyama
A
Our attitude towards ourselves. Our self discipline and spirituality
3
Q
Asana
A
The practice of physical exercises and postures.
4
Q
Pranayama
A
The connection with our breath–recognizing the connection between breath, mind and emotions.
5
Q
Pratyahara
A
Directing our attention inward–aware of but detaching from our senses–allows us to focus on our cravings and habits.
6
Q
Dharana
A
Focusing our concentration on a single point to slow down the mind
7
Q
Dhyana
A
Uninterrupted flow of concentration, a state of being keenly aware without focus.
8
Q
Samadhi
A
Ecstasy. Peace. Enlightenment.
