Pasta Flashcards
1
Q
Why is pasta a good source of energy?
A
It is high in carbohydrates, which are broken down into glucose, providing the body with a quick release of energy.
2
Q
What is the ideal texture for cooked pasta?
A
Al-Dente - firm to touch
3
Q
How does pasta contribute to a balanced diet?
A
good source of carbohydrates and can be combined with proteins, vegetables, and fats to create a nutritionally complete meal.
4
Q
What happens if pasta is overcooked?
A
loses its nutrients
5
Q
Why is pasta considered an affordable and easily stored food?
A
Pasta has a long shelf life and can be stored for long periods without spoiling.
6
Q
What does pasta provide that is important for sustained energy?
A
Complex carbohydrates, which provide a sustained release of energy.
7
Q
A
