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PE AND HEALTH *SHS* > PASADO > Flashcards

PASADO Flashcards

1
Q

a type of physical activity that is “done inside the home.”

A

• Domestic

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2
Q

a type of physical activity that is “done inside the home.”

A

• Domestic

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3
Q

This kind of activity “causes the body’s muscles to work” or hold against an applied force or weight, which includes resistance training and lifting weights.

A

• Muscle Strengthening

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4
Q

“Money, values, and consumer skills all affect what a person purchase.” The price of a food, however, is not an indicator of its nutritional value. Cost is a complex combination of a food’s availability, status, and demand.

A

• Economic Influences

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5
Q

The following are NOT Health-Related Fitness

A

• Coordination
• Hexagon Agility

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6
Q

The following are NOT Health-Related Fitness

A

• Coordination
• Hexagon Agility

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7
Q

The ability to “keep the body in a steady position” while standing and moving.

A

Balance

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8
Q

The ability to “keep the body in a steady position” while standing and moving.

A

Balance

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9
Q

This is NOT Skills-Related Fitness

A

• Basic Plank

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10
Q

This is NOT Skills-Related Fitness

A

• Basic Plank

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11
Q

a Physical Fitness Test that “measures the cardiovascular endurance.”

A

3 minutes Step test

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12
Q

a Physical Fitness Test that “measures the cardiovascular endurance.”

A

3 minutes Step test

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13
Q

Physical Fitness Test measures the ability of the “body to move in different directions quickly.”

A

Agility Cone

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14
Q

Physical Fitness Test measures the ability of the “body to move in different directions quickly.”

A

Agility Cone

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15
Q

Refers to the definite “physical activity selected” to improve a component of health-related fitness.

A

Type

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16
Q

Refers to the definite “physical activity selected” to improve a component of health-related fitness.

A

Type

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17
Q

A principle in physical activity that defined as “gradual increase in exerting effort or load that is done not too slowly, nor too rapidly.”

A

Principle of Progression

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18
Q

A principle in physical activity that defined as “gradual increase in exerting effort or load that is done not too slowly, nor too rapidly.”

A

Principle of Progression

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19
Q

Is a component of principle of exercise that on which is “how long a person exercise” to improve fitness.

A

Time

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20
Q

Is a component of principle of exercise that on which is “how long a person exercise” to improve fitness.

A

Time

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21
Q

refers to how does “your body uses oxygen.’

A

Aerobic

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22
Q

refers to how does “your body uses oxygen.’

A

Aerobic

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23
Q

Skills related fitness are

A

Power and Balance.

24
Q

Skills related fitness are

A

Power and Balance.

25
Q

In order to improve your eating habit, it requires you to follow a thoughtful approach these are:

A

REFLECT, REPLACE, REINFORCE

26
Q

In order to improve your eating habit, it requires you to follow a thoughtful approach these are:

A

REFLECT, REPLACE, REINFORCE

27
Q

The ability of the body parts to work together when you perform an activity.

A

Coordination

28
Q

is a type of stretching that is most often recommended for general fitness because it involves slowly stretching into a position and holding for 10 to 30 seconds before slowly releasing the stretch.

A

Static

29
Q

is a type of stretching that is most often recommended for general fitness because it involves slowly stretching into a position and holding for 10 to 30 seconds before slowly releasing the stretch.

A

Static

30
Q

is a tool that estimates the “amount of body fats” by using height and weight

A

Body Mass Index or BMI

31
Q

is a tool that estimates the “amount of body fats” by using height and weight

A

Body Mass Index or BMI

32
Q

are Health related fitness measures a “person’s ability to perform physical activities.”

A

Endurance, Body Composition, and Heart Rate

33
Q

are Health related fitness measures a “person’s ability to perform physical activities.”

A

Endurance, Body Composition, and Heart Rate

34
Q

are anthropometric measurements that used to “measure the body measurements.” Set of equipment used to measure the body mass index.

A

Tape measure, weighing scale

35
Q

are anthropometric measurements that used to “measure the body measurements.” Set of equipment used to measure the body mass index.

A

Tape measure, weighing scale

36
Q

is “one of the barriers in physical activity” you can show social support by: Inviting friend and family member to exercise with you.

A

Social Support

37
Q

is “one of the barriers in physical activity” you can show social support by: Inviting friend and family member to exercise with you.

A

Social Support

38
Q
  • period covered in an exercise session.
A

Frequency

39
Q
  • period covered in an exercise session.
A

Frequency

40
Q
  • principle in physical activity claims that in order to progress and improve our fitness, we have to put our bodies under additional stress.
A

Principle of Overload

41
Q
  • principle in physical activity claims that in order to progress and improve our fitness, we have to put our bodies under additional stress.
A

Principle of Overload

42
Q
  • The benefits of training are lost with prolonged periods without training.
A

Principles of Reversibility

43
Q
  • The benefits of training are lost with prolonged periods without training.
A

Principles of Reversibility

44
Q
  • This principle simply states that exercising a specific piece or component of the body primarily develops that part.
A

Principle of Specificity

45
Q
  • This principle simply states that exercising a specific piece or component of the body primarily develops that part.
A

Principle of Specificity

46
Q
  • It increases the blood flow to the working muscles without an abrupt increase in lactic acid accumulation.
A

Warm-up

47
Q
  • It increases the blood flow to the working muscles without an abrupt increase in lactic acid accumulation.
A

Warm-up

48
Q
  • can be obtained from the left or right temple with light pressure from the tips of the pointer and middle fingers.
A

Temporal

49
Q
  • can be obtained from the left or right temple with light pressure from the tips of the pointer and middle fingers.
A

Temporal

50
Q
  • does not show a sedentary lifestyle.
A

Brisk walking

51
Q
  • does not show a sedentary lifestyle.
A

Brisk walking

52
Q
  • The ability to change body positions quickly and keep the body under control when moving.
A

Agility

53
Q
  • The ability to change body positions quickly and keep the body under control when moving.
A

Agility

54
Q
  • is a component of health-related fitness “concerned primarily with the relative proportions of fat and lean tissue in the body.”
A

Body composition

55
Q
  • is a component of health-related fitness “concerned primarily with the relative proportions of fat and lean tissue in the body.”
A

Body composition

56
Q

the key objective of rescue breathing and chest compressions is to oxygenate and circulate the blood in a victim whose heart has stopped beating.

A

cardiopulmonary resuscitation (CPR)

57
Q

the key objective of rescue breathing and chest compressions is to oxygenate and circulate the blood in a victim whose heart has stopped beating.

A

cardiopulmonary resuscitation (CPR)

PE AND HEALTH *SHS* (2 decks)

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