part c

Question 1

tests for flexibility

Answer 1

• goniometer
• muscle length tests: sit and reach
  -joint ROM tests: knee to wall

Question 2

flexibility in warm up

Answer 2

static: 30secs per stretch
submit intensity

Question 3

flexibility in session

Answer 3

5 mins per group
5x per week

Question 4

tests for balance

Answer 4

star excursion test
single leg stance
timed up and go

Question 5

home exercises for balance

Answer 5

• sit to stand
• heel toe rocks
• tandem walking

Question 6

systems maintaining balance

Answer 6

• visual - sight
  -vestibular - balance through environment

Question 7

aerobic conditioning tests

Answer 7

• 20m shuttle
• YO-YO
• time trials

Question 8

anaerobic conditioning tests

Answer 8

-30-15
-sprint trials
- agility test

Question 9

light conditioning

Answer 9

• treadmill
• 65%hr max
  aerobic es
  3 mins on 3 off (aerobic)