Part 3 Resilience Flashcards
1
Q
What is Resilience?
A
It is when you are able to adapt and bounce back from bad events or circumstances?
2
Q
What do resilient people do?
A
They Don’t dwell or wallow on their failures.
They learn from their mistakes and carry on.
3
Q
What does Martin Seligman Say is important?
A
The way we are able to explain setbacks to ourselves
4
Q
What is Permanence?
A
It is when optimistic people see bad events as temporary rather than permeant
5
Q
What is Pervasiveness?
A
It is when resilient people don’t let setbacks affect their lives.
6
Q
What is Personalisation?
A
It is when a bad event happens people who are resilient blame other people or the circumstance as the problem.
