Part 2 Flashcards
1
Q
Metabolism training effects
A
Mictrocomdra Inceases Fatty acids for energy Remove lactic acid from body Larger mitchocondeia Increase insulin sensitive Increase in carb metabolism Increase aerobic exercise
2
Q
Vo2 max
A
25% light
50% moderate
75% heavy
90-100% exhaustive
3
Q
Training on circulate oh system
A
Plasma Hemglobun Capillary Myoglobin Skeletal muscle
