Part 2 Flashcards
What’s the priority weakness and why
Working on first touch, as
Failed to control it multiple times within the game causing possession to be changed a good touch is beneficial as reduces pressure and increases time to think
Smart targets for my plan
S- specific
M-measurable
A- achievable
R-recorded
T-time bound
What’s the frequency and duration?
9week macro cycle
3 mesocycles
Made up of 9 microcycles all being one hour
How to take a good first touch ?
Eye on the ball
Select appropriate surface
Withdraw surface on impact
Arms out for balance and to feel for defender
Meso 1 focus?
On basic first touch
Meso 2 focus
First touch under pressure
Meso 3 focus
First touch within game situations
How am I showing progression ?
Every three weeks increasing intensity
Every three weeks at the end of the Meso cycle record how many successful touches land within 1x1 in four mins
Progressive practices of Meso 1 week 1
1m x 1m using diff parts of body
Coaching points of Meso 1 week 1
Telling which body parts to use
Feedback end of session
6x10
Progressive practices of Meso 1 week 2
3m x 3m cones
2 cones blue 2 cones red
Say which colour yu want to touch towards
Coaching points of Meso 1 week 2
Under control still
Direct and angle body and body part direction yu want it to go
Progressive practices of Meso 1 week 3
1m x 1m box
Increase height and power of the ball
Coaching points Meso 1 week 3
Timing and cushion should increase with power and height
Theory used within Meso 1?
Massed practice
Feedback
Effect of warm up
Closed skills
Progressive practices of Meso 2 week 4
Introduction of player within 1m x 1m
Stood static
Just dribble around left or right
Progressive practices of Meso 2 week 5
Balls passed in to 1m x 1m however defender is active from behind
However goal is to pass it back without being tackled by player
Progressive practices of Meso 2 week 6
Coach passes ball to player takes a touch as defender runs at him
Must get past him score in a mini goal
First to five wins
Coaching points for Meso cycle 2 week 4 5 and 6
Using arms to locate the defenders when behind
Listen to communication of coach “man on “
Composed and control touches
Ball close to body harder to be tackled
Theory of Meso 2
Motivation
Arousal
Reversibility
Knowledge of results
Progressive practices of Meso 3 week 1
Z pattern
Chasing balls down
Progressive practices of Meso 3 week 8
Two touch rondo
Fast pace bad touch ur in middle
Progressive practices of Meso 3 Meso 9
Two touch five aside game
Coaching points for Meso cycle 3
Touches precise again
Composure
Direct touch
Fast decision making
Integrate all previous sessions
First touch should be to stop ball second touch should be to pass
Meso cycle 3 theory
Stress management
Leadership styles
Reinforcement
