Part 1 Flashcards
Who wrote the 7 principles of positive psychology
Shawn Anchor
What are the 7 things in the book
- Train your brain for happiness
- The fulcrum and the lever
- The Tetris effect
- Falling up
- The Zorro Circle
- the 20 second rule
- Social Investment
Train ur brain is
Commit to CONSCIOUS acts of kindness
Meditate
Exercise
The fulcrum is
The mindset of the patient
The lever is
The power to be more fulfilled and successful
The Tetris effect is
When our brains get struck in a pattern that focuses on stress, negativity and failure
1 outta ______ people in health care are burnt out
3
When our brain scans for and focuses on the positive results in
Happiness, Gratitude, Optimism
What are the “3 good things”
Increases happiness, decreases mild-moderate depression symptoms
Falling up is
Circling around where you currently are, no change
Backward toward further negative consequences
MOving up from failure toward stronger/more capable than before the fall
What is the Zorro circle
Our brain can get hijacked by emotions
We REGAIN control by focusing on small manageable goals, then expanding our circle to achieve bigger goals
What is the 20 second rule
Waiting 20 seconds to replace bad habits with good ones
Social investment is
Ppl who invest in their friends, peers, and family are the most successful
50% of happiness occurs from
Genetics
10% of happiness comes from
External Circumstances
