PAPER 2 - Skill Acquisition Flashcards
What are the 6 classification continua ?
- environment
- pacing
- organisation
- muscular involvement
- difficulty
- continuaty
What skills are in the environment continua ?
open / closed
What skills are in the pacing continua ?
self / external
What skills are in the organisation continua ?
high / low
What skills are in the muscular involvement continua ?
fine / gross
What skills are in the difficulty continua ?
simple / complex
What skills are in the continuity continua ?
discrete / serial / continuous
What is MASSED PRACTICE ?
practising continuously without a break
- simple and discrete
- experienced athletes
What is DISTRIBUTED PRACTICE ?
practising with breaks
- gives time to recover
- gives time for feedback
- complex
What is VARIABLE PRACTICE ?
repeating technique in many situations
- open
- externally paced
- improves understanding of technique
What is FIXED PRACTICE ?
repeating technique in one situation
- closed skills
- discrete
- low organisation
- improves motor programme
What is WHOLE PRACTICE ?
practising the whole skill
- high organisation
- discrete
- difficult for skills with sub-routines
What is PART PRACTICE ?
practising different parts of a skill then putting them together
- discrete
- high organisation
- self - paced
What is PROGRESSIVE PRACTICE ?
serial skills are broken down into their sub routines
- high organisation
- serial
- self paced
- develops confidence
What is WHOLE - PART - WHOLE PRACTICE ?
performer attempts whole skill then parts then whole
- high organisation