PAPER 2 - Confidence & Self-efficacy Flashcards

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1
Q

What is SPORT CONFIDENCE ?

A

belief individual possess about their ABILITY to be SUCCESSFUL in sport

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2
Q

What is SELF-EFFICACY ?

A

self-confidence we have in SPECIFIC SITUATIONS

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3
Q

Give an example of sport confidence

A

‘I will be accepted into this hockey team’

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4
Q

Give an example of self-efficacy

A

‘I have a good badminton smash’

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5
Q

How can SPORT CONFIDENCE impact sports PERFORMANCE ?

A

confidence = motivated to achieve = firm decisions = positive outcome

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6
Q

SPORT CONFIDENCE : PERFORMANCE : EXAMPLE

A

100m - high sport confidence = better than low sport confidence

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7
Q

How can SPORT CONFIDENCE impact on PARTICIPATION ?

A

low confidence = shy away and avoid situation

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8
Q

SPORT CONFIDENCE : PARTICIPATION : EXAMPLE

A

low confidence = doesn’t enter tournaments

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9
Q

How can SPORT PERFORMANCE impact SELF-ESTEEM ?

A

confidence = high self-esteem = helps arousal

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10
Q

SPORT CONFIDENCE : SELF-ESTEEM : EXAMPLE

A

I can win this race = I feel good about my abilities = increased arousal

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11
Q

What is SELF-ESTEEM ?

A

the feeling of SELF-WORTH that determines how VALUABLE and competent we feel

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12
Q

What are the effects of positive self-esteem ?

A
  • reduced anxiety
  • optimistic
  • less conformity
  • body image
  • less risky behaviour e.g. drugs
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13
Q

What are the effect of negative self-esteem ?

A
  • depression
  • eating disorders
  • risky behaviour
  • bullying
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14
Q

Who designed the sport confidence model ?

A

Vealy (1986)

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15
Q

What does the sport confidence model look at ?

A
  • relationship between competitiveness and self-confidence

- how sport confidence is effected

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16
Q

What is SUBJECTIVE PERCEPTION OF OUTCOME ?

A

how someone interprets their performance in sport

17
Q

What is SC-trait ?

A

existing level of sport confidence

18
Q

What is COMPETITIVE ORIENTATION ?

A

existing level of competitiveness

19
Q

What is SC-state ?

A

confidence in specific situation

20
Q

Who developed the theory of self-efficacy ?

A

Bandura (1977)

21
Q

What does Bandura’s theory of self-efficacy suggest ?

A

people who expect to be confident in a particular situation are more likely to choose that activity

22
Q

What are the 4 elements that affect self-efficacy ?

A
  • performance accomplishments
  • vicarious persuasion
  • verbal persuasion
  • emotional arousal
23
Q

What is PERFORMANCE ACCOMPLISHMENT ?

A
  • success that has been experienced in the past = high self-confidence
  • especially if attributed to controllable factors
24
Q

What is VICARIOUS EXPERIENCES ?

A
  • what we have observed in the past
  • watch success = high self-efficacy
  • if performer is same level as us
25
Q

What is VERBAL PERSUASION ?

A
  • encouragement = confidence may increase

- effectiveness of encouragement is more likely with people we know

26
Q

What is EMOTIONAL AROUSAL ?

A
  • perception of how aroused we are affects confidence

- strategies to control arousal = high self-efficacy