paper 2 Flashcards
def of somatotype
classification of different body types
ectomorph charachteristics
long thin frame
narrow shoulders/hips
little muscle/fat
mesomorph charachteristics
low fat
high muscle
wide shoulders
endomorph characteristics
wide hips
narrow shoulders
high fat
def of sedentary lifestyle
little/no exercise
reasons for sedentary lifestyle
cars not walking
jobs on computers
video games/ tv
lots of time sitting
health risks of a sedentary lifestyle
lethargy
bad sleep
hypertension
stroke
def of obesity
people w large fat content caused by an imbalance of calories consumed compared to energy expenditure
what is a person considered as if their BMI is over 20% above standard weight to height ratio
obese
mental side effects of obesity
low self esteem/ confidence/depression
how does obesity effect flexibility and agility
excess fat around joints, restricts movement.
excess weight, harder to change direction quickly.
social side effects of obesity
hard to socialise or leave home (mobility issues)
what is qualitative data and give example
opinions e.g questionare
what is quantitative data and give example
based on factual info, e.g score on fitness test
what does ammonia and sulfuric acid produce
ammonium sulfate
