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PE > Paper 2 > Flashcards

Paper 2 Flashcards

1
Q

Define wellbeing

A

A general term used to describe a state of physical, emotional and social health

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2
Q

Name two things you can do to improve your physical health

A
  • Take part in more physical activities
  • Develop your components of fitness
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3
Q

Name three disease risks that are reduced by improving your cardiology endurance

A
  • Heart disease
  • High blood pressure
  • Type 2 diabetes
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4
Q

Name three things you will find easier with improved cardiovascular endurance

A
  • Fall asleep easier
  • Maintain/ lose weight
  • Work harder for longer
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5
Q

What happens to your immune system with improved cardiovascular endurance?

A

Higher ability to fight disease

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6
Q

What is the term used to describe an increase in size and strength of the muscle during strength training?

A

Muscular hypertrophy

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7
Q

Why are you at lower risk of injury from strength training?

A

The tendons and ligaments have increased strength and stability

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8
Q

What changes will increased strength have on your daily life?

A
  • More calories burnt at rest
  • Everyday activities will become easier
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9
Q

Name a sport where cardiovascular endurance is needed

A

Long distance running

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10
Q

Name a sport where strength is needed

A

Competitive weight lifting

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11
Q

How does power help in dangerous situations?

A

You are more able to push heavy objects out of the way

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12
Q

Name a sport where power is needed

A

Trampolining

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13
Q

How does coordination help in daily life?

A

It makes activities where more than one body part is being used at once easier. Eg: cooking

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14
Q

Name a sport where coordinated is needed

A

Dodgeball

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15
Q

What is meant by reaction time?

A

The time taken for somebody to respond to a stimulus

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16
Q

Name a sport where low reaction time is needed

A

100m sprint

17
Q

Name a sport where speed is needed

A

100m sprint

18
Q

How does good balance reduce the risk of injury?

A

Less likely to fall over

19
Q

Name a sport where balance is needed

A

Beam in gymnastics

20
Q

How does agility help in daily life?

A

Allows you to dodge things quickly. Eg: falling objects

21
Q

Name a sport where agility is needed

A

Dodgeball

22
Q

How does good body composition improve your health?

A

Less likely to develop diseases such as type 2 diabetes or CHD

23
Q

How does flexibility reduce injury risks?

A

Increases the flexibility of soft tissues such as ligaments

24
Q

Name a sport where flexibility is needed

A

Tumbling

25
Q

How does muscular endurance help athletes?

A

Increased blood supply to the muscle allows more oxygen, reducing the build up of waste products

26
Q

Name a sport where muscular endurance is needed

A

Long distance rowing

27
Q

What hormone is released during physical activity?

A

Endorphins

28
Q

What do endorphins do?

A

Make you feel happier, more relaxed and less anxious

29
Q

How does exercise make you more confident?

A

Boosts self esteem

30
Q

How does exercise decrease risk of dementia and Alzheimer’s disease?

A

It stimulates the growth of new brain cells

31
Q

What are the benefits of having good social health?

A
  • Maintain good relationships
  • Can communicate effectively
  • Sensitive to the needs of others
32
Q

How can sport help improve social health?

A
  • Meet new people from different backgrounds
  • Make new friends
  • Gives a sense of belonging
  • Develop teamwork skills
33
Q

How many components of fitness are there?

A

11

34
Q

Name all 11 components of fitness

A

Cardiovascular endurance, strength, speed, power, coordination,muscular endurance, agility, balance, reaction time and body composition

35
Q

How long should 5 to 18 year olds spend exercising each week?

A

At least 60 mins a day/ 7 hours a week

36
Q

How much exercise should a 19 to 64 year old do in a week?

A

150mins of moderate aerobic activity AND strength exercises on at least 2 days
OR
75mins of vigorous aerobic activity AND strength exercises on at least 2 days

37
Q

What exercise should someone 65 or over be doing each week?

A

150mins of moderate aerobic activity AND strength exercises on at least 2 days
OR
75mins of vigorous aerobic activity AND strength exercises on at least 2 days

PE (2 decks)

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