Paper 1

Question 1

Long bones

Answer 1

Enable gross movement

Question 2

Short bones

Answer 2

Allow finer movements

Question 3

Flat bones

Answer 3

Protect vital organs

Question 4

Joints

Answer 4

Where two or more bones are attached to allow movement

Question 5

Aerobic

Answer 5

(glucose) using oxygen also is long distanced eg marathon

Question 6

Anaerobic

Answer 6

Energy needed to exercise without oxygen eg . Sprinting

Question 7

Aerobic equation

Answer 7

Glucose + oxygen + energy + Co2 +water

Question 8

Anaerobic equation

Answer 8

Glucose = Energy + lactic acid

Question 9

Tidal volume

Answer 9

Amount of air leaving and entering the lungs during normal inspiration

Question 10

Residual volume

Answer 10

Amount of air left in lungs following maximal expiration

Question 11

EPOC

Answer 11

Excess Post-Exercise Consumption

Question 12

What are the 4’s

Answer 12

Speed , Strength,stamina, suppleness

Question 13

Hypertrophy

Answer 13

Increase in size of the body

Question 14

Cardiac hypertrophy

Answer 14

Increase in size of the heart

Question 15

Gaseous exchange

Answer 15

Is the movement of air from the alveoli into the capillaries

Question 16

2 examples of the recovery process from vigorous exercise?

Answer 16

Cool down , rehydration

Question 17

What are the principles of training?

Answer 17

Specify 
Progressive overload 
Reversibility 
Tedium 
Frequency 
Intensity 
Time 
Type

Question 18

What type of cool downs may be used for recovery of vigorous exercise

Answer 18

Walking , jogging , stretching

Question 19

3 reasons for limitations of fitness testing ?

Answer 19

They don’t not replicate movements of activities
They don’t replicate competitive conditions required in sports
Many of the tests have questionable reliability

Question 20

3 reasons for why we use fitness tests

Answer 20

To show a starting level of fitness
To monitor improvement
To identify strengths and weaknesses in a performance

Question 21

Qualitative data

Answer 21

Relating to there quality of a performance rather than quantity

Question 22

Quantitive data

Answer 22

Where you compare stats or scores to ratings or national averages and doesn’t necessarily compare on there experience

Question 23

3 types of training

Answer 23

Fatlek training
Weight training
Continuous