Paper 1 Flashcards
Long bones
Enable gross movement
Short bones
Allow finer movements
Flat bones
Protect vital organs
Joints
Where two or more bones are attached to allow movement
Aerobic
(glucose) using oxygen also is long distanced eg marathon
Anaerobic
Energy needed to exercise without oxygen eg . Sprinting
Aerobic equation
Glucose + oxygen + energy + Co2 +water
Anaerobic equation
Glucose = Energy + lactic acid
Tidal volume
Amount of air leaving and entering the lungs during normal inspiration
Residual volume
Amount of air left in lungs following maximal expiration
EPOC
Excess Post-Exercise Consumption
What are the 4’s
Speed , Strength,stamina, suppleness
Hypertrophy
Increase in size of the body
Cardiac hypertrophy
Increase in size of the heart
Gaseous exchange
Is the movement of air from the alveoli into the capillaries
2 examples of the recovery process from vigorous exercise?
Cool down , rehydration
What are the principles of training?
Specify Progressive overload Reversibility Tedium Frequency Intensity Time Type
What type of cool downs may be used for recovery of vigorous exercise
Walking , jogging , stretching
3 reasons for limitations of fitness testing ?
They don’t not replicate movements of activities
They don’t replicate competitive conditions required in sports
Many of the tests have questionable reliability
3 reasons for why we use fitness tests
To show a starting level of fitness
To monitor improvement
To identify strengths and weaknesses in a performance
Qualitative data
Relating to there quality of a performance rather than quantity
Quantitive data
Where you compare stats or scores to ratings or national averages and doesn’t necessarily compare on there experience
3 types of training
Fatlek training
Weight training
Continuous
