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GCSE PE paper 1 > Paper 1 > Flashcards

Paper 1 Flashcards

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1
Q

Flexibility

A

Range of movement at a joint Cardiovascular Endurance

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2
Q
  1. Deoxygenated blood then enters the right atrium
A

as it fills it forces the tricuspid valve open and blood flows into the right ventricle

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3
Q
  1. Blood is then ejected out of the right ventricle into the pulmonary artery which takes blood to the lungs for oxygenation. The semi-lunar valves close to stop backflow into the ventricle
A
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4
Q
  1. Gaseous occurs at the lungs and the blood becomes oxygenated
A
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5
Q
  1. Oxygenated blood then passes through the pulmonary vein to the left atrium
A
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6
Q
  1. Blood fills the left atrium and forces the bicuspid valve open. Blood enters the left ventricle
A
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7
Q
  1. Blood is ejected out of the left ventricle via the aorta in order to deliver oxygen around the body What is heart rate?
A

The number of times the heart beats per minute What is stroke volume?

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8
Q

cardiac output = heart rate x stroke volumne Define all parts of the heart

A

Pulmonary Artery

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9
Q

Pulmonary vein

A
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10
Q

Right atrium

A
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11
Q

Right ventricle

A
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12
Q

Inferior vena cava

A
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13
Q

Tricuspid valve

A
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14
Q

Semi-lunar valves

A
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15
Q

Septum

A
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16
Q

Left ventricle

A
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17
Q

Bicuspid valve

A
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18
Q

Left atrium

A
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19
Q

Pulmonary vein

A
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20
Q

Pulmonary artery

A
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21
Q

Aorta How is blood distributed around the body during exercise

A

Blood goes around the body

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22
Q

Delivers oxygen to working muscles

A
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23
Q

Muscles that need oxygen the most receive it the most instead of other areas What is an artery?

A

A blood vessel that carries oxygenated blood away from the heart Describe the structure of arteries

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24
Q

-narrow lumen to maintain high blood pressure What is a capillary?

A

Very tiny

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25
Q
  • Short diffusion distance
A
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26
Q
  • Narrow lumen What is a vein?
A

a vessel that carries Deoxygenated blood to the heart Describe the structure of a vein

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27
Q

→ wide lumen (space inside)

A
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28
Q

→ valves to stop backflow (blood going backwards) Define respiration

A

The transport of air from outside the body to cells inside the body What is breathing rate?

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29
Q

Vê = Vr x RR What are alveoli?

A

tiny air sacs in the lungs Name the parts of the respiratory system

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30
Q

Increased muscle temperature Long term effects of exercise

A

Muscular endurance and strength increases

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31
Q

Denser bones

A
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32
Q

Heart becomes bigger and stronger

A
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33
Q

Train harder/longer Name all parts of the muscular system

A

Deltoid

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34
Q

Plane - Transverse

A
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35
Q

Allows rotation Axes of Rotation: Frontal

A

Horizontal front to back

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36
Q

Plane - Frontal

A
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37
Q

Allows adduct

A

abduct Axes of Rotation: Transverse

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38
Q

Plane - Transverse

A
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39
Q

Allows flexion

A

extension Name all major bones from top to bottom

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40
Q

Clavicle

A
41
Q

Scapula

A
42
Q

Humerus

A
43
Q

Ulna (bottom)

A
44
Q

Radius

A
45
Q

Carpels

A
46
Q

Metacarpals

A
47
Q

Phalanges

A
48
Q

Vertebrae ( spinal cord )

A
49
Q

Pelvis

A
50
Q

Femur

A
51
Q

Patella

A
52
Q

Fibula (thin bone)

A
53
Q

Tibia (thick bone)

A
54
Q

Tarsals

A
55
Q

Metatarsals

A
56
Q

Phalanges Name all synovial joints

A

Ball and socket

57
Q

Elbow joint articulating bones- humerus

A

ulna and radius

58
Q

Knee joint articulating bones - femur and tibia Movement of ball and socket joint

A

flexion

59
Q

Hip joint - articulating bones - pelvis and femur

A
60
Q

Shoulder joint - articulating bones- humerus and scapula What is a synovial joint?

A

freely moveable joint What are ligaments?

61
Q

Keep joints stable What are tendons?

A

Extremely tough tissue that connects muscle to bone

62
Q

Are often put under pressure during sport What is cartilage?

A

Tough

63
Q

-to reduce friction

A
64
Q

-absorb shock to protect joints

A
65
Q

Are lubricated with synovial fluid Define articulating bones

A

Bones that are directly involved in movement Name the acronym for principals of training

66
Q

P(rogession)

A
67
Q

O(verload)

A
68
Q

R(eversibility)

A
69
Q

T Recall FITT principles of training

A

Frequency

70
Q

Intensity

A
71
Q

Time

A
72
Q

Type Describe continuous training

A

Long periods of low intensity exercise without rest.

73
Q

It improves

A
74
Q

-cardio-vascular fitness

A
75
Q

-endurance

A
76
Q

-muscular endurance

A
77
Q

-aerobic fitness Describe fartlek training

A

Continuous workout but with varied speeds and terrains

78
Q

It improves

A
79
Q

-both aerobic and anaerobic components of fitness Describe interval training

A

alternating periods of high intense exercise with periods of rest

80
Q

It improves

A
81
Q
  • power output Describe circuit training
A

Performing a series of exercises

82
Q

PPE

A
83
Q

Level of competition

A
84
Q

Age

A

gender

85
Q

Lifting correctly

A
86
Q

Warm up/Cool down Hazards of sport hall

A
  • equipment not stored/ used properly
87
Q
  • any liquid on the floor
A
88
Q
  • inadequate run off area Hazards of fitness suite/ Gym
A
  • too many people: overcrowded
89
Q
  • equipment not stored correctly
A
90
Q
  • Supervision
A
91
Q
  • spillages/wet floor
A
92
Q
  • poor technique Hazards of artificial surface/ Astro
A
  • appropriate footwear
93
Q
  • weather
A
94
Q
  • quality of Astro
A
95
Q
  • appropriate run off area Hazards of grass areas
A

-poop

96
Q
  • litter - glass Hazards of swimming pools
A
  • slippery surfaces
97
Q
  • pH of water
A
98
Q
  • signs - deep end
A

GCSE PE paper 1 (2 decks)

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