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GCSE PE > Paper 1 > Flashcards

Paper 1 Flashcards

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1
Q

What acronym do you remember for the components of fitness?

A

Maximal strength
Reaction time
Static strength

Speed
Cardiovascular endurance 
Agility 
Muscular endurance 
Power
Coordination
Balance
Flexibility 
Explosive strength
Dynamic strength
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2
Q

Define and state the fitness test for maximal strength

A

The ability to overcome a resistance

One Rep Max Test

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3
Q

Define and state the fitness test for reaction time

A

The time taken to respond to a stimulus

Ruler Drop Test

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4
Q

Define and state the fitness test for static strength

A

The ability to hold a body part in a static position whilst contracting maximum force

Handgrip Dynamometer Test

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5
Q

Define and state the fitness test for speed

A

Distance divided by time

30m Sprint Test

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6
Q

Define and state the fitness test for cardiovascular endurance

A

The ability of the heart and lungs to supply oxygen to the working muscles

Multi Stage Fitness Test

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7
Q

Define and state the fitness test for agility

A

The ability to change direction at speed whilst maintaining control

Illinois Agility Test

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8
Q

Define and state the fitness test for muscular endurance

A

Ability of a muscle group to undergo repeated contraction whilst avoiding fatigue

Sit Up Bleep Test

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9
Q

Define and state the fitness test for power

A

The product of strength and speed

Vertical Jump Test

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10
Q

Define and state the fitness test for coordination

A

The ability to use two or more body parts together smoothly and efficiently

Wall Toss Test

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11
Q

Define and state the fitness test for balance

A

Maintaining the centre of mass over the base of support

Standing Stork Test

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12
Q

Define and state the fitness test for flexibility

A

The range of movement possible at a joint

Sit and Reach Test

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13
Q

Define and state the fitness test for explosive strength

A

The product of strength and speed

Vertical Jump Test

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14
Q

Define and state the fitness test for dynamic strength

A

The ability of a muscle/muscle group to undergo repeated contractions whilst avoiding fatigue

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15
Q

What are the characteristics of the aerobic energy system?

A
  • low to moderate intensity
  • over 60 seconds
  • oxygen debt can be re-payed
  • glucose+oxygen—>energy+CO2+water
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16
Q

What are the characteristics of the anaerobic energy system?

A
  • high intensity
  • under 60 seconds
  • oxygen debt cannot be re-payed
  • glucose—>energy+lactic acid
17
Q

What does EPOC stand for?

A

Excess Post exercise Oxygen Consumption

18
Q

What is EPOC?

A
  • The maintaining of increased depth and rate of breathing
  • EPOC is a consequence of anaerobic exercise
  • Replenishes oxygen stores to repay oxygen debt
  • It removed lactic acid
19
Q

What the benefits of fitness testing?

A
  • show a starting point
  • to monitor progress
  • to identify strengths and weaknesses
  • to compare against the national average
  • to monitor goals
  • to inform training requirements
20
Q

What are the limitations of fitness testing?

A
  • the test might not be sport specific
  • the test might not replicate sporting movements
  • the test doesn’t replicate a sporting environment
  • doesn’t test sport specific skills
21
Q

What is qualitative data and how is it collected?

A

Peoples opinions(subjective)

Interviews and observations

22
Q

What is quantitive data and how is it collected?

A

Uses numbers and is fact(objective)

Surveys and questionnaires

23
Q

What are the 7 methods of training?

A

Static Stretching

Fartlek

Circuit

Continuous

Interval

Plyometric

Weight

24
Q

What are the generic disadvantages of the methods of training?

A
  • not sport specific
  • doesn’t replicate sporting movements
  • not in a sporting environment
25
Q

What is static stretching?

A

it involves an athlete holding a position for at least 30 seconds that extends and replaces a muscle under slight stress

GCSE PE (2 decks)

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