Paper 1

Question 1

Bones @ elbow

Answer 1

• humerus
• radius
• ulna

Question 2

What is a isotonic contraction

Answer 2

Eccentric - muscle lengthens , bicep curl ( downward phase ) , press up (downward phase)

Concentric - muscle shortens , bicep curl ( upward phase )

Question 3

What is a isometric muscle contraction

Answer 3

No movement , plank

Question 4

What is the Pathway of blood

Answer 4

Vena cava > right atrium > right ventricle > pulmory artery (lungs) > pulmonary vein > left atrium > left ventricle > aorta

Question 5

What is cardiac output and it’s equation

Answer 5

Volume of blood per minute

Stroke volume x heart rate

Question 6

What is stroke volume

Answer 6

Volume of blood ejected per beat

Question 7

What is heart rate

Answer 7

Number of beats per min

Question 8

What’s the restitubtion of blood during exercise

Answer 8

Vasoconstriction- narrowing of arteries, less blood to muscles

Vasodilation- opening of arteries , more blood to muscles

Question 9

What is abduction

Answer 9

Movement of limb towards the midline of the body

Question 10

What is adduction

Answer 10

Movement of a limb away from the midline of the body

Question 11

Planes and axis of a twirl

Answer 11

TwirL

• Transverse plane
• longitudinal axis

Question 12

Planes and axis of a somersault

Answer 12

SomersaulT

Sagittal plane
Transverse axis

Question 13

Planes and axis of a jump (from side to side)

Answer 13

From side to Side

Frontal plane
Sagittal axis

Question 14

Example of a first class lever

Answer 14

Press up

Question 15

Example of a 2nd class lever

Answer 15

Calf raise

Question 16

Example of a 3rd class lever

Answer 16

Bicep curl

Question 17

Explain high altitude training

Answer 17

• 2000m above sea level
• cardio vascular endurance
• more blood cells = less oxygen

Question 18

Explain flexibility

Answer 18

• range of movement possible at the joint
• gymnastics
• complex skills = higher marks

Question 19

Explain static stretching

Answer 19

• holding body part in a static position
• gymnastics
• hold handstand longer - weights

Question 20

What is the definition of speed

Answer 20

Maximum rate you can cover a distance in a period of time

End 200m of long distance run
And head start of race

Question 21

Define agility

Answer 21

Change direction quickly while maintaining controll and speed - netball

Question 22

Define flexibility

Answer 22

Range of movement possible at a joint

Question 23

Define reaction time

Answer 23

How fast you can respond to a stimulus - gun . Race

Question 24

Define the term skill

Answer 24

Learnt action or behaviour that brings predetermined results with maximum certainty

Question 25

Define the term ability

Answer 25

Inherited stable trait that determines an individual is potential to learn or require a skill

Question 26

Name the information-processing models

Answer 26

Input Descion making Output Feedback

Question 27

Name what an open and closed skill is

Answer 27

Open : A skill that is performed a certain way to deal with changing and stable environment (netball) Closed : A school that is not affected by the environment or performance within it , perform the same way each time (golf swing, serve )

Question 28

Name what a self-paced and externally paced skill is

Answer 28

Self paced : A skill that are started when the performer decides to start it for example a serve Externally paced : The skill that are started because of a external factor ( when a defender is running towards you you need to decide whether to pass or shoot the ball)

Question 29

Explain what gross and fine skills are

Answer 29

Gross : The skill that uses large muscle groups to perform big strong powerful movements ( rugby tackle ) Fine : skill involving small muscle groups and precise movements with High accuracy and coordination ( darts )

Question 30

Explain what complex and basic skills are

Answer 30

Complex : A skill that requires a great deal of concentration and coordination to perform ( tennis serve ) Basic : A skill that does not require much concentration ( running throwing catching )

Question 31

What is knowledge of results

Answer 31

Knowing why are you placed what you placed

Question 32

What are the 4 types of guidance

Answer 32

Visual Verbal Manual Mechanical

Question 33

Name different types of sponsorship

Answer 33

Kits , facilities, equipment, footwear

Question 34

Name positives of improvement of performance

Answer 34

- better coaching - better performance - no work = more money - advanced equipment - better results

Question 35

Negatives of improvement of performance

Answer 35

- pressure to perform - training disturbed from sponser - more popular = no private life - overtraining = injury = can’t play games

Question 36

Name types of media

Answer 36

Tv Newspaper Radio Social media

Question 37

Positive affects on media on sport

Answer 37

- increase interests = popular - increase grassroots level because of popularity - more facilities at grassroots levels - increase number to watch on tv = increase role models

Question 38

What’s the importante of a balanced diet

Answer 38

- energy to carry out activities - correct nutrients amount = don’t become overweight - vitamins + minerals to keep healthy and prevents disease

Question 39

Negative affects on obesity on performance

Answer 39

- limits flexibility = can’t reach for ball - limits cardiovascular endurance = can’t play full game - can’t change direction quickly - agility - not able to catch up with players

Question 40

What do carbohydrates do

Answer 40

- energy source = glucose , work at different intensity’s

Question 41

What are proteins

Answer 41

- develop muscle strength, jump higher | - repair muscle tissue to perform again

Question 42

What are the characteristics of a memo morph

Answer 42

Wide shoulders Small hips Swimmer

Question 43

Characteristics of a ectomorph

Answer 43

SmallShoulders Small hips Long distance distance runner

Question 44

Characteristics of a endomorph

Answer 44

Small shoulders Wide hips Rugby player

Question 45

What is quantitative data

Answer 45

Numbers and facts | Questionaire and serveys

Question 46

What is qualitative data

Answer 46

Opinions | Interviews and observations