Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

2021 Pe Exam > Paper 1 > Flashcards

Paper 1 Flashcards

1
Q

Bones @ elbow

A
  • humerus
  • radius
  • ulna
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is a isotonic contraction

A

Eccentric - muscle lengthens , bicep curl ( downward phase ) , press up (downward phase)

Concentric - muscle shortens , bicep curl ( upward phase )

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is a isometric muscle contraction

A

No movement , plank

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is the Pathway of blood

A

Vena cava > right atrium > right ventricle > pulmory artery (lungs) > pulmonary vein > left atrium > left ventricle > aorta

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is cardiac output and it’s equation

A

Volume of blood per minute

Stroke volume x heart rate

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is stroke volume

A

Volume of blood ejected per beat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is heart rate

A

Number of beats per min

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What’s the restitubtion of blood during exercise

A

Vasoconstriction- narrowing of arteries, less blood to muscles

Vasodilation- opening of arteries , more blood to muscles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What is abduction

A

Movement of limb towards the midline of the body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What is adduction

A

Movement of a limb away from the midline of the body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Planes and axis of a twirl

A

TwirL

  • Transverse plane
  • longitudinal axis
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Planes and axis of a somersault

A

SomersaulT

Sagittal plane
Transverse axis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Planes and axis of a jump (from side to side)

A

From side to Side

Frontal plane
Sagittal axis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Example of a first class lever

A

Press up

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Example of a 2nd class lever

A

Calf raise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Example of a 3rd class lever

A

Bicep curl

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Explain high altitude training

A
  • 2000m above sea level
  • cardio vascular endurance
  • more blood cells = less oxygen
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Explain flexibility

A
  • range of movement possible at the joint
  • gymnastics
  • complex skills = higher marks
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Explain static stretching

A
  • holding body part in a static position
  • gymnastics
  • hold handstand longer - weights
20
Q

What is the definition of speed

A

Maximum rate you can cover a distance in a period of time

End 200m of long distance run
And head start of race

21
Q

Define agility

A

Change direction quickly while maintaining controll and speed - netball

22
Q

Define flexibility

A

Range of movement possible at a joint

23
Q

Define reaction time

A

How fast you can respond to a stimulus - gun . Race

24
Q

Define the term skill

A

Learnt action or behaviour that brings predetermined results with maximum certainty

25
Q

Define the term ability

A

Inherited stable trait that determines an individual is potential to learn or require a skill

26
Q

Name the information-processing models

A

Input
Descion making
Output
Feedback

27
Q

Name what an open and closed skill is

A

Open : A skill that is performed a certain way to deal with changing and stable environment (netball)

Closed : A school that is not affected by the environment or performance within it , perform the same way each time (golf swing, serve )

28
Q

Name what a self-paced and externally paced skill is

A

Self paced : A skill that are started when the performer decides to start it for example a serve

Externally paced : The skill that are started because of a external factor ( when a defender is running towards you you need to decide whether to pass or shoot the ball)

29
Q

Explain what gross and fine skills are

A

Gross : The skill that uses large muscle groups to perform big strong powerful movements ( rugby tackle )

Fine : skill involving small muscle groups and precise movements with High accuracy and coordination ( darts )

30
Q

Explain what complex and basic skills are

A

Complex : A skill that requires a great deal of concentration and coordination to perform ( tennis serve )

Basic : A skill that does not require much concentration ( running throwing catching )

31
Q

What is knowledge of results

A

Knowing why are you placed what you placed

32
Q

What are the 4 types of guidance

A

Visual
Verbal
Manual
Mechanical

33
Q

Name different types of sponsorship

A

Kits , facilities, equipment, footwear

34
Q

Name positives of improvement of performance

A
  • better coaching
  • better performance
  • no work = more money
  • advanced equipment
  • better results
35
Q

Negatives of improvement of performance

A
  • pressure to perform
  • training disturbed from sponser
  • more popular = no private life
  • overtraining = injury = can’t play games
36
Q

Name types of media

A

Tv

Newspaper

Radio

Social media

37
Q

Positive affects on media on sport

A
  • increase interests = popular
  • increase grassroots level because of popularity
  • more facilities at grassroots levels
  • increase number to watch on tv = increase role models
38
Q

What’s the importante of a balanced diet

A
  • energy to carry out activities
  • correct nutrients amount = don’t become overweight
  • vitamins + minerals to keep healthy and prevents disease
39
Q

Negative affects on obesity on performance

A
  • limits flexibility = can’t reach for ball
  • limits cardiovascular endurance = can’t play full game
  • can’t change direction quickly - agility
  • not able to catch up with players
40
Q

What do carbohydrates do

A
  • energy source = glucose , work at different intensity’s
41
Q

What are proteins

A
  • develop muscle strength, jump higher

- repair muscle tissue to perform again

42
Q

What are the characteristics of a memo morph

A

Wide shoulders

Small hips

Swimmer

43
Q

Characteristics of a ectomorph

A

SmallShoulders

Small hips

Long distance distance runner

44
Q

Characteristics of a endomorph

A

Small shoulders

Wide hips

Rugby player

45
Q

What is quantitative data

A

Numbers and facts

Questionaire and serveys

46
Q

What is qualitative data

A

Opinions

Interviews and observations

2021 Pe Exam (1 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions