p2 - t4 - Health fitness and well being

Question 1

What is health?

Answer 1

state of physical, social and emotional well-being and not absence of disease

Question 2

Bad conditions of physical health? x6

Answer 2

-High bp
-CHD
-diabetes
-Osteroporosis
-cancer
obesity

Question 3

Bad conditions of social health? x1

Answer 3

-lack of friends

Question 4

Bad conditions of emotional health? x4

Answer 4

-Depression
-stress
-anxiety
-low self esteem

Question 5

Good conditions of physical health? x4

Answer 5

-increase bone density
-fat loss
-muscle hypertrophy
-improve CV fitness

Question 6

Good conditions of social health? x3

Answer 6

-make friends
-teamwork
-competition

Question 7

Good conditions of emotional health? x4

Answer 7

-Release endorphins and serotonin
-increases confidence
-relieves stress
-increase self esteem

Question 8

What is the acronym for lifestyle of choices and what are they?

Answer 8

-Diet
-Recreational drugs
-Activity levels
-Work/rest/sleep balance

Question 9

What does a balance diet help do?

Answer 9

Support a healthy lifestyle

Question 10

Bad effects of alcohol? x5

Answer 10

-reduce coordination
-reduce reaction time
-affect judgement
-High BP
-organ damage

Question 11

bad effects of smoking? x3

Answer 11

-chemicals damage cilia
-damage to alveoli
-nicotine addictive and raises bp and hr

Question 12

What does damaged cilia lead to and examples? x2

Answer 12

-getting infections
-eg bronchitis and pneumonia

Question 13

What is emphysema?

Answer 13

when alveoli loose shape and work less effectively

Question 14

What is bronchitis and pneumonia?

Answer 14

inflammation in lungs

Question 15

What does rest and sleep do?

Answer 15

relieves stress and anxiety

Question 16

bad effects of stress? x3

Answer 16

-high BP
-depression
-insomnia

Question 17

What happens from lack of sleep? x2

Answer 17

-reduces concentration
-depression

Question 18

What is a sedentary lifestyle?

Answer 18

lifestyle with little,irregular or no physical activity

Question 19

What is overweight?

Answer 19

weigh more than normal

Question 20

What is overfat?

Answer 20

having more body fat than normal

Question 21

What is obese?

Answer 21

having a lot more body fat than normal

Question 22

negative affects of sedentary lifestyle? x5

Answer 22

-increases blood pressure
-type 2 diabetes
-increases risk of osteoporosis
-depression
-performance

Question 23

What is a balanced diet?

Answer 23

diet that contains best ratio of nutrients to match your lifestyle

Question 24

What is a macronutrient?

Answer 24

nutrients your body needs in large amounts

Question 25

What is a micronutrient?

Answer 25

nutrients your body needs in small amounts

Question 26

What do carbohydrates do?

Answer 26

provide energy for body

Question 27

What do fats do?

Answer 27

provide energy for low intensity exercise

Question 28

What do proteins do?

Answer 28

repair muscles

Question 29

purpose of vitamin A? x2

Answer 29

-growth -vision

Question 30

Purpose of vitamin D?

Answer 30

bone strength

Question 31

purpose of vitamin C? x2

Answer 31

-skin -immune system

Question 32

Where is vitamin C found?

Answer 32

citrius fruits

Question 33

Where is vitamin A found? x2

Answer 33

-meat -eggs

Question 34

Where is vitamin D found? x2

Answer 34

-sun -milk

Question 35

Purpose of calcium? x2

Answer 35

-bone and teeth strength -muscle contraction

Question 36

Purpose of iron?

Answer 36

making red blood cells

Question 37

Where is calcium found? x2

Answer 37

-green vegetables -milk

Question 38

Where is iron found?

Answer 38

green vegetables

Question 39

Problems of dehydration? x2

Answer 39

-Blood thickening -increase body temperature

Question 40

What happens when blood thickens?

Answer 40

harder for blood to be pumped leading to cramps

Question 41

Purpose of fibre?

Answer 41

keep digestive system working properly

Question 42

What happens if you have good digestion?

Answer 42

you get all the nutrients from food

Question 43

Where is fibre found?

Answer 43

fruit and vegetables

Question 44

Benefit of carbohydrate loading?

Answer 44

increases amount of energy stored in muscles

Question 45

Factors that differ optimum weight? x4

Answer 45

-Height -bone structure -muscle girth -Gender

Question 46

What is positive energy balance?

Answer 46

take in more energy than you use

Question 47

What is negative energy balance?

Answer 47

take in less energy than you use

Question 48

What is neutral energy balance?

Answer 48

energy taken in same as energy used