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PE > p2 - t4 - Health fitness and well being > Flashcards

p2 - t4 - Health fitness and well being Flashcards

1
Q

What is health?

A

state of physical, social and emotional well-being and not absence of disease

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2
Q

Bad conditions of physical health? x6

A

-High bp
-CHD
-diabetes
-Osteroporosis
-cancer
obesity

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3
Q

Bad conditions of social health? x1

A

-lack of friends

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4
Q

Bad conditions of emotional health? x4

A

-Depression
-stress
-anxiety
-low self esteem

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5
Q

Good conditions of physical health? x4

A

-increase bone density
-fat loss
-muscle hypertrophy
-improve CV fitness

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6
Q

Good conditions of social health? x3

A

-make friends
-teamwork
-competition

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7
Q

Good conditions of emotional health? x4

A

-Release endorphins and serotonin
-increases confidence
-relieves stress
-increase self esteem

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8
Q

What is the acronym for lifestyle of choices and what are they?

A

-Diet
-Recreational drugs
-Activity levels
-Work/rest/sleep balance

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9
Q

What does a balance diet help do?

A

Support a healthy lifestyle

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10
Q

Bad effects of alcohol? x5

A

-reduce coordination
-reduce reaction time
-affect judgement
-High BP
-organ damage

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11
Q

bad effects of smoking? x3

A

-chemicals damage cilia
-damage to alveoli
-nicotine addictive and raises bp and hr

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12
Q

What does damaged cilia lead to and examples? x2

A

-getting infections
-eg bronchitis and pneumonia

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13
Q

What is emphysema?

A

when alveoli loose shape and work less effectively

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14
Q

What is bronchitis and pneumonia?

A

inflammation in lungs

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15
Q

What does rest and sleep do?

A

relieves stress and anxiety

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16
Q

bad effects of stress? x3

A

-high BP
-depression
-insomnia

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17
Q

What happens from lack of sleep? x2

A

-reduces concentration
-depression

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18
Q

What is a sedentary lifestyle?

A

lifestyle with little,irregular or no physical activity

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19
Q

What is overweight?

A

weigh more than normal

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20
Q

What is overfat?

A

having more body fat than normal

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21
Q

What is obese?

A

having a lot more body fat than normal

22
Q

negative affects of sedentary lifestyle? x5

A

-increases blood pressure
-type 2 diabetes
-increases risk of osteoporosis
-depression
-performance

23
Q

What is a balanced diet?

A

diet that contains best ratio of nutrients to match your lifestyle

24
Q

What is a macronutrient?

A

nutrients your body needs in large amounts

25
Q

What is a micronutrient?

A

nutrients your body needs in small amounts

26
Q

What do carbohydrates do?

A

provide energy for body

27
Q

What do fats do?

A

provide energy for low intensity exercise

28
Q

What do proteins do?

A

repair muscles

29
Q

purpose of vitamin A? x2

A

-growth
-vision

30
Q

Purpose of vitamin D?

A

bone strength

31
Q

purpose of vitamin C? x2

A

-skin
-immune system

32
Q

Where is vitamin C found?

A

citrius fruits

33
Q

Where is vitamin A found? x2

A

-meat
-eggs

34
Q

Where is vitamin D found? x2

A

-sun
-milk

35
Q

Purpose of calcium? x2

A

-bone and teeth strength
-muscle contraction

36
Q

Purpose of iron?

A

making red blood cells

37
Q

Where is calcium found? x2

A

-green vegetables
-milk

38
Q

Where is iron found?

A

green vegetables

39
Q

Problems of dehydration? x2

A

-Blood thickening
-increase body temperature

40
Q

What happens when blood thickens?

A

harder for blood to be pumped leading to cramps

41
Q

Purpose of fibre?

A

keep digestive system working properly

42
Q

What happens if you have good digestion?

A

you get all the nutrients from food

43
Q

Where is fibre found?

A

fruit and vegetables

44
Q

Benefit of carbohydrate loading?

A

increases amount of energy stored in muscles

45
Q

Factors that differ optimum weight? x4

A

-Height
-bone structure
-muscle girth
-Gender

46
Q

What is positive energy balance?

A

take in more energy than you use

47
Q

What is negative energy balance?

A

take in less energy than you use

48
Q

What is neutral energy balance?

A

energy taken in same as energy used

49
Q
A
50
Q
A

PE (2 decks)

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