P1C2 (Life Skills)

Question 1

Moral principles by which we live and work.

Answer 1

Ethics

Question 2

The conscious act of planning your life, instead of just letting things happen.

Answer 2

game plan

Question 3

The identification of long-term and short-term goals that helps you decide what you want out
of your life.

Answer 3

Goal setting

Question 4

A statement that establishes the values that an individual or institution lives and works by, as
well as future goals.

Answer 4

mission statement

Question 5

An unhealthy compulsion to do things perfectly.

Answer 5

perfectionism

Question 6

To make a list of tasks that need to be done in the order of most-to-least important.

Answer 6

prioritize

Question 7

Putting off until tomorrow what you can do today.

Answer 7

procrastination

Question 8

List four reasons to study life skills:

Answer 8

1. A more rewarding and productive career.
2. Positive interactions
3. Manage personal and professional life in a productive manner.
4. Healthy self esteem

Question 9

Based on inner strength and begins with trusting your ability to reach your goals.

Answer 9

self esteem

Question 10

List the 11 guidelines for success:

Answer 10

*build self esteem
*visualize your success
*build on your strengths
*learn from your mistakes
*define success for yourself
*presentation skills
*networking skills
*keep your personal life separate
*keep your energy up
*respect others
*stay productive

Question 11

To derive
the greatest benefit from your education, you must commit yourself to
the following rules:

Answer 11

• Attend all classes.
• Arrive for class early.
• Have all necessary materials ready.
• Listen attentively to your instructor.
• Highlight important points.
• Take notes for later review.
• Pay close attention during summary and review sessions.
• When something is not clear, ask questions to gain a better
  understanding.

Question 12

The foundation of your career and the
basis from which you will continue to grow as a professional.

Answer 12

Education

Question 13

Propels you to do something.

Answer 13

motivation

Question 14

well thought out process to achieve what you want in the long term.

Answer 14

self managment

Question 15

To enhance
your creativity, keep these four guidelines in mind:

Answer 15

*do not be self critical
*do not depend on others for motivation
*change your vocabulary
*do not try to go it alone

Question 16

An important part of the learning
process and the initial yardstick from which you can begin to measure
your success.

Answer 16

study skills

Question 17

Two types of goals:

Answer 17

long and short term

Question 18

Essential to goal setting; an integral component to living a healthy life.

Answer 18

time management

Question 19

Nine ideas to help manage time efficiently:

Answer 19

*prioritize tasks
*never take on more than you can handle
*learn problem solving techniques
*take time out
*create a solid support structure
*reward yourself
*exercise
*develop a personal mission statement
*commit to time management

Question 20

Th most helpful advice you will receive as an esthetician:

Answer 20

be prepared

Question 21

Ethics are sometimes refered to as:

Answer 21

code of conduct

Question 22

Some of the most important elements of a healthy, positive lifestyle are

Answer 22

attitude, work ethic, and teamwork

Question 23

Can be defined as your outlook, and it underlies the way
you live your life.

Answer 23

attitude

Question 24

What are some ingredients of a
healthy, well-developed attitude (7):

Answer 24

• Diplomacy
  *Emotional stability
  *Sensitivity
  *Values and goals
  *Communication skills
  *Discretion and confidentiality
  *Maintain boundaries

Question 25

Your way of ensuring that you understand the needs and desires of the people around you

Answer 25

communication

Question 26

Essential to developing a positive work ethic
in a salon environment.

Answer 26

teamwork

Question 27

Part of developing consistently good study habits is knowing:

Answer 27

where, when, and how to study.

Question 28

Describe the three wheres of studying:

Answer 28

*Establish a comfortable, quiet, spot
*Have everything you need
*Remain as alert as possible

Question 29

Describe the four whens of studying:

Answer 29

estimate time, gauge energy, determine peak attention times, make use of down time

Question 30

Describe the four hows of studying:

Answer 30

study one section instead of the entire chapter, make notes as you go along, test yourself, audio record lessons.

Question 31

Create a mission statement.

Answer 31

Start with one or two sentences that communicate who you are and what you want for your life. Keep a copy of your statement for reinforcement.

Question 32

Explain how to set long-term and short-term goals.

Answer 32

short term goals are things that you want to accomplish in a year; long term goals are things that you want to accomplish in 2, 5, 10 years or even longer.