P11 Flashcards
1
Q
How much supplements should the women take of folic acid and when?
A
- Before and up to 12th week of pregnancy.
2
Q
How can taking supplements of folic acid help?
A
Can help the foetus prevent developing defects on the brain, spine or spinal cord
3
Q
Folic acid is the synthetic version of what?
A
Vitamin B9
4
Q
Foods that contain natural folate are?
A
Spinach, Broccoli, Asparagus.
5
Q
Foods that are often fortified are?
A
Breakfast cereals and bread
