P H Y S I C A L E D U C A T I O N Flashcards
What activities you shouldbdo 3 to 5 times a week?
Aerobic and recreational
What activities you shouldbdo 3 to 5 times a week?
Aerobic and recreational
What activities you should do a few times a month?
Being lazy
What activities you should do 2 to 3 times a week?
Leisure and exercise strength ability
What activities you should do as often as possible?
Day to day activities
__________________ is a diagram that shows the different kinds of physical activities that you can do each day in one week.
Physical activity pyramid
______ is a condition in which you have enough energy to avoid fatigue and enjoy things that you love to do.
Fitness
______________ refers to your total physical condition to perform specific activities efficiently that would make you feel good.
Physical fitness
_______________ refers to the portion of body fat to your lean body mass.
Body composition
This refers to the ability of your heart and lungs to pump blood and to supply oxygen to the different parts of your body during physical activity for an extended period of time.
Cardiovascular endurance
This refers to the ability to move your joints freely and without pain through a wide range of motion.
Flexibility
This refers to the ability of your muscles to exert force. It is considered as the power aspect of muscular fitness because it is ones ability to lift a heavy weight.
Muscular strength
This refers to the ability of your muscles to exert force. It is considered as the power aspect of muscular fitness because it is ones ability to lift a heavy weight.
Muscular strength
This is the ability of your muscle or group of muscles to do continuous work over an extended period of time.
Muscular endurance
This is the ability of your muscle or group of muscles to do continuous work over an extended period of time.
Muscular endurance
This is the ability of your body to change position quickly.
Agility
This refers of the ability of your body to change position quickly.
Agility
This refers to your ability to control and keep your body steady.
Balance
This refers to your ability to use your senses together and moves accurately and smoothly.
Coordination
This refers to your ability to quickly change energy into force.
Powe
This is how quickly your brain can respond to a stimulus.
Reaction time
This is your ability to perform a movement quickly.
Speed
This is your ability to perform a movement quickly.
Speed
