P H Y S I C A L E D U C A T I O N

Question 1

What activities you shouldbdo 3 to 5 times a week?

Answer 1

Aerobic and recreational

Question 2

What activities you shouldbdo 3 to 5 times a week?

Answer 2

Aerobic and recreational

Question 3

What activities you should do a few times a month?

Answer 3

Being lazy

Question 4

What activities you should do 2 to 3 times a week?

Answer 4

Leisure and exercise strength ability

Question 5

What activities you should do as often as possible?

Answer 5

Day to day activities

Question 6

__________________ is a diagram that shows the different kinds of physical activities that you can do each day in one week.

Answer 6

Physical activity pyramid

Question 7

______ is a condition in which you have enough energy to avoid fatigue and enjoy things that you love to do.

Answer 7

Fitness

Question 8

______________ refers to your total physical condition to perform specific activities efficiently that would make you feel good.

Answer 8

Physical fitness

Question 9

_______________ refers to the portion of body fat to your lean body mass.

Answer 9

Body composition

Question 10

This refers to the ability of your heart and lungs to pump blood and to supply oxygen to the different parts of your body during physical activity for an extended period of time.

Answer 10

Cardiovascular endurance

Question 11

This refers to the ability to move your joints freely and without pain through a wide range of motion.

Answer 11

Flexibility

Question 12

This refers to the ability of your muscles to exert force. It is considered as the power aspect of muscular fitness because it is ones ability to lift a heavy weight.

Answer 12

Muscular strength

Question 13

This refers to the ability of your muscles to exert force. It is considered as the power aspect of muscular fitness because it is ones ability to lift a heavy weight.

Answer 13

Muscular strength

Question 14

This is the ability of your muscle or group of muscles to do continuous work over an extended period of time.

Answer 14

Muscular endurance

Question 15

This is the ability of your muscle or group of muscles to do continuous work over an extended period of time.

Answer 15

Muscular endurance

Question 16

This is the ability of your body to change position quickly.

Answer 16

Agility

Question 17

This refers of the ability of your body to change position quickly.

Answer 17

Agility

Question 18

This refers to your ability to control and keep your body steady.

Answer 18

Balance

Question 19

This refers to your ability to use your senses together and moves accurately and smoothly.

Answer 19

Coordination

Question 20

This refers to your ability to quickly change energy into force.

Answer 20

Powe

Question 21

This is how quickly your brain can respond to a stimulus.

Answer 21

Reaction time

Question 22

This is your ability to perform a movement quickly.

Answer 22

Speed

Question 23

This is your ability to perform a movement quickly.

Answer 23

Speed