P. E. (Recreational Activities) Flashcards
derived fron the latin word “recreare” which means to be refreshed
RECREATION
Latin word ______ which means “to be refreshed”
Recreare
depends on one’s interest, pursuits and needs
RECREATION
helps a person lessen a “pressured” life
RECREATION
it is a break from monotony and a diversion from daily routine
RECREATION
make an individual’s life balanced and satisfying
RECREATION
enhanced self-realization and confidence
RECREATION
refreshment of health or spirits by relaxation and enjoyment
RECREATION
is a means of relaxing the mind and the body
RECREATION
it can be an instruments for developing physical health, outlets, for self-expression and creativity
RECREATION
a means of developing character and a possible cure for serious illnesses
RECREATION
Enumerate the VALUES OF RECREATION AND LEISURE
• Physical Health
• Psychological health
• Mental Health
• Social Well-Being
• Emotional Stability
VALUES OF RECREATION AND LEISURE
- A large part of recreation is essential to physical fitness through games, sports,dances and other activities that help develop our body.
PHYSICAL HEALTH
VALUES OF RECREATION AND LEISURE
- Recreation offers opportunities to enhance and develop skills as well as creativity. Satisfying and worthwhile activities relaxes a tired mind and can overcome stress and frustrations.
PSYCHOLOGICAL HEALTH
VALUES OF RECREATION AND LEISURE
- It is the capacity to learn and broadening knowledge and skills
MENTAL HEALTH
VALUES OF RECREATION AND LEISURE
- Recreation gives happiness and satisfaction. It develop well-rounded personality.
SOCIAL WELL-BEING
VALUES OF RECREATION AND LEISURE
- A person who balances work and recreation finds his life fulfilling and existence meaningful . The desire to express and the ability to respond realistically and happily to the environment.
EMOTIONAL STABILITY
Enumerate the CHARACTERISTICS OF RECREATION
• involves activity
• has no single form
• determined by motivation
• occurs in unobligated time
• voluntarily participated
• gives satisfaction
• universally sought and practiced
• flexible
• problem-solver
• has a by-product
• puposeful
CHARACTERISTICS OF RECREATION
- Recreation is some sort of action by showing an exertion of power and forces
Involves activity
CHARACTERISTICS OF RECREATION
- It includes a variety of leisure pursuits and may be found in various settings
It has no single form
CHARACTERISTICS OF RECREATION
- Engaging in recreation is based on his interest , motives and values for his intellectual, physical and social development
Determined by motivation
CHARACTERISTICS OF RECREATION
- Recreation must be done during free time
Occurs in unobligated time
CHARACTERISTICS OF RECREATION
- The individual has the freedom to choose the activities he wishes to participate
Voluntarily participated
CHARACTERISTICS OF RECREATION
- Since enjoyment is the main objective of recreation
Gives satisfaction
CHARACTERISTICS OF RECREATION
- Everyone can do recreational activities regardless of race , color and gender
Universally sought and practiced
CHARACTERISTICS OF RECREATION
- It can be organized or unorganized, it can be enjoyed in a group or alone
Flexible
CHARACTERISTICS OF RECREATION
- It can help to solve problem in a way that you tend to be more disciplined and sports-minded individual.
Problem-solver
CHARACTERISTICS OF RECREATION
- It is about the benefit that you can derive from it
Has a by-product
CHARACTERISTICS OF RECREATION
- Anyone involved in recreational activity has a purpose
Purposeful
What are the two FORMS OF RECREATIONAL ACTIVITIES
• Passive Recreational Activities
• Active Recreational Activities
FORMS OF RECREATIONAL ACTIVITIES
- it includes activities that require not much of your energy, or those that only require you to observe, think, and create.
PASSIVE RECREATIONAL ACTIVITIES
FORMS OF RECREATIONAL ACTIVITIES
- examples of this are reading, watching, board games, cooking
PASSIVE RECREATIONAL ACTIVITIES
FORMS OF RECREATIONAL ACTIVITIES
- refers to activities in which you need to participate directly or required active body movements.
ACTIVE RECREATIONAL ACTIVITIES
FORMS OF RECREATIONAL ACTIVITIES
- It also involves vigorous physical exertion that make you sweat.
ACTIVE RECREATIONAL ACTIVITIES
FORMS OF RECREATIONAL ACTIVITIES
- examples of this are running, cycling, sports, gym
ACTIVE RECREATIONAL ACTIVITIES
Enumerate the SCOPE OF RECREATION
• Games and Sports
• Music Activities
• Dance Activities
• Drama Activities
• Arts and Crafts
• Hobby and Collecting Activities
• Nature and Outdoor Activities
