P. E. (Recreational Activities) Flashcards

1
Q

derived fron the latin word “recreare” which means to be refreshed

A

RECREATION

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2
Q

Latin word ______ which means “to be refreshed”

A

Recreare

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3
Q

depends on one’s interest, pursuits and needs

A

RECREATION

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4
Q

helps a person lessen a “pressured” life

A

RECREATION

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5
Q

it is a break from monotony and a diversion from daily routine

A

RECREATION

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6
Q

make an individual’s life balanced and satisfying

A

RECREATION

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7
Q

enhanced self-realization and confidence

A

RECREATION

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8
Q

refreshment of health or spirits by relaxation and enjoyment

A

RECREATION

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9
Q

is a means of relaxing the mind and the body

A

RECREATION

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10
Q

it can be an instruments for developing physical health, outlets, for self-expression and creativity

A

RECREATION

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11
Q

a means of developing character and a possible cure for serious illnesses

A

RECREATION

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12
Q

Enumerate the VALUES OF RECREATION AND LEISURE

A

• Physical Health
• Psychological health
• Mental Health
• Social Well-Being
• Emotional Stability

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13
Q

VALUES OF RECREATION AND LEISURE

  • A large part of recreation is essential to physical fitness through games, sports,dances and other activities that help develop our body.
A

PHYSICAL HEALTH

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14
Q

VALUES OF RECREATION AND LEISURE

  • Recreation offers opportunities to enhance and develop skills as well as creativity. Satisfying and worthwhile activities relaxes a tired mind and can overcome stress and frustrations.
A

PSYCHOLOGICAL HEALTH

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15
Q

VALUES OF RECREATION AND LEISURE

  • It is the capacity to learn and broadening knowledge and skills
A

MENTAL HEALTH

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16
Q

VALUES OF RECREATION AND LEISURE

  • Recreation gives happiness and satisfaction. It develop well-rounded personality.
A

SOCIAL WELL-BEING

17
Q

VALUES OF RECREATION AND LEISURE

  • A person who balances work and recreation finds his life fulfilling and existence meaningful . The desire to express and the ability to respond realistically and happily to the environment.
A

EMOTIONAL STABILITY

18
Q

Enumerate the CHARACTERISTICS OF RECREATION

A

• involves activity
• has no single form
• determined by motivation
• occurs in unobligated time
• voluntarily participated
• gives satisfaction
• universally sought and practiced
• flexible
• problem-solver
• has a by-product
• puposeful

19
Q

CHARACTERISTICS OF RECREATION

  • Recreation is some sort of action by showing an exertion of power and forces
A

Involves activity

20
Q

CHARACTERISTICS OF RECREATION

  • It includes a variety of leisure pursuits and may be found in various settings
A

It has no single form

21
Q

CHARACTERISTICS OF RECREATION

  • Engaging in recreation is based on his interest , motives and values for his intellectual, physical and social development
A

Determined by motivation

22
Q

CHARACTERISTICS OF RECREATION

  • Recreation must be done during free time
A

Occurs in unobligated time

23
Q

CHARACTERISTICS OF RECREATION

  • The individual has the freedom to choose the activities he wishes to participate
A

Voluntarily participated

24
Q

CHARACTERISTICS OF RECREATION

  • Since enjoyment is the main objective of recreation
A

Gives satisfaction

25
Q

CHARACTERISTICS OF RECREATION

  • Everyone can do recreational activities regardless of race , color and gender
A

Universally sought and practiced

26
Q

CHARACTERISTICS OF RECREATION

  • It can be organized or unorganized, it can be enjoyed in a group or alone
A

Flexible

27
Q

CHARACTERISTICS OF RECREATION

  • It can help to solve problem in a way that you tend to be more disciplined and sports-minded individual.
A

Problem-solver

28
Q

CHARACTERISTICS OF RECREATION

  • It is about the benefit that you can derive from it
A

Has a by-product

29
Q

CHARACTERISTICS OF RECREATION

  • Anyone involved in recreational activity has a purpose
A

Purposeful

30
Q

What are the two FORMS OF RECREATIONAL ACTIVITIES

A

• Passive Recreational Activities
• Active Recreational Activities

31
Q

FORMS OF RECREATIONAL ACTIVITIES

  • it includes activities that require not much of your energy, or those that only require you to observe, think, and create.
A

PASSIVE RECREATIONAL ACTIVITIES

32
Q

FORMS OF RECREATIONAL ACTIVITIES

  • examples of this are reading, watching, board games, cooking
A

PASSIVE RECREATIONAL ACTIVITIES

33
Q

FORMS OF RECREATIONAL ACTIVITIES

  • refers to activities in which you need to participate directly or required active body movements.
A

ACTIVE RECREATIONAL ACTIVITIES

34
Q

FORMS OF RECREATIONAL ACTIVITIES

  • It also involves vigorous physical exertion that make you sweat.
A

ACTIVE RECREATIONAL ACTIVITIES

35
Q

FORMS OF RECREATIONAL ACTIVITIES

  • examples of this are running, cycling, sports, gym
A

ACTIVE RECREATIONAL ACTIVITIES

36
Q

Enumerate the SCOPE OF RECREATION

A

• Games and Sports
• Music Activities
• Dance Activities
• Drama Activities
• Arts and Crafts
• Hobby and Collecting Activities
• Nature and Outdoor Activities