P/E Flashcards
is an integral part of the EDUCATIONAL PROGRAM designed to promote the optimum development of an individual physically, mentally, socially, and emotionally
Physical Education
refers to the ability to perform tasks vigorously and alertly, with energy reserve for enjoying leisure-time activities and meeting emergency demands
Physical Fitness
is an active process of becoming aware of and making choices toward a healthy and fulfilling life
Wellness
directly related with a good body, defined as a multidimensional construct containing the components of, cardiorespiratory endurance, flexibility, muscular strength, muscular endurance, body composition
Health-Related Fitness
directly associated with skill performance
Skill-Related Fitness
do an activity without fatigue
Physical Fitness
it pertains to the relative amount of muscle, fat, bone, and other vital parts of the body
Body Composition
the normal percentage for men
12-16%
the normal percentage for women
15-20%
it relates to the ability of the CIRCULATOR AND RESPIRATORY SYSTEMS TYO APPLY OXYGEN DURING SUSTAINED PHYSICAL ACTIVITY
Cardiovascular Fitness
it refers to the RANGE OF MOTION available at a JOINT
Flexibility
it refers to the ability of a muscle to EXERT FORCE
Muscular Strength
it relates to the MUSCLE ABILITY to continue to perform without fatigue
Muscular Endurance
it refers to the soundness of the HEART AND LUNGS which contribute to the ability to resist disease
Organic Vigor
related to enhanced performance in sports and related skills
Skill-Related Components
that relate to good health
Health-Related Components
it pertains to the ability to rapidly change the position of the entire body in space with speed and accuracy
Agility
it pertains to the maintenance of equilibrium while stationary or moving
Balance
it refers to the ability to use the senses like sight and hearing, together with other parts in performing motor tasks smoothly and accurately
Coordination
it refers to the rate at which one can perform work. it is considered to be the combination of strength and speed
Power
it refers to the time elapsed between stimulation and beginning of the reaction of it
Reaction Time
allows you to work on both cardio and strength training simultaneously.
Circuit Training
is any exercise that raises your heart, more capillaries delivering more oxygen to cells
Cardio excercises
