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Physical Education > P/E > Flashcards

P/E Flashcards

1
Q

is an integral part of the EDUCATIONAL PROGRAM designed to promote the optimum development of an individual physically, mentally, socially, and emotionally

A

Physical Education

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2
Q

refers to the ability to perform tasks vigorously and alertly, with energy reserve for enjoying leisure-time activities and meeting emergency demands

A

Physical Fitness

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3
Q

is an active process of becoming aware of and making choices toward a healthy and fulfilling life

A

Wellness

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4
Q

directly related with a good body, defined as a multidimensional construct containing the components of, cardiorespiratory endurance, flexibility, muscular strength, muscular endurance, body composition

A

Health-Related Fitness

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5
Q

directly associated with skill performance

A

Skill-Related Fitness

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6
Q

do an activity without fatigue

A

Physical Fitness

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7
Q

it pertains to the relative amount of muscle, fat, bone, and other vital parts of the body

A

Body Composition

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8
Q

the normal percentage for men

A

12-16%

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9
Q

the normal percentage for women

A

15-20%

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10
Q

it relates to the ability of the CIRCULATOR AND RESPIRATORY SYSTEMS TYO APPLY OXYGEN DURING SUSTAINED PHYSICAL ACTIVITY

A

Cardiovascular Fitness

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11
Q

it refers to the RANGE OF MOTION available at a JOINT

A

Flexibility

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12
Q

it refers to the ability of a muscle to EXERT FORCE

A

Muscular Strength

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13
Q

it relates to the MUSCLE ABILITY to continue to perform without fatigue

A

Muscular Endurance

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14
Q

it refers to the soundness of the HEART AND LUNGS which contribute to the ability to resist disease

A

Organic Vigor

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15
Q

related to enhanced performance in sports and related skills

A

Skill-Related Components

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16
Q

that relate to good health

A

Health-Related Components

17
Q

it pertains to the ability to rapidly change the position of the entire body in space with speed and accuracy

A

Agility

18
Q

it pertains to the maintenance of equilibrium while stationary or moving

A

Balance

19
Q

it refers to the ability to use the senses like sight and hearing, together with other parts in performing motor tasks smoothly and accurately

A

Coordination

20
Q

it refers to the rate at which one can perform work. it is considered to be the combination of strength and speed

A

Power

21
Q

it refers to the time elapsed between stimulation and beginning of the reaction of it

A

Reaction Time

22
Q

allows you to work on both cardio and strength training simultaneously.

A

Circuit Training

23
Q

is any exercise that raises your heart, more capillaries delivering more oxygen to cells

A

Cardio excercises

Physical Education (1 decks)

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