Overhead Squat Assessments Flashcards by Jess stilwellking | Brainscape

Q

Excessive Forward Lean - Short

A

G
Ab
S
Hip flexors

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Q

Excessive Forward Lean - Long

A

At
G
Es

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Q

Lower Back Arch - short

A

Hip
Es
L

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Q

Lower Back Arch - Long

A

Gluts
Ham
Core

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Q

Arms Fall Forward - Short

A

Limos
Train My
Pecs

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Q

Arms Fall Forward - Long

A

Mother Little Traps
Roll
Rhinos

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Q

Feet Turn Out - Short

A

BiFLaGS

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Q

Feet Turn Out - Long

A

Grac GaSH Pop

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Q

Knees Move In - Short

A

Add BifVL Tensor

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Q

Knees Move In - Long

A

Gluts
Got
Vast Meds

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