Overactive & Underactive Muscle CheckPoints

Question 1

Pushing Assessment - Shoulder Elevates - Underactive Muscle

Answer 1

Middle / Lower Trapezius

Question 2

Pushing Assessment - Shoulder Elevates - Overactive Muscle

Answer 2

Upper Trapezius, Stemcleidomastoid, Levator Scapulae

Question 3

Pushing Assessment - Lumbar-Hip-Pelvic Complex - LPHC - Lower Back Arches - Underactive Muscle

Answer 3

Intrinsic core stabliizer

Question 4

Pushing Assessment - Lumbar-Hip-Pelvic Complex - LPHC - Lower Back Arches - Overactive Muscle

Answer 4

Hip Flexors, Erector spinae

Question 5

Pushing Assessment - Head Migrates Forward - Underactive

Answer 5

Deep Cervical Flexors

Question 6

Pushing Assessment - Head Migrates Forward - Overactive Muscle

Answer 6

Upper Trapezius, Stemcleidomastoid, Levator Scapulae

Question 7

Overhead Squat Assessment - Lateral - LHPC - Excessive Forward Lean - Underactive Muscle

Answer 7

Anterior Tibialis, Gluteus maximus, Erector spinae

Question 8

Overhead Squat Assessment - Lateral - LHPC - Excessive Forward Lean - Overactive Muscle

Answer 8

Soleus, Gastrocnemius, Hip Flexor complex, Abdominal complex

Question 9

Overhead Squat Assessment - Lateral - LHPC - Low Back Arches - Underactive Muscle

Answer 9

Gluteus maximus, Hamstring complex, Intrinsic core stabilizer (transverse abdominis, multifidus, transversopinalis, internal oblique pelvic floor)

Question 10

Overhead Squat Assessment - Lateral - LHPC - Low Back Arches - Overactive Muscle

Answer 10

Hip Flexor Complex, Erector Spinae, Latissimus Dorsi

Question 11

Overhead Squat Assessment - Lateral - Upper body - Arm Fall Forward - Underactive Muscle

Answer 11

Mid/Lower Trapezius, Rhomboids, Rotator cuff

Question 12

Overhead Squat Assessment - Lateral - Upper body - Arm Fall Forward - Overactive Muscle

Answer 12

Latissimus Dorsi, Teres Major, Pectoralis Major/Minor

Question 13

Overhead Squat Assessment - Anterior - Feet - Turn Out - Underactive Muscle

Answer 13

Medial Gastrocnemius, Medial Hamstring Complex, Gracilis, Sartorius, Popliteus

Question 14

Overhead Squat Assessment - Anterior - Feet - Turn Out - Overactive Muscle

Answer 14

Soleus, Lateral Gastrocnemiums, Biceps Femoris (short head)

Question 15

Overhead Squat Assessment - Anterior - Knee - Move Inward - Underactive Muscle

Answer 15

Gluteus Medius/Maximus, Vastus Medialis Oblique (VMO)

Question 16

Overhead Squat Assessment - Anterior - Knee - Move Inward - Overactive Muscle

Answer 16

Adductor Complex, Biceps Femons (short head) TFL, Vastus Lateralis

Question 17

Single-Leg-Squat Assessment - Knee - Move Inward - Underactive Muscle

Answer 17

Gluteus Medius/Maximus, Vastus Medialis Oblique (VMO)

Question 18

Single-Leg-Squat Assessment - Knee - Move Inward - Overactive Muscle

Answer 18

Adductor Complex, Biceps Femoris (short head), TFL, Vastus Lateralis

Question 19

Pulling Assessment - Lumbar-Hip-Pelvic Complex - LPHC - Lower Back Arches - Underactive Muscle

Answer 19

Intrinsic core stabilizer

Question 20

Pulling Assessment - Lumbar-Hip-Pelvic Complex - LPHC - Lower Back Arches - Overactive Muscle

Answer 20

Hip Flexors, Erector Spinae

Question 21

Pulling Assessment - Shoulder Complex - Shoulder Elevation - Underactive Muscle

Answer 21

Mid/Lower Trapezius

Question 22

Pulling Assessment - Shoulder Complex - Shoulder Elevation - Overactive Muscle

Answer 22

Upper Trapezius, Sternocleidomastoid, Levator Scapulae

Question 23

Pulling Assessment - Head - Head Protrudes Forward - Underactive Muscle

Answer 23

Deep Cervical Flexors

Question 24

Pulling Assessment - Head - Head Protrudes Forward - Overactive Muscle

Answer 24

Upper Trapezius, Sternocleidomastoid, Levator Scapulae

Question 24

Components of a Fitness - Subjective Info

Answer 24

General and Medical history - occupation , lifestyle, medical, and personal information

Question 25

Components of a Fitness - Objective Infornatiom

Answer 25

Physiologic assessment, body composition testing,cardio respiratory, static and dynamic postural, performance