Overactive/Underactive

Question 1

Lower Crossed Overactive

Answer 1

Gastrocnemius, Soleus, Hip Flexors, Adductors, Latissimus Dorsi, Erector Spinae

Question 2

Lower Crossed Underactive

Answer 2

Anterior tibialis, Posterior tibialis, Gluteus Max and Medius, transverse abdominals, internal obliques

Question 3

Upper Crossed Overactive

Answer 3

Upper traps, Levator Scapulae, Sternocleidomastoid, Scalene, Latissimus Dorsi, Teres Major, Subscapularis, Pec major/minor

Question 4

Upper Crossed Underactive

Answer 4

Deep cervical flexors, serratus anterior, rhomboids, mid and lower traps, teres minor, infraspinatus

Question 5

OHS Feet turn out overactive

Answer 5

Soleus, Lateral, Gastrocnemius, Biceps femoris

Question 6

OHS feet turn out underactive

Answer 6

Medial, gastrocnemius, medial hamstring

Question 7

OHS Knees move in overactive

Answer 7

adductor complex, bicep femoris, tensor fascia latae, vastus lateralis

Question 8

OHS Knees move in underactive

Answer 8

Gluteus max and medius, vastus medialis, oblique