Overactive, Under-active, and Corrections Flashcards by Sarah Faria

Q

Levator Scapulae

A

Overactive: shoulders evevate and head protrudes forward

(push/pull assessment)

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Q

Gracilis

A

Underactive : feet turn out

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Q

Upper Trapezius

A

Overactive: shoulders evevate and head protrudes forward

(push/pull assessment)

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Q

Feet turn out SMR

A

SMR: Gastrocnemius/ Soleus

SMR: Bicept Femoris

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Q

Latissimus Dorsi

A

Overactive: lower back arches

arms fall forward

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Q

Lateral Gastrocnemius

A

Overactive: when feet turn out

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Q

Popliteus

A

Underactive: feet turn out

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Q

Arms fall forward SMR

A

SMR: Thoratic Spine

SMR: Latissimus Dorsi

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Q

Knees move inward

(sample strengthening exercise)

A

Tube walking: side to side

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Q

Gluteus Maximus

A

Underactive: Knees move inward

Excesive Forward Lean

low back arches

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Q

Knees move inward SMR

A

SMR: addusctors

SMR: TFL / IT band

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Q

Sartorius

A

Underactive: feet turn out

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Q

Medial Hamstring Complex

A

Uncer-active: feet turn out

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Q

Gluteus Medius

A

Underactive: Knees move inward

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Q

Pectoralis Major/Minor

A

Overactive: arms fall forward

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Q

Interinsic Core Stabelizers

A

Underactive: lower back arches

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Q

Shoulders elevate/ head protrudes forward

stretch

A

Static upper trapezuis/ scalene stretch

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Q

Shoulders elevate/ head protrudes forward

SMR

A

SMR: Upper Trapezius

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Q

Bicept Femoris

A

Overactive: when feet turn out

Under active: wehn knees turn in

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Q

Abdominal Complex

(Rectus Abdominis, External Obliques)

A

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Q

Hip Flexor Complex

(TFL, Rectus Femoris, Psoas)

A

Overactive: excessive forward lean

Q

Shoulders Elevate

(sample strengthening exercise)

A

Ball Cobra

Q

Sternocleidomastoid

A

Overactive: shoulders evevate and head protrudes forward

(push/pull assessment)

Q

Excessive forward lean

(sample strengthening exercise)

A

Quadruped arm/ opposide leg raise
Ball squat

Q

Feet turn out

(sample strengthening exercise)

A

Single leg balance reach

Q

Medial Gastrocnemius

A

Under-active: feet turn out

Q

Vastus Lateralis

A

Overactive: when knees move in

Q

Vastus Medialis Oblique (VMO)

A

Underactive: knees move inward

Q

Soleus

A

Overactive: when feet turn-out & with excessive forward lean.

Q

Gastronemius

A

Overactive: Excessive forward lean

Q

Anterior Tibialis

A

Unceractive: excessive forward lean

Q

Lower Back Arches SMR

A

SMR: Quadriceptd

SMR: Latissimus Dorsi

Q

Rotator Cuff

A

Underactive: arms fall forward

Q

Mid-lower Trapezius

A

Underactive:

arms fall forward

shoulders elevate (push/pull assessment)

Q

Excessive forward lean stretch

A

Static gastrocnemius stretch

Static kneeling hip flexor stretch

Q

Arms fall forward

(sample strengthening exercise)

A

Squat to row

Q

Tensor Fascia Latae (TFL)

A

Overactive: when knees move inward

Q

Lower back arches stretch

A

Static kneeling hip flexor stretch

Static Latissimus Dorsi stretch

Q

Head protrudes forward

(sample strengthening exercise)

A

Chin tuck

Q

Hamstring Complex

A

Underactive: lower back arches

Q

Deep cervical floor

A

Q

Feet Turn Out

Stretch

A

Static Gastrocnemius stretch

Static supine bicept femoris stretch

Q

Lower back arches

(sample strengthening exercise)

A

Quadruped arm/ opposide leg raise
Ball squat

Q

Adductor Complex

A

Overactive: when knees move inward

Q

Excessive forward lean SMR

A

SMR: Gastrocnemius/ Soleus

SMR Quadricepts

Q

Knees move inward stretch

A

static supine bicept femoris stretch

static standing TFL stretch

Q

Teres Major

A

Overactive: arms fall forward

Q

Erector Spinae

A

Overactive: low back arches

Q

Arms Fall Forward stretch

A

Static Latissimus Dorsi stretch

Static pectoral wall stretch

Q

Rhomboids

A

Underactive: arms fall forward