overactive muscles

Question 1

over head squat—— LPHC excessive forward lean probable overactive muscles are:

Answer 1

soleus , gastrocnemius, hip flexer complex , abdominal complex.

Question 2

overhead squat —- LPHC low back arches probable overactive muscles are:

Answer 2

hip flexor complex , erector spinae, latissimus dorsi.

Question 3

overhead squat —- upper body , arms fall forward probable overactive muscles are:

Answer 3

latissimus dotsi, teres major , pectoralis major/minor

Question 4

overhead squat—- feet turn out probable overactive muscles are:

Answer 4

soleus, lateral gastrocnemius , biceps femoris (short head)

Question 5

overhead squat — knees move inward probable overactive muscles are:

Answer 5

adductor complex, biceps femoris (short head) TFL vastus lateralis