Over-active/Under-active Flashcards
Pronation Distortion Syndrome- short muscles
1) Gastroc
2) Soleus
3) Peroneals
4) Adductors
5) Illotibial head
6) Hip flexor complex
7) Biceps femoris- short head
Pronation distortion syndrome- lengthened muscles
1) Anterior tibialis
2) Posterior tibialis
3) Vastus Medialis
4) Gluteus medius/maximus
5) Hip external rotators
Lower crossed syndrome- short muscles
1) Gastroc
2) Soleus
3) Hip flexor complex
4) Adductors
5) Lattisimus dorsi
6) Erector spinae
Lower crossed syndrome- lengthened muscles
1) Anterior Tibialis
2) Posterior tibialis
3) Gluteus maximus
4) Gluteus medius
5) Transverse abdominis
6) Internal oblique
Upper crossed syndrome- short muscles
1) Upper traps
2) Levator Scapulae
3) Sternocleidomastoid
4) Scalene
5) Latts
6) Teres major
7) Subscapularis
8) Pectoralis major/minor
Upper crossed syndrome- lengthened muscles
Deep cervical hip flexors Serrates anterior Rhomboids mid-trap lower traps Teres minor Infraspinatus
Static postural assessment- anterior view
feet-straight and parallel, not flat or ext. rotated
knees-in line with toes, not adducted/abducted
LPHC- level
Shoulders- level, not elevated or rounded
Head/neck- neutral, not tilted or rotated
Static postural assessment- lateral view
feet-neutral, leg vertical at right angle to sole of foot
knees-neutral, not flexed or hyperextended
LPHC- neutral position, not anteriorly or posteriorly rotated
Shoulders- normal kyphotic curve, not excessively rounded
Head/neck- neutral, not excessive extension
Static postural assessment- posterior view
feet- heels are straight and parallel, not pronated
knees- neutral, not adducted or abducted
LPHC- level
Shoulders- level, not elevated or protracted
Head/neck- neutral, not tilted or rotated
Overhead squat assessment- lateral view- LPHC- excessive forward lean
LPHC-
OA- soles, gastroc, hip flexor complex, ab complex
UA- anterior tibialis, glute max, erector spinae
Overhead squat assessment- lateral view- upper body
arms fall forward
OA- lattisimus, teres major, pectoral major/minor
UA- mid/lower trap, rhomboids, rotator cuff
Overhead squat assessment- lateral view- LPHC- low back arches
OA- hip flexor complex, erector spine, latts
UA- Glute max, hamstring complex, intrinsic core stablizers
Overhead squat assessment- anterior view- feet
turn out
OA- soleus, lateral gastroc, biceps femoris (short head)
UA- medial gastroc., medial hamstring complex, gracilis, sartorius, popliteus
Overhead squat assessment- anterior view- knees
move inward
OA- adductor complex, biceps femoris (short head), TFL, Vastus lateralis
UA- glute max/med, vastus medialis oblique
Single leg squat assessment
assess dynamic flexibility, core strength, balance, and overall neuromuscular control
Single leg squat assessment- anterior view- knees
move inward
OA- adductor complex, biceps femoris, TFL, Vastus lateralis
UA- Glute med/max, vastus medialis oblique
Pushing assessment- lateral view- LPHC
low back arches
OA- hip flexors, erector spine
UA- intrinsic core stabilizers
Pushing assessment- lateral view- shoulder complex
shoulder elevation
OA- upper trap, sternocleidomastoid, levator scapulae
UA- mid trap, lower trap
Pushing assessment- lateral view- head
protrudes
OA- upper trap, sternocleidomastoid, levator scapulae
UA- deep cervical flexors
Pulling assessment- lateral view-LPHC
low back arches
OA- hip flexor, erector spine
UA- Intrinsic core stabilizers
Pulling assessment- lateral view-shoulder complex
shoulder elevation
OA- upper trap, sternocleido, levator scapulae
UA- mid/lower trap
Pulling assessment- lateral view head
head protrudes forward
OA- upper trap, sternocleido, levator scapulae
UA- deep cervical flexors
Gait assessment- feet flatten
OA- Perineal complex, lateral gastric, biceps femoris- short head
UA- Anterior tibialis, Posterior tibialis, medial gastric, glute medius
Gait assessment- feet turn out
OA- Soleus, lateral gastroc, biceps femoris-short head, TFL
UA- Medial gastroc, medial hamstring, glute med/max, gracilis, sartorius, popliteus
Gait assessment- knees move inward
OA- Adductor complex, biceps femurs- short head, TFL, lateral gastric, vastus lateralis
UA- med. hamstring, med. gastric, glute med/max, vastus medialis, oblique, anterior tibialis, posterior tibialis
Gait assessment- LPHC-low back arches
OA- Hip flexor complex, erector spine, lattisimus doors
UA- Glute max, intrinsic core stabilizers, ham strings
Gait assessment- excessive rotation
OA- External obliques, adductor complex, hamstrings
UA- Gluteus med/max, intrinsic core stabilizers
Gait assessment- hip hike
OA- Quadratus lumborum (opposite side), TFL/gluteus minimus (same side)
UA- Adductor complex (same side), Gluteus medius (same side)
Gait assessment- shoulders- rounded
OA- pectorals, lattisimus dorsi
UA- mid/lower trap, rotator cuff
Gait assessment- head moves forward
OA- upper trap, levator scapulae, sternocleidomastoid
UA- deep cervical flexors
