Outdoor Recreation Flashcards
___ is an unusual, exciting, and possibly dangerous activity, such as a trip or experience, or the excitement produced by such.
Outdoor Adventure
___ refers to recreation done outside, most commonly in natural settings.
Outdoor recreation or outdoor activity
A bike ride is great for your mental health too! ___ can relieve stress and boost mood, plus it’s a great opportunity to bond with your friends and family.
Cycling
___ is another great low-impact exercise, which means it allows people recovering from injury to stay fit without straining their bodies.
Swimming
___ tones your lower body, and upper body if you use poles. It’s great cardio to keep your heart healthy, and boosts bone density as a weight-bearing exercise.
Hiking
___ can improve creative thinking and problem solving. As you make your way down the trail, you’ll hear nature sounds like birds and rushing water. These sounds are proven to have a calming effect.
Hiking
The combination mind-body workout of ___ pairs perfectly with the all over health benefits of time spent outdoors.
yoga
___ works your upper body, increasing muscle strength in the back, arms, shoulders, and chest. It also works your core strength, and leg strength for kayakers.
Paddling
What are three types of ourdoor reaction acitvities?
Land, water, air
___ is the first principle of Leave No Trace.
Plan Ahead and Prepare
___ is the second principle of Leave No Trace.
Travel and Camp on Durable Surfaces
___ is the third principle of Leave No Trace.
Dispose of Waste Properly
___ is the fourth principle of Leave No Trace.
Leave What You Find
___ is the fifth principle of Leave No Trace.
Minimize Campfire Impacts
___ is the sixth principle of Leave No Trace.
Respect Wildlife
