outcome 2 Flashcards
absolute contraindications
relative contraindications
reasons that the client cannot exercise
the session will need modified so that the client can take part whilst avoiding the risk of injuring themselves further due to their condition
examples of absolutes
history of heart attacks, heart diseases, severe illnesses, severe emotional distress
examples of relatives
advanced pregnancy, age, gender
theory of planned behaviour
what does behavioural mean?
consequences are considered
theory of planned behaviour
what does normative mean?
belief about the expectations of others
theory of planned behaviour
what does control mean?
this considers the factors may facilitate or impede the actions
cognitive factors
attitude to exercise, knowledge of exercise, expectations
enviromental factors
social norms, access in community, influence on others
behavioural factors
skills, practise, confidence in yourself
name 3 theories
- the theory of planned behaviour
- the cognitive theory
- cycle of health behaviour change
what does MAP stand for
motivation, action, prompt
benefits of increased work capacity
increased range of movement
increased muscle mass
increased muscle endurance
benefits of improved skeletal health
stronger ligaments and tendons
stronger bones
improved posture
benefits of increased CV and respiratory endurance
decrease in rhr
loss in body fat
improved circulation
benefits of decreased risk of CHD
loss of body fat
increase in good cholesterol
changes to lifestyle
benefits of changes in metabolism
decrease in fluctuating metabolism - yo-yo diet
weight regulation
benefits of delay in physiological ageing
increased bone density
increased muscle mass
increased energy levels
psychological effects and benefits
look better
feel better
less stress
PT values and attitudes
paint yourself a good image, be your billboard, show that your sessions work by following them yourself, commit to the clients journey, make sure clients know its their change not yours
what is a person centred approach
focusing on the goals the client is striving to reach, not what you think they need to reach
explain the social cognitive theory
Someone’s knowledge on exercise is gained by their social interactions, media influences and by observing others.
explain the cycle of health behaviour change
pre-contemplative stage
oblivious to the idea that they need exercise
contemplative stage
they are considering how much exercise would help
preparing stage
ready to make changes within the month ahead
action/trying stage
beginning their new lives
maintaining stage
staying on track
termination or relapse stage
they either find their old antics to be undesirable, or they fall back into the habits they got out of
explain the planned behaviour theory
people behave in certain ways towards exercise due to a belief that they hold because the influence around them, if someone was to be around healthy people, they’d most likely be healthy too.
health belief model
scientists believe that showing images of what they could become if they kept going own the unhealthy path would influence them int taking action
