outcome 2

Question 1

absolute contraindications

relative contraindications

Answer 1

reasons that the client cannot exercise

the session will need modified so that the client can take part whilst avoiding the risk of injuring themselves further due to their condition

Question 2

examples of absolutes

Answer 2

history of heart attacks, heart diseases, severe illnesses, severe emotional distress

Question 3

examples of relatives

Answer 3

advanced pregnancy, age, gender

Question 4

theory of planned behaviour
what does behavioural mean?

Answer 4

consequences are considered

Question 5

theory of planned behaviour
what does normative mean?

Answer 5

belief about the expectations of others

Question 6

theory of planned behaviour
what does control mean?

Answer 6

this considers the factors may facilitate or impede the actions

Question 7

cognitive factors

Answer 7

attitude to exercise, knowledge of exercise, expectations

Question 8

enviromental factors

Answer 8

social norms, access in community, influence on others

Question 9

behavioural factors

Answer 9

skills, practise, confidence in yourself

Question 10

name 3 theories

Answer 10

1. the theory of planned behaviour
2. the cognitive theory
3. cycle of health behaviour change

Question 11

what does MAP stand for

Answer 11

motivation, action, prompt

Question 12

benefits of increased work capacity

Answer 12

increased range of movement
increased muscle mass
increased muscle endurance

Question 13

benefits of improved skeletal health

Answer 13

stronger ligaments and tendons
stronger bones
improved posture

Question 14

benefits of increased CV and respiratory endurance

Answer 14

decrease in rhr
loss in body fat
improved circulation

Question 15

benefits of decreased risk of CHD

Answer 15

loss of body fat
increase in good cholesterol
changes to lifestyle

Question 16

benefits of changes in metabolism

Answer 16

decrease in fluctuating metabolism - yo-yo diet

weight regulation

Question 17

benefits of delay in physiological ageing

Answer 17

increased bone density
increased muscle mass
increased energy levels

Question 18

psychological effects and benefits

Answer 18

look better
feel better
less stress

Question 19

PT values and attitudes

Answer 19

paint yourself a good image, be your billboard, show that your sessions work by following them yourself, commit to the clients journey, make sure clients know its their change not yours

Question 20

what is a person centred approach

Answer 20

focusing on the goals the client is striving to reach, not what you think they need to reach

Question 21

explain the social cognitive theory

Answer 21

Someone’s knowledge on exercise is gained by their social interactions, media influences and by observing others.

Question 22

explain the cycle of health behaviour change

Answer 22

pre-contemplative stage
oblivious to the idea that they need exercise

contemplative stage
they are considering how much exercise would help

preparing stage
ready to make changes within the month ahead

action/trying stage
beginning their new lives

maintaining stage
staying on track

termination or relapse stage
they either find their old antics to be undesirable, or they fall back into the habits they got out of

Question 23

explain the planned behaviour theory

Answer 23

people behave in certain ways towards exercise due to a belief that they hold because the influence around them, if someone was to be around healthy people, they’d most likely be healthy too.

Question 24

health belief model

Answer 24

scientists believe that showing images of what they could become if they kept going own the unhealthy path would influence them int taking action